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ayurveda
What Are the Three Doshas in Ayurveda? A Beginner's Guide
You already know your dosha. Your body has been expressing it your entire life — you just haven't had the language for it yet. The three doshas in Ayurveda — vata, pitta, and kapha — are the fundam...
A Warm Embrace in a Bowl: Oatmeal for Vata Balance
When life feels a little too fast, dry, or unsteady, it may be a sign that the vata dosha—governed by air and ether—is out of balance. In Ayurveda, we look to food as one of our most accessible too...