Sadhana for Healing and Harmony
As a healer, you give so much to others—but how often do you nourish your own inner light? Sadhana, your personal spiritual practice, is the key to maintaining balance, deepening intuition, and...
The Heart-Mind Connection: How Emotions Impact Your Cardiovascular Health
The heart is not merely a biological pump but a complex organ deeply intertwined with our emotional well-being. In the chakra system, the energy centers of the body, the heart is called Anahata. It...
Cardamom shortbread cookies are a delightful Ayurvedic treat, perfect for balancing Vata energy during the cooler, windier seasons. Made with warming cardamom, these cookies bring comfort and groun...
As the vibrant colors and joyful gatherings of the holiday season fade, we are reminded to nurture our inner light as we transition into the quietude of winter. This time of year offers a unique op...
The Perfect Winter Warmer: Ginger Bok Choy Broth
Featuring warming ginger, star anise, and black peppercorns, the broth is enhanced by fresh bok choy and umami-rich miso paste.
Asteya: The Gift of Forgiveness
Asteya, or non-stealing, goes beyond material possessions. It encourages forgiveness—of others and ourselves—as a path to healing and inner peace. Letting go of resentment frees us from emotional ...