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ayurveda
What Are the Three Doshas in Ayurveda? A Beginner's Guide
You already know your dosha. Your body has been expressing it your entire life — you just haven't had the language for it yet. The three doshas in Ayurveda — vata, pitta, and kapha — are the fundam...
What is a Kapha Cleanse? Benefits and How It Works
A kapha cleanse wasn't something most people grew up knowing about. Spring came, things were supposed to shift, and when they didn't, most people just assumed that was normal. Spring is supposed to...
21 Day Body Cleanse: Benefits, Risks and Results Explained
Nobody decides to do a 21 day body cleanse because things are going well. They decide because something has been quietly off for longer than they'd like to admit. The digestion that never fully set...
21 Day Cleanse Plan: Step-by-Step Ayurvedic Detox Routine for Beginners
Twenty-one days sounds like a long time. It isn't, once you're in it. But the number itself puts people off, and that's a shame, because the reason Ayurveda settled on twenty-one days wasn't arbitr...
Lift the Fog with This Light & Warming Fruit Salad
Kapha dosha, ruled by earth and water, is steady, nurturing, and calm—but when out of balance, it can bring heaviness, lethargy, and stagnation. To restore balance, Ayurveda encourages foods that a...