Lift the Fog with This Light & Warming Fruit Salad
Kapha dosha, ruled by earth and water, is steady, nurturing, and calm—but when out of balance, it can bring heaviness, lethargy, and stagnation. To restore balance, Ayurveda encourages foods that a...
Cool the Fire Within: Pitta-Balancing Oatmeal with Almonds & Maple Syrup
Pitta dosha, driven by fire and water, thrives in structure, purpose, and intensity—but it can easily tip into heat, irritability, and inflammation when out of balance. One of the simplest and most...
A Warm Embrace in a Bowl: Oatmeal for Vata Balance
When life feels a little too fast, dry, or unsteady, it may be a sign that the vata dosha—governed by air and ether—is out of balance. In Ayurveda, we look to food as one of our most accessible too...
Refreshing Summer Treat: Cooling Berry Coconut Popsicles
As summer heats up, it's the perfect time to balance the body's internal temperature with cooling, nourishing treats that align with Ayurvedic principles. One delicious way to beat the heat? Try th...
Sadhana for Healing and Harmony
As a healer, you give so much to others—but how often do you nourish your own inner light? Sadhana, your personal spiritual practice, is the key to maintaining balance, deepening intuition, and...
Cleansing for Wellness: A Home Guide to an Ayurvedic Detox Cleanse
Every day, we accumulate toxins in the body and mind, leaving us feeling sluggish, unfocused, and out of balance. An ayurvedic detox cleanse provides a natural, time-tested way to reset and rejuven...