Heather Malek
Today's Nourishing Immersion with Nishita was AMAZING !! So much of this was new to me.
And being Pitta dominate, today has given me much understanding and clarity in how to support Pitta through the summer. My days going through perimenopause into menopause during South African summers (lived there eight years) would have been much different.
Today's one-hour talk has changed everything and instantly lessened my concerns about overheating in our increasingly hot summers.
It's a blessing this new and clear understanding of Pitta. And it's: actions in summer, connection with Sattva and Tejas, its subtle internal aspects, and its source direction relationship. The idea of transformation towards the next version of myself made instant sense - like being reminded of something I already knew.




















