Cool the Fire Within: Pitta-Balancing Oatmeal with Almonds & Maple Syrup
Pitta dosha, driven by fire and water, thrives in structure, purpose, and intensity—but it can easily tip into heat, irritability, and inflammation when out of balance. One of the simplest and most...
Refreshing Summer Treat: Cooling Berry Coconut Popsicles
As summer heats up, it's the perfect time to balance the body's internal temperature with cooling, nourishing treats that align with Ayurvedic principles. One delicious way to beat the heat? Try th...
Ayurvedic Recipes to Soothe Pitta
Summer is the season of Pitta, which contains the properties of fire and water, and can be prone to increasing and moving out of balance with the strong summer sun. Ayurveda as a system seeks to h...