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Foundations of Ayurveda: 21 Days to Wholeness
Complete transformation program guided by Dr. Vasant Lad's core faculty
Next Live Session Begins March 9
Foundations of Ayurveda: 21 Days to Wholeness (2026)
Sale price$399.00
Regular price$499.00 (/)
You're just 3 sessions away from:
- Discovering a clear, comprehensive, and practical approach towards feeling your best self that is rooted in a 5,000 year old tradition
- Experiencing a 21-day transformation designed by Dr. Vasant Lad’s core faculty at the Ayurvedic Institute
- Removing the disconnection, overwhelm, and confusion that plagues modern wellness
- Reconnecting with nature’s rhythms and true nature - the ultimate harmonizer of our wellbeing
Next offering with live guidance
1st Session
The Architecture of the Universe and Human Existence
March 9, 2026
11 - 12:30pm ET
2nd Session
Pillars for Vitality and Habits that Revitalize
March 16, 2026
11 - 12pm ET
3rd Session
Ayurveda and the Mind - Nourishing the Aspirational Human Being
March 23, 2026
11 - 12pm ET
How Does Complete Transformation Happen in Just 21 Days?
Discover the complete MasterClass curriculum that bridges timeless Ayurvedic wisdom with your contemporary lifestyle
The Universe and the Human Body
The foundational principles of Ayurveda, exploring the interconnectedness of the individual with the universe.
Module 1: Connect with Source and Dharma
Charge with purpose through an understanding of the Universe
- How this universe came to be and how I fit in it
- The global spiritual context of Ayurveda
Module 2: The Architecture of The Universe
Dive into the fundamental operating energies and qualities behind the physical world and our bodies.
- The 20 foundational gunas (qualities)
- Pancham mahabhutas (five elements)
- The 3 doshas (vital energies) - Vata, Pitta Kapha
- Energetic systems - nadis, chakras and srotas
Module 3: Living in Harmony with the Rhythms of the Universe
Discover the flow and organization of elements in all cycles of nature.
- Three doshas in all cosmic cycles and the human life cycle
- Your elemental blueprint and the prakruti-vikruti paradigm
Your daily routine as the most powerful lever (dinacharya)
7 Pillars of Health
The 7 Pillars of Wellness is AyurPrana's complete wellness system incorporating holistic and structured approach to practical Ayurveda and wellness.
The physiological pillars fortify the needs of the physical body - the enabler of our soul to live out its purpose. Strengthen your capacity through the essential principles of cleanse, move, nourish, and sleep.
The aspirational pillars activate fuel our mind our and soul towards purpose and peace. Learn how to foster deeper connections, ignite your inner spark, and cultivate a sense of inner peace and happiness.
Module 4: Cleanse
Cleanse is about how well our body is able to eliminate waste and natural build-up on a daily and seasonal basis.
- Understand agni (digestive fire) as the central force of life and health.
- Get to know ama (toxins), the antithesis of agni.
- Bring flow to the three malas (waste products) and their channels.
Module 5: Nourishment and Nutrition
Nutrition is what we are putting into our body as fuel and how well we are digesting and assimilating that fuel.
- Discover the 7 tastes as a unique Ayurvedic way of viewing nutrients.
- Appreciate how food affects the doshas (vata, pitta, kapha).
- Apply Ayurvedic nutrition principles to your day-to-day life.
Module 6: Move
Movement is about putting that fuel to work and making sure we have an organized flow of prana (life force) moving throughout our being.
- Explore prana (life force) - the connection between our subtle and physical being.
- Cultivate prana through golden pranayama (breathwork), yoga asana as per your dosha, and general physical movement throughout the day.
Module 7: Sleep and the Mind
How well our body and mind are repairing and cultivating a sense of harmony and purity
- Discover the interplay between sattva, rajas, and tamas - the subtle qualities of the mind.
- Learn how to support healthy tamas to mend and rejuvenate the body and mind.
Module 8: Connection, Inspiration, and Peace
- Build and nuture relationships, self-reflection, and empathy.
- Find personal voice, purpose, and self-expression.
- Achieve transcendence, acceptance, and non-judgment.
