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5 Elements of Ayurveda

The Theory of Five Basic Elements in Ayurveda

The theory of five basic elements in Ayurveda is a holistic approach to understanding the human body, mind, and spirit. It is based on the concept that the universe is composed of five basic elemen...

ayurvedaMeaning and Medicine of the Seven Chakras

Meaning and Medicine of the Seven Chakras

In the wisdom traditions of Yoga and Ayurveda, ancient Indian holistic systems developed for the maintenance of spiritual and physical health, the concept of the seven chakras plays a central role....

meditationSoHum Meditation

SoHum Meditation

In this video series, Vasant Lad delves into a profound spiritual journey passed down through his family, deeply impacting generations. This transformative experience stems from the teachings o...

recipesSpring Sunflower Seed Cookies

Spring Sunflower Seed Cookies

Spring Sunflower Seed Cookies  Ingredients 1 cup sunflower seeds, shells removed 1/4 cup coconut flour 3/4 teaspoon baking soda 1/4 teaspoon sea salt 1/2 cup coconut sugar 1 teaspoon vanilla extra...

Palmistry Revealed

Palmistry Revealed

By Robin Voss, CAP, RYT 200 A child is born on that day and at that hour when the celestial rays are in mathematical harmony with his or her individual karma. The birth horoscope is a map of the h...

recipesSpring Green Soup

Spring Green Soup

Enjoy this recipe by Beatrice Voss, CAP, RYT 200 Spring greens are a wonderful way to cleanse accumulated kapha from the winter season and prevent seasonal issues such as colds and allergies. An a...