Dive into the topic of Meditation from an Ayurvedic perspective with world-renowned Ayurvedic Physician and teacher Vasant Lad, BAM&S, MASc.
In this webinar, Vasant Lad, BAM&S, MASc, will dive into the Ayurvedic approach to meditation as not only a form of relaxation and stress-management, but as an aid in ‘digesting’ and processing our lived experiences and as a means of accessing the more subtle realms of our being where profound healing can occur.
Vasant Lad is an esteemed Ayurvedic Physician with over 40 years of experience and is a life-long yoga and meditation practitioner, through this lens he will explore the benefits a regular meditation practice can offer your body, mind, and spirit. You will also be guided and instructed in 2 very beneficial meditation practices by Vasant Lad himself: So’Hum (I am That) and Empty Bowl.
After this webinar you will have a deep appreciation for meditation as a healing practice, equipped with 2 meditation methods you can bring into your daily practice, and be able to confidently instruct others on how to incorporate these beneficial techniques in their routine.