This Online Masterclass includes
- 3 live sessions
- 15 hours of recorded mentoring and Q&A sessions with teachers and practitioners from the Ayurvedic Institute plus lifetime access to the recorded sessions
- Q&A session with the Ayurvedic master, Dr. Vasant Lad
- $250 tuition credit towards the AyurLife Wellness Coach Program or Ayurvedic Studies Program Level 1
- Handouts and Workbooks
- Free access to three bonus workshops
- Certificate upon completion
- A 21 Days to Wholeness Challenge guide and workbook
What Our Students Are Saying
Amanda Adams
I am writing to tell you how excited I am to be attending your Foundations of Ayurveda online course. What first piqued my interest in Ayurveda was an introduction I received in David Winston's 2-year Clinical Herbalist class. I then went on to read Dr. Lad's book "Ayurveda the Science of Self-Healing" and what really drew me in were your YouTube videos of "The Journey Within." Listening to Dr. Lad chant fills me with wonder, brings me to tears and makes my soul feel like it's being called home. The amount of meaningful content is staggering and I am so blessed to have found you all! I have been dipping my toe with Ayurveda for just over a year now and I have met and exceeded my goal weight with the help of your cleanses and yummy healthy recipes! I want you all to know that you have made a huge impact on my life and my heart is with you! Thank you, a million times, for making Ayurveda more accessible and understandable.❤️
Margo Fleming
I took this course to deepen my understanding of Ayurveda. I love how the teachers break down such dense subject matter into accessible chunks. I appreciate this training so much. I'm now refocused on better morning routines, sleep habits and foods that support my health. I feel amazing and much more in touch with what my body needs. This course has helped organize my knowledge of basic Ayurveda principles. Prior to this my knowledge felt a little more scattered. I would ABSOLUTELY recommend the Foundations of Ayurveda course to others because of it's focus: Helping you to prevent illness and heal root causes of imbalances physically and otherwise. Excited to continue growing and learning with the Ayurvedic Institute.
Special Bonus for a Truly Complete 21-Day Transformation
Living with Purpose
Living with purpose must begin with knowing your purpose. This process will unlock your ability to envision your purpose with absolute clarity. With this clarity, Mitesh will then take you through a series of steps to manifest that purpose.
Herbal Medicine
Connect deeply with herbal medicine with Banyan Botanicals botanical expert and Hawthorne Institute founder, Tyler Wauters
Everyday Ayurveda
A well-structured daily routine, called dinacharya, is a powerful tool for well-being. Learn the benefits of incorporating simple acts like a morning walk or meditation.
Join This Exclusive MasterClass Starting March 9th
Foundations of Ayurveda: 21 Days to Wholeness
Complete transformation program with Dr. Vasant Lad's core faculty
Early bird $100 discount until February 23, 2026: $499
Is this Foundations of Ayurveda Masterclass for me?
This Masterclass is for you if:
- You’re curious to understand the interconnectedness of your body, mind, and spirit.
- You're seeking a holistic and natural approach to healing
- You're intrigued by ancient wisdom and have a desire to learn its practical application in modern life.
- You believe in preventive care over treating symptoms.
- You want to cultivate a lifestyle that promotes balance, harmony, and vitality.
- You're ready to embark on a journey of self-discovery and personal growth.
- You are a yoga teacher, health coach, medical professional or a wellness professional wanting to integrate Ayurveda into your existing practice.
Experience the Same Transformation Our Students Have Found
Sarika
All the Ayurprana sessions including the foundations of Ayurveda are awesome. Thank you so much. I always look forward to Dr. Lad's teachings . Watching his webinars or reading his books is one of the essential things I need to do everyday as a part of my daily routine. Thank you to the wonderful and inspirational team of Ayurvedic practitioners and doctors Sneha, Mitesh, Vrinda, Nishita, Sean, Devang.
Dallas Dominique Knowles
The Foundations of Ayurveda course was exceptional and exceeded my expectations! The teachers were extraordinary– full of knowledge and passion. The experience was educational, inspirational and soul fulfilling! I am so excited to embark on a deeper journey with The Ayurvedic Institute in the near future. Thank you for this magical weekend!
Vishal Prajapati
This was amazing course. I have been practicing spiritual practices of Sadhguru and may I got to know about Dr Lad when there was a talk between the two. I have been following Ayurprana+ & Dr. Lad since then. I am always impressed when I get to know more about this ancient knowledge. I think there is no difference between Yoga and Ayurveda. I would like to continue this journey and keep learning about Ayurveda. Hope I can be part of your team in some ways.
Why Study These Essential Ayurvedic Principles?
Ayurveda is more than a 5,000-year-old system of healing; it’s a science of life. It offers a holistic path to well-being that focuses on balance, prevention, and personalization. By providing practical guidelines for your daily routines, diet, and lifestyle, Ayurveda teaches you how to cultivate a harmonious existence that supports your physical, mental, and spiritual health.At its core, Ayurveda is a profound system that reveals the interconnectedness of everything. It teaches you about the five fundamental elements—ether, air, fire, water, and earth—and how their unique combination within you shapes your individual constitution. By understanding your elemental blueprint, you gain valuable insight into your unique strengths and challenges.Studying Ayurveda empowers you to identify and address imbalances. You’ll learn to make conscious, aligned choices that restore harmony and help you navigate life with greater awareness.
