wellness
The Heart-Mind Connection: How Emotions Impact Your Cardiovascular Health
The heart is not merely a biological pump but a complex organ deeply intertwined with our emotional well-being. In the chakra system, the energy centers of the body, the heart is called Anahata. It...
Meaning and Medicine of the Seven Chakras
In the wisdom traditions of Yoga and Ayurveda, ancient Indian holistic systems developed for the maintenance of spiritual and physical health, the concept of the seven chakras plays a central role....
by Beatrice Voss, CAP, RYT-200 Apply 1 teaspoon of warm castor oil to the breasts, and gently massage from inside to outside, that is, from the breastbone toward the armpits. Do this gentle massag...