A Warm Embrace in a Bowl: Oatmeal for Vata Balance
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A Warm Embrace in a Bowl: Oatmeal for Vata Balance

When life feels a little too fast, dry, or unsteady, it may be a sign that the vata dosha—governed by air and ether—is out of balance. In Ayurveda, we look to food as one of our most accessible too...