Pitta dosha, driven by fire and water, thrives in structure, purpose, and intensity—but it can easily tip into heat, irritability, and inflammation when out of balance. One of the simplest and most powerful ways to cool and ground this inner fire is through the foods we choose.
This soothing oatmeal recipe with almonds and maple syrup is designed to do just that. Oats are naturally cooling and calming, helping to counteract pitta’s heat. Cooked with plenty of liquid, they bring in the heaviness and moisture needed to restore harmony. Almonds offer protein and sustained energy without overheating the system, while maple syrup adds a gentle sweetness that doesn’t spike the fire like more pungent sweeteners might.
Whether you're navigating summer heat, feeling emotionally overheated, or just want a nourishing way to start the day, this bowl offers a delicious dose of Ayurvedic balance.
Oatmeal with Almonds and Maple Syrup
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 tsp ghee
- 1/2 tsp cinnamon
- Pinch of nutmeg
- Handful of chopped peeled almonds (soak almonds overnight, and peel almonds in the morning!)
- Maple syrup to top
Directions
- In a pot, mix the oats and water.
- Add the cinnamon and nutmeg. Mix until the oats have thickened.
- Top with ghee, walnuts, and honey.
Tips for a pitta-Balancing Oatmeal:
- Liquid: Cook with plenty of water or milk (dairy or non-dairy, such as almond or oat milk) for a creamy, moist consistency.
- Sweeteners: Use natural sweeteners in moderation, such as maple syrup or dates. Avoid heating sweeteners like honey.
- Spices: Incorporate cooling spices like cardamom, fennel, and a small amount of cinnamon.
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Toppings: Choose cooling toppings:
- Sweet fruits: Berries, peaches, plums
- Nuts and seeds: In small amounts, such as almonds or flax seeds
- Ghee: A small amount of ghee enhances digestibility.
