By Ayurvedic Practitioner, Nishita Shah Ingredients: 3 tbsp oil of your choice (I used avocado) 1 small onion, diced finely 1 small-medium size cinnamon stick 3-4 bay leaves 4 carrots (I used rai...
New Year's Resolution - Ayurveda Style
By The Care Team Every year comes with a new, unique story and the beginning of any new cycle is the appropriate time to indulge in intention setting to make conscious adjustments to our life stor...
by Beatrice Voss, CAP, RYT-200 Apply 1 teaspoon of warm castor oil to the breasts, and gently massage from inside to outside, that is, from the breastbone toward the armpits. Do this gentle massag...
Ayurvedic Sweet Potato Carrot Soup Recipe
Sweet potato carrot soup is a mouth watering autumnal delicacy. This delicious and easy to make dish is tridoshic, but especially vāta balancing. Cooked sweet potato and carrots are both sweet to t...