Most wellness programs focus on quick fixes and surface-level changes. This MasterClass goes deeper, addressing the underlying patterns that create lasting transformation.
Here's what makes this program unique:
01
A complete wellness framework that addresses every aspect of your being. Unlike fragmented advice, each pillar builds upon the last for sustainable transformation.
02
For over 40 years, Dr. Vasant Lad and his core faculty at the Ayurvedic Institute have refined this teaching approach. You're not just learning theory - you're accessing the same systematic method developed by the world's leading Ayurvedic education team that has transformed lives globally.
03
Designed for deep cellular and energetic shifts while remaining manageable. You'll experience the five elements working in harmony within your unique constitution.
04
Ground yourself before kapha’s heavy energy intensifies. Learn to work with natural rhythms rather than against them.
05
Translates 5,000 years of knowledge into practical daily routines you can implement right away.
01
A complete wellness framework that addresses every aspect of your being. Unlike fragmented advice, each pillar builds upon the last for sustainable transformation.
02
For over 40 years, Dr. Vasant Lad and his core faculty at the Ayurvedic Institute have refined this teaching approach. You're not just learning theory - you're accessing the same systematic method developed by the world's leading Ayurvedic education team that has transformed lives globally.
03
Designed for deep cellular and energetic shifts while remaining manageable. You'll experience the five elements working in harmony within your unique constitution.
04
Ground yourself before kapha’s heavy energy intensifies. Learn to work with natural rhythms rather than against them.
05
Translates 5,000 years of knowledge into practical daily routines you can implement right away.
Meet the instructors
Featuring the founder of the world-renowned Ayurvedic Institute + esteemed faculty and senior practitioners from both The Ayurvedic Institute and Asheville Yoga Center.
What happens next?
Upon completing the Foundations of Ayurveda course, you'll be equipped to:
Expand Your Knowledge
Continue your Ayurvedic journey with at the Ayurvedic Institute and deepen your understanding of advanced concepts and practice
Heal Yourself and Your Family
Utilize Ayurvedic principles to improve your own health and well-being, as well as that of your loved ones.
Foundations of Ayurveda
Certificate of Completion - Receive this when you finish the course
Earn full credit towards your Ayurvedic studies program of choice at at the Ayurvedic Institute
FAQ
How will I access the content?
The course will be available on ayurpranaplus.com as well as our AyurPrana+ mobile application. You will receive detailed instructions on how to access both learning portals after you register.
How long will I have access to the content?
Once you have purchased an on demand course, you will have access to that product and recorded content indefinitely! This includes access to class handouts, any downloads, white board notes, and drawings (where applicable) for as long as you need!
You can always come back to the AyurPrana+ platform and access this content. If you are having trouble accessing your content you can reach out to us here: care@liveayurprana.com
What if I have no background in medicine or Ayurveda? Do I need any background to understand the content in the course?
Our courses are intentionally accessible for anyone - even those relatively new to Ayurveda. This particular course is perfect for beginners who are interested in learning more about Ayurveda.
I heard mention of a practice / herb protocol / books / technique in the content - where can I find out more information?
Please check all of the downloadable content in your course - often content creators have a number of additional learning resources available for download and will specify these details in these downloadable handouts.
If the content is mentioned in the presentation of the course and not included in the support materials you can reach out to us here: care@liveayurprana.com and we will see if we can help!
Alternatively, if you would like to explore a practice, herb protocol, or technique mentioned in the course but would like to learn more about it you can schedule a wellness consultation with one of our Ayurvedic Practitioners here.
Do you offer PACE credits for this course?
PACE stands for Professional Acknowledgment for Continuing Education. At the end of your course you will receive a certification that reflects the number of hours completed. The National Ayurvedic Medical Association (NAMA) will generally provide you with 1 PACE credit per hour of instruction. AyurPrana does not offer these credits ourselves and we are not registered with NAMA - nor do we facilitate the submission to NAMA for credit hours, this needs to be competed by the attendee themselves. Our courses ARE accepted for PACE credits - after your course completion, you can submit to NAMA for your PACE credits. Visit NAMA here for more details:https://www.ayurvedanama.org/pace
Can I meet the instructor/s for an Ayurvedic consultation?
Not all of our content creators are available for consultations - but all of our content creators are supported by one of our Ayurvedic Practitioners who work on the course / webinar content and help facilitate. You can explore our active Ayurvedic Practitioners here
If you would like to enquire about consultations with Vasant Lad - you can add your name to the waitlist here - please note that we proceed down this list on a first come first served basis, but will access and prioritize severe cases. Please note that it can be 18 months before an available consultation opens with Vasant Lad.
What is your cancellation policy?
Cancellations will be honored up to 72 hours prior to the start of the live course. Please contact care@liveayurprana.com to submit a request for cancellation.
If you have more questions, please reach out to our care team