During this Thanksgiving season, let's take a moment to reflect on all the blessings in our lives. It's a time to gather with loved ones, share delicious meals, and express our gratitude for all t...
Seeing the Divine Spark: Cultivating Gratitude in Daily Life
Ever feel like the world's got you down? Like it's all just a bit too much? Me too sometimes. But there's this amazing thing called gratitude that can totally shift our perspective. It's like putti...
The Bridge to Samadhi: Prana and So Hum Meditation
Why do we suffer? We suffer because we lost connection with our true self. Our true self is Sachidananda. Our true self is Shiva, our true self is bliss and beauty, and our true self is universal c...
The Ancient Art of Ayurvedic Cleansing Through Panchakarma
In the quest for holistic health and well-being, ancient traditions offer invaluable wisdom. Ayurveda, the ancient Indian system of medicine, is renowned for its truly comprehensive approach to wel...
Ayurvedic Recipes to Soothe Pitta
Summer is the season of Pitta, which contains the properties of fire and water, and can be prone to increasing and moving out of balance with the strong summer sun. Ayurveda as a system seeks to h...
The Theory of Five Basic Elements in Ayurveda
The theory of five basic elements in Ayurveda is a holistic approach to understanding the human body, mind, and spirit. It is based on the concept that the universe is composed of five basic elemen...