Your fully guided Ayurvedic detox for gut health and whole body vitality

The cleanse content will be available on ayurpranaplus.com as well as our AyurPrana+ mobile application. You will receive detailed instructions on how to access both learning platforms after you register for the cleanse.

This is a thorough and in-depth, traditional Ayurvedic cleanse. The processes themselves will take roughly 1-1.5 hours a day on average, in addition to the Live sessions with our health coaches. Certain days, such as the enema days, may take an additional half-hour or so more.

We do recommend that you do your best to clear your calendar and schedule as the cleansing process naturally can lead to a temporary period of fatigue and some mild discomfort, which then resolves as the body is rebuilt and rejuvenated. Each body is different and responds differently. Conserving as much of your energy as possible for the cleansing process will best serve you.

There are different phases during the cleanse, each with different experiences, discomforts, and feelings of relief. You will experience ups and downs in energy, mood, maybe even occasional nausea, as the cleansing process occurs. Each body is different and responds differently.

The mono diet involves a kitchari (mix of mung daal and basmati rice) diet. We provide guidance of modifications for specific diets. The mono diet is a very simple and easy-to-digest diet, which allows the digestive fire to rest and reset. This is crucial to the cleansing process.

We always recommend you consult with your primary care provider before making any changes to your health care plan or adding any supplements to your plan.

The cleanse process takes a significant amount of energy and processing. We therefore recommend following our AyurYoga program as provided during the cleanse or very light body movement. For the same reason, we recommend stopping bodywork during a cleanse.

We absolutely anticipate that not everyone can make it at the time we are playing the Live session. All sessions will be recorded and available for viewing on our AyurPrana+ learning platform within 48-72 hours after the session. Please note that access to cleanse materials closes 30 days after the last live session.

We are not providing individual consultations. Our goal is to empower you with all the material and education you need to complete a cleanse. Our staff will be available 24 hours a day to answer questions and provide additional guidance and education through our private community group.

Cancellations will be honored up to 72 hours prior to the start of the Ayurvedic Home Cleanse.
Please contactcare@liveayurprana.comto submit a request for cancellation.

A fully guided Ayurvedic pitta cleanse that moves through all three phases with daily practitioner support. Not a cooling diet with a start date. A structured program that explains what pitta accumulation actually feels like in the body, what is driving it, and what a genuine Ayurvedic reset does differently — so that the inflammation, irritability, and intensity you have been managing finally have a place to resolve.

Anyone who recognizes the texture of pitta excess. The inflammation that does not fully resolve. The digestion that is sharp and demanding but not actually clean. The mind that is productive but overheated, critical, and slow to let go. The sleep disrupted by heat or a mind that will not stop reviewing. If shorter resets produced change that did not last, or if you have the sense that your body is running hotter than it should, this is the cleanse the season calls for.

Inflammation that quiets. Digestion that sharpens without burning. Sleep that deepens. Skin that clears. A mind that still moves quickly but no longer runs hot. And then the thing people do not expect: the irritability and impatience that felt like personality turn out to have been pitta. The pitta cleanse benefits that stay longest are never the ones that were most urgently wanted at the start.

Pitta accumulation and compromised digestion are the same imbalance from two angles. This Ayurvedic pitta cleanse works directly on agni through kitchari, liver-supportive spices, cooling herbs, and structured purification through purgation and basti. When the fire is recalibrated rather than suppressed, digestion becomes clean and precise again. Most people feel the shift within the first week of the active cleanse. Less acidity, more regularity, and meals that complete without residual heat or discomfort.

For most healthy adults, a guided food-based pitta cleanse is safe and well-tolerated. Pregnancy, nursing, recent surgery, active illness, or significant depletion all call for caution and guidance from a qualified Ayurvedic practitioner before beginning. The program is designed to work with the body's natural intelligence. More than 2,200 people have completed this cleanse across all three seasonal editions, many of them as their first Ayurvedic experience.