By Robin Voss, CAP, RYT 200 A child is born on that day and at that hour when the celestial rays are in mathematical harmony with his or her individual karma. The birth horoscope is a map of the h...
Enjoy this recipe by Beatrice Voss, CAP, RYT 200 Spring greens are a wonderful way to cleanse accumulated kapha from the winter season and prevent seasonal issues such as colds and allergies. An a...
Herbal Allies By Nishita Shah CAP, E-RYT 500, C-IAYT We are in full swing of kapha season in the Northern Hemisphere, and that means a lot of wet and cold qualities that may be causing congestion,...
Ingredients (serving for two): Two 3-inch cinnamon sticks 2 star anise 2 teaspoons whole coriander seeds ½ teaspoon whole cloves ½ teaspoon of whole peppercorns 1 garlic clove, chopped 1 red on...
By Ayurvedic Practitioner, Nishita Shah Ingredients: 3 tbsp oil of your choice (I used avocado) 1 small onion, diced finely 1 small-medium size cinnamon stick 3-4 bay leaves 4 carrots (I used rai...
New Year's Resolution - Ayurveda Style
By The Care Team Every year comes with a new, unique story and the beginning of any new cycle is the appropriate time to indulge in intention setting to make conscious adjustments to our life stor...