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Ayurvedic Recipes to Soothe Pitta

Ayurvedic Recipes to Soothe Pitta

Summer is the season of Pitta, which contains the properties of fire and water, and can be prone to increasing and moving out of balance with the strong summer sun. Ayurveda as a system seeks to h...

recipesSpring Sunflower Seed Cookies

Spring Sunflower Seed Cookies

Spring Sunflower Seed Cookies  Ingredients 1 cup sunflower seeds, shells removed 1/4 cup coconut flour 3/4 teaspoon baking soda 1/4 teaspoon sea salt 1/2 cup coconut sugar 1 teaspoon vanilla extra...

recipesSpring Green Soup

Spring Green Soup

Enjoy this recipe by Beatrice Voss, CAP, RYT 200 Spring greens are a wonderful way to cleanse accumulated kapha from the winter season and prevent seasonal issues such as colds and allergies. An a...

recipesPho Noodle Soup Recipe

Pho Noodle Soup Recipe

Ingredients (serving for two):  Two 3-inch cinnamon sticks 2 star anise 2 teaspoons whole coriander seeds ½ teaspoon whole cloves ½ teaspoon of whole peppercorns  1 garlic clove, chopped  1 red on...

recipesHarvest Mushroom Soup

Harvest Mushroom Soup

By Ayurvedic Practitioner, Nishita Shah Ingredients: 3 tbsp oil of your choice (I used avocado) 1 small onion, diced finely 1 small-medium size cinnamon stick 3-4 bay leaves 4 carrots (I used rai...

recipesAyurvedic Sweet Potato Carrot Soup Recipe

Ayurvedic Sweet Potato Carrot Soup Recipe

Sweet potato carrot soup is a mouth watering autumnal delicacy. This delicious and easy to make dish is tridoshic, but especially vāta balancing. Cooked sweet potato and carrots are both sweet to t...