Lift the Fog with This Light & Warming Fruit Salad
Kapha dosha, ruled by earth and water, is steady, nurturing, and calm—but when out of balance, it can bring heaviness, lethargy, and stagnation. To restore balance, Ayurveda encourages foods that a...
Cool the Fire Within: Pitta-Balancing Oatmeal with Almonds & Maple Syrup
Pitta dosha, driven by fire and water, thrives in structure, purpose, and intensity—but it can easily tip into heat, irritability, and inflammation when out of balance. One of the simplest and most...
A Warm Embrace in a Bowl: Oatmeal for Vata Balance
When life feels a little too fast, dry, or unsteady, it may be a sign that the vata dosha—governed by air and ether—is out of balance. In Ayurveda, we look to food as one of our most accessible too...
Refreshing Summer Treat: Cooling Berry Coconut Popsicles
As summer heats up, it's the perfect time to balance the body's internal temperature with cooling, nourishing treats that align with Ayurvedic principles. One delicious way to beat the heat? Try th...
Cardamom shortbread cookies are a delightful Ayurvedic treat, perfect for balancing Vata energy during the cooler, windier seasons. Made with warming cardamom, these cookies bring comfort and groun...
The Perfect Winter Warmer: Ginger Bok Choy Broth
Featuring warming ginger, star anise, and black peppercorns, the broth is enhanced by fresh bok choy and umami-rich miso paste.