Breath of Life
Your breath is the foundation of your life. Enrollment is now closed for the Aug. 9th class. We will have future dates posted soon. Sign up to our email list for future announcements.
Nourishing you in body, mind, and spirit, your breath is integral to the whole self’s ability to heal, recover from illness, adapt to stress, regulate emotions, and live your most vibrant life. By learning and engaging with ancient pranayama techniques, you can expect to not only develop a deeper relationship with your breathing, but also reinvigorate your physical, emotional, and spiritual health.
Aspiring souls will leave this 21-day Pranayama Immersion empowered with the tools they need to restore balanced breathing practices, continue strengthening their mind-body connection, and regulate emotional stress for the rest of their lives.
The online Pranayama Immersion is guided by experienced practitioners, and includes the following:
- 21 days of guided instruction to build healthy breathing habits, with daily instruction videos so you feel confident exploring and developing your personal breathing practices
- Recorded technique instruction from world-renowned teacher and spiritual leader Vasant Lad.
- Twice weekly live sessions going deeper into pranayama techniques with senior practitioners
- Downloadable handouts and content to complement your breathing journey and reference after the immersion program has concluded
- Access to practitioners throughout the program for any questions or specific guidance through a private chat group.
- A live Q&A with Dr. Vasant Lad at the end of the program
Schedule for the live sessions with Senior Teachers - 10am - 11am MDT (1 hour sessions):
August 9 - Day 1 - What is breathing and its relation to our emotions?
August 12 - Day 4 - Letting go of grief, Solar and Lunar energy
August 16 - Day 8 - Finding my voice
August 19 - Day 11 - Empowerment and letting go of anger and frustration
August 23 - Day 15 - Transcendence - moving beyond perception
August 26 - Day 18 - Daily Routine - own the morning!
August 27 - Day 19 - Q/A with Vasant Lad
If you are unable to attend a live session, there will be replays available.
We will also have 6 additional live practice sessions throughout the 21 days.