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recipes
Ingredients (serving for two): Two 3-inch cinnamon sticks 2 star anise 2 teaspoons whole coriander seeds ½ teaspoon whole cloves ½ teaspoon of whole peppercorns 1 garlic clove, chopped 1 red on...
By Ayurvedic Practitioner, Nishita Shah Ingredients: 3 tbsp oil of your choice (I used avocado) 1 small onion, diced finely 1 small-medium size cinnamon stick 3-4 bay leaves 4 carrots (I used ra...
New Year's Resolution - Ayurveda Style
By The Care Team Every year comes with a new, unique story and the beginning of any new cycle is the appropriate time to indulge in intention setting to make conscious adjustments to our life sto...
Ayurveda Guide For Breast Health
by Beatrice Voss, CAP, RYT-200 Apply 1 teaspoon of warm castor oil to the breasts, and gently massage from inside to outside, that is, from the breastbone toward the armpits. Do this gentle massa...
carrot and sweet potato soup Recipe
Sweet potato carrot soup is a mouth watering autumnal delicacy. This delicious and easy to make dish is tridoshic, but especially vāta balancing. Cooked sweet potato and carrots are both sweet to t...
Have we got a dynamic duo for you! An enticing exchange between our very own Vasant Lad and prominent yogi, mystic and spiritual master, Sadhguru. Join us as they discuss a host of fascinating top...