Guided Practical Pranayama Workshop

Regular price $129.00

 Prana. The Life Force.

We can't exist without it. We hear about this concept frequently, but do you know how to harness the power and vitality of prana for optimal well-being?

Pranayama refers to various breathing practices that help us do just that. Utilizing different breathing techniques, we are able to enhance and strengthen the vitality of our life force. This allows us to have stronger digestive faculties, a clearer mind, a state of relaxation, increased immunity, and so much more!

In this 5-part live-instruction class,

  • you will learn the philosophy of pranayama, why you should do the practice, and the amazing benefits that come along with it!

  • you will learn step-by-step how to practice a power series of 8 different pranayama with a live, certified instructor.

  • you will have the opportunity for real-time guidance and modifications of your technique through the live format.

  • you will receive access to an exclusive Facebook community where you can connect with your classmates, ask questions to our experienced and certified pranayama guides, and get tips and tricks to fine tune your pranayama practice!

  • 5 hours of instruction time - 3 hours of live Instruction, 2 hours of group practice. 
  • Dates: 11/10, 11/17, 11/19, at 11:30am (MST) and 12/2, 12/7 at 9:00am (MST)
  • Limited to 25 students
  • Yoga Alliance CEU:  3 non-contact hours in Techniques, Training, and Practice


About Nishita Shah - AyurYoga Instructor: Nishita’s journey in the study of Ayurveda began when she attended the Ayurvedic Studies Program Level 1. She continued on to complete the Level 2 program as an Ayurvedic Practitioner. She feels truly blessed that Ayurveda fell into her lap at an opportune time. Prior to her studies at the Ayurvedic Institute, she attended the University of Alabama at Birmingham where she received a Bachelor of Science in Psychology. She continues to be fascinated by the ways in which her Ayurvedic studies intersect with the field of Psychology.

While studying at the Ayurvedic Institute she had the great fortune to learn Ayuryoga with Vasant Lad, BAM&S, MASc. She received a 500 hour Ayuryoga certification and assisted in numerous Yoga Teacher Trainings. In her private practice, prior to joining the faculty at the Ayurvedic Institute, her work has been fueled by a passion for nutrition and yoga. Nishita also finds great beauty in language and holds a deep appreciation for Sanskrit as the mother tongue of all other languages. She is thrilled to bring her love and appreciation for these subjects into the classroom.


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The state of ill health is a moment to moment happening. Healing is moment to moment balance, bringing awareness to our thoughts, feelings and emotions and how we respond.



I learned of AyurPrana while attending a webinar this summer with Vasant Lad. The organization has been set up to help spread the education of Ayurveda, facilitate online consultations and to provide accessible webinars to those seeking more knowledge about Ayurveda.  It could not come at a more optimal time. My experience has been seamless with all interactions of the organization.  What a blessing to be able to access direct learning with the legendary Vaidya Vasant Lad. Thank you Vasant Lad and AyurPrana for your selfless service.


Frequently Asked Questions

What are AyurPrana webinars?

Our webinars deliver live content from our esteemed and captivating speakers, straight to you! We want as many people as possible to have access to life-changing content. We make the content easily available to you, whether you are in the comfort of your home, at your favorite coffee shop, or on the beach.  

Can I ask the instructor questions during the webinar? 

Yes! Our webinars are interactive. We have a state-of-the-art setup for the speaker to have a life-size view of the audience, so it is as if you are sitting together. There will be designated opportunities to ask questions you have related to the content. 

What if I have no background in medicine or Ayurveda? Do I need any background to understand the content in the webinar? 

No problem! These webinars are designed so that someone completely new can understand the material and has enough depth for someone with a background in the sciences to be fully engaged. The speaker may become more technical or less technical based on the audience and topic, but he always brings it back to the basics. 

How will I view the webinars? 

The webinars utilize the Zoom platform. You will receive clear instructions on how to join. All you need is good internet access; a laptop, tablet, or phone with video and audio capabilities; and a fresh and open mind!  

What if I can’t join the webinar at the live broadcast time? Can I watch the webinar later? 

Absolutely. You will have full access to the recorded webinar through December 31st, 2020 for Secrets of the Pulse and through January 15th, 2021 for the Live Optimally Series.

What is your refund and cancellation policy?

Webinars may be cancelled up to 72 hours prior to the start date of the webinar.  Please contact to submit a request for cancellation..

Ayurvedic Home Cleanse Cancellation Policy

Cancellations will be honored up to 72 hours prior to the start of the Ayurvedic Home Cleanse. If Home Cleanse Kit has been shipped to the client then a $200 fee will remain for products delivered. The remaining amount will be refunded to the original form of payment.  

Please contact to submit a request for cancellation.

What if I am having technical problems during the webinar!? 

We got ya! You can reach us immediately by utilizing the chat feature in Zoom or emailing We will be continuously checking these so that we can respond to you promptly.  

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