The heart is not merely a biological pump but a complex organ deeply intertwined with our emotional well-being. In the chakra system, the energy centers of the body, the heart is called Anahata. It is the seat of immunity, vitality, joy, love, and compassion. When we have unresolved emotions such as anger, hate, worry, and rejection they accumulate in our heart and can lead to various physical and emotional ailments.
Anger and Hatred
Did you know that anger and hatred could be causing the inflammation in your body? These emotions are associated with the fire element, or pitta dosha. When we suppress anger or hatred, it can build up as heat within the body. The liver and heart are the main organs these emotions accumulate. Allowing them to fester could lead to heart palpitations, high blood pressure, and increased risk of heart attacks.
Worry and Rejection
Worry and rejection can have a profound impact on our emotional well-being, and ultimately, our heart health. When we constantly worry, our bodies are in a state of chronic stress, which can lead to elevated blood pressure, increased heart rate, and damage to blood vessels. Rejection, whether it's social, romantic, or professional, can be extremely painful and further exacerbate cardiovascular risk factors.
Releasing and Balancing
In order to release these emotions, we first need to recognize them. Allow them to come to the surface without shame, then do practices to release them. By releasing these emotions, it will gradually restore our natural balance. You’ll feel lighter and more whole. While this may seem challenging initially, consistent practice of a few simple techniques can gradually break down emotional barriers. Here are a few suggestions to get you started.
- Focus on heart opening asanas (poses) such as Dhanurasana (bow pose). When you are in the asana bring your attention to your heart center and take several deep breaths while setting your intention.
- Try taking 10, 3-part yogic breaths. In one inhale, bring your breath just below the belly button expanding the belly, then move the breath up to the rib and expand it in all directions, finally bring the breath to the heart and collar bone area expanding the chest fully. Then exhale starting from the belly then rib cage and finally the chest. This is one breath. This will help bring you back to your parasympathetic nervous system. Creating space for calmness, reflection, and gratitude.
- Utilize hridayam marma point. Marma points are vital energy points in the body, similar to acupressure points. Hryidayam marma point is located on the sterman at the level of the third intercostal space. Press this point with your index finger using medium pressure for 1 minute. To enhance the experience add rose essential oil to the area before applying pressure.
- A wonderful heart opening herb to try is Tulsi. It’s known as holy basil. This is an adaptogenic herb that helps support a calm emotional disposition. Try incorporating it into your night time as a nice winddown tea.
The heart, as a vital organ in both a physical and emotional sense, requires nurturing and attention. By recognizing and releasing the emotional burdens we carry, we can cultivate a healthier and more balanced heart. Remember, a healthy heart is a reflection of a harmonious mind and spirit.
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