The Ancient Art of Ayurvedic Cleansing Through Panchakarma
In the quest for holistic health and well-being, ancient traditions offer invaluable wisdom. Ayurveda, the ancient Indian system of medicine, is renowned for its truly comprehensive approach to wel...
Ayurvedic Recipes to Soothe Pitta
Summer is the season of Pitta, which contains the properties of fire and water, and can be prone to increasing and moving out of balance with the strong summer sun. Ayurveda as a system seeks to h...
The Theory of Five Basic Elements in Ayurveda
The theory of five basic elements in Ayurveda is a holistic approach to understanding the human body, mind, and spirit. It is based on the concept that the universe is composed of five basic elemen...
Meaning and Medicine of the Seven Chakras
In the wisdom traditions of Yoga and Ayurveda, ancient Indian holistic systems developed for the maintenance of spiritual and physical health, the concept of the seven chakras plays a central role....
In this video series, Vasant Lad delves into a profound spiritual journey passed down through his family, deeply impacting generations. This transformative experience stems from the teachings o...
Spring Sunflower Seed Cookies Ingredients 1 cup sunflower seeds, shells removed 1/4 cup coconut flour 3/4 teaspoon baking soda 1/4 teaspoon sea salt 1/2 cup coconut sugar 1 teaspoon vanilla extra...