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Meaning and Medicine of the Seven Chakras
ayurveda

Meaning and Medicine of the Seven Chakras

In the wisdom traditions of Yoga and Ayurveda, ancient Indian holistic systems developed for the maintenance of spiritual and physical health, the concept of the seven chakras plays a central role....

wellnessAyurvedic Breast Care

Ayurvedic Breast Care

by Beatrice Voss, CAP, RYT-200 Apply 1 teaspoon of warm castor oil to the breasts, and gently massage from inside to outside, that is, from the breastbone toward the armpits. Do this gentle massag...