In this video series, Vasant Lad delves into a profound spiritual journey passed down through his family, deeply impacting generations. This transformative experience stems from the teachings o...
Spring Sunflower Seed Cookies Ingredients 1 cup sunflower seeds, shells removed 1/4 cup coconut flour 3/4 teaspoon baking soda 1/4 teaspoon sea salt 1/2 cup coconut sugar 1 teaspoon vanilla extra...
By Robin Voss, CAP, RYT 200 A child is born on that day and at that hour when the celestial rays are in mathematical harmony with his or her individual karma. The birth horoscope is a map of the h...
Enjoy this recipe by Beatrice Voss, CAP, RYT 200 Spring greens are a wonderful way to cleanse accumulated kapha from the winter season and prevent seasonal issues such as colds and allergies. An a...
Herbal Allies By Nishita Shah CAP, E-RYT 500, C-IAYT We are in full swing of kapha season in the Northern Hemisphere, and that means a lot of wet and cold qualities that may be causing congestion,...
Ingredients (serving for two): Two 3-inch cinnamon sticks 2 star anise 2 teaspoons whole coriander seeds ½ teaspoon whole cloves ½ teaspoon of whole peppercorns 1 garlic clove, chopped 1 red on...