Embrace a Life of Balance and Fulfillment.

• Explore yoga beyond physical postures (asana). Learn about the transformative power of Patanjali's 8 Limbs, a timeless guide to achieving holistic well-being.
• Build your foundation with ethical principles (yama) and self-discipline (niyama), like kindness and self-care.
• Strengthen your core with breathwork (pranayama) and meditation, reducing stress with each inhale and focused moment.
• Explore concentration (dharana), deeper meditation (dhyana), and inner peace (samadhi).

By integrating the 8 Limbs of Yoga into your life, you embark on a transformative journey. It's a path toward self-improvement, inner harmony, and a balanced, fulfilling existence that allows you to navigate the world with greater clarity, purpose, and peace.

What you get in this on-demand course:

• 6 Live sessions with Vasant Lad, BAM&S, MASc
• Lifetime access to the recordings
• Whiteboard Drawings & Notes
• Course completion certificate

• Yama: Yama represents ethical principles and guidelines for how individuals should interact with the external world. It includes principles such as non-violence (ahimsa), truthfulness (satya), non-stealing (asteya), continence (brahmacharya), and non-greed (aparigraha).

• Niyama: Niyama focuses on personal observances and practices to cultivate self-discipline and inner purity. It includes principles like cleanliness (saucha), contentment (santosha), austerity (tapas), study of the self (svadhyaya), and surrender to a higher power (ishvara pranidhana).

• Asana: Asana refers to the physical postures practiced in yoga. These postures are essential for building strength, flexibility, and balance in the body, and are commonly associated with modern yoga practices.

• Pranayama: Pranayama involves breath control and regulation. It helps individuals manage their life force energy (prana) and enhances the connection between the body and mind, fostering mental clarity and balance.

• Pratyahara: Pratyahara is the withdrawal of the senses from external distractions. It teaches individuals to turn their attention inward, fostering self-awareness and reducing the influence of external stimuli.

• Dharana: Dharana focuses on concentration and one-pointed attention. It helps individuals develop a focused mind, which is essential for meditation and self-realization.

• Dhyana: Dhyana is the practice of meditation. It involves sustained concentration on a single point, which can lead to a deep state of absorption and awareness.

• Samadhi: Samadhi is the ultimate goal of yoga, representing a state of spiritual realization and union with the divine. It is a state of profound inner peace and oneness.

Join Vasant Lad for 6 two-hour live sessions.

As the founder and director of The Ayurvedic Institute, Vasant Lad has worked tirelessly for the last 40 years to bring the deep insights and transformative power of Ayurveda to the West. His passion for healing has garnered him respect throughout the world, and he is considered the premiere authority on Ayurveda outside of India. His webinars offer the essence of decades of teaching and clinical practice, providing you with both inspiring theory and rigorous practical application while weaving in his personal spiritual insights.

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