Calming the Inner Storm

Name: Calming the Inner Storm
Brand: Online
SKU: 20271126-CAL
Price: 99.00 USD
Availability: InStock

Making Peace with Fear, Grief & Anger

November 26, 2027 | 8:30 AM - 10:30 AM ET | 2 credit hours

What Are Your Emotions Trying to Tell You? Join Dr. Vasant Lad to understand how vata, pitta, and kapha shape our deepest emotions and learn gentle ways to heal them.

$99.00

Calming the Inner Storm

$99.00

Every emotion carries a message, and every message can be healed

Fear, grief and anger are part of being human. They visit all of us, sometimes as passing clouds and sometimes as long seasons of the heart. Ayurveda does not ask us to push these feelings away. Instead, it offers a way to understand where they come from, how they move through the body and mind, and how they can be gently transformed.

In the Ayurvedic view, each of these great emotions has a natural relationship with the doshas. Fear and anxiety are closely tied to vata, with