The Perfect Winter Warmer: Ginger Bok Choy Broth
Featuring warming ginger, star anise, and black peppercorns, the broth is enhanced by fresh bok choy and umami-rich miso paste.
Asteya: The Gift of Forgiveness
Asteya, or non-stealing, goes beyond material possessions. It encourages forgiveness—of others and ourselves—as a path to healing and inner peace. Letting go of resentment frees us from emotional ...
By Sneha Raichada During this Thanksgiving season, let's take a moment to reflect on all the blessings in our lives. It's a time to gather with loved ones, share delicious meals, and express our ...
Seeing the Divine Spark: Cultivating Gratitude in Daily Life
Ever feel like the world's got you down? Like it's all just a bit too much? Me too sometimes. But there's this amazing thing called gratitude that can totally shift our perspective. It's like putti...
The Bridge to Samadhi: Prana and So Hum Meditation
Why do we suffer? We suffer because we lost connection with our true self. Our true self is Sachidananda. Our true self is Shiva, our true self is bliss and beauty, and our true self is universal c...
The Ancient Art of Ayurvedic Cleansing Through Panchakarma
In the quest for holistic health and well-being, ancient traditions offer invaluable wisdom. Ayurveda, the ancient Indian system of medicine, is renowned for its truly comprehensive approach to wel...