By Nishita Shah Cardamom shortbread cookies are a delightful Ayurvedic treat, perfect for balancing Vata energy during the cooler, windier seasons. Made with warming cardamom, these cookies bring c...
The Perfect Winter Warmer: Ginger Bok Choy Broth
Featuring warming ginger, star anise, and black peppercorns, the broth is enhanced by fresh bok choy and umami-rich miso paste.
Ayurvedic Recipes to Soothe Pitta
Summer is the season of Pitta, which contains the properties of fire and water, and can be prone to increasing and moving out of balance with the strong summer sun. Ayurveda as a system seeks to h...
Spring Sunflower Seed Cookies Ingredients 1 cup sunflower seeds, shells removed 1/4 cup coconut flour 3/4 teaspoon baking soda 1/4 teaspoon sea salt 1/2 cup coconut sugar 1 teaspoon vanilla extra...
Enjoy this recipe by Beatrice Voss, CAP, RYT 200 Spring greens are a wonderful way to cleanse accumulated kapha from the winter season and prevent seasonal issues such as colds and allergies. An a...
Ingredients (serving for two): Two 3-inch cinnamon sticks 2 star anise 2 teaspoons whole coriander seeds ½ teaspoon whole cloves ½ teaspoon of whole peppercorns 1 garlic clove, chopped 1 red on...