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Ayurvedic Recipes to Soothe Pitta

Ayurvedic Recipes to Soothe Pitta

Summer is the season of Pitta, which contains the properties of fire and water, and can be prone to increasing and moving out of balance with the strong summer sun. Ayurveda as a system seeks to h...

ayurveda5 Elements of Ayurveda

The Theory of Five Basic Elements in Ayurveda

The theory of five basic elements in Ayurveda is a holistic approach to understanding the human body, mind, and spirit. It is based on the concept that the universe is composed of five basic elemen...

ayurvedaMeaning and Medicine of the Seven Chakras

Meaning and Medicine of the Seven Chakras

In the wisdom traditions of Yoga and Ayurveda, ancient Indian holistic systems developed for the maintenance of spiritual and physical health, the concept of the seven chakras plays a central role....

ayurvedaHerbal Allies

Herbal Allies

Herbal Allies By Nishita Shah CAP, E-RYT 500, C-IAYT We are in full swing of kapha season in the Northern Hemisphere, and that means a lot of wet and cold qualities that may be causing congestion,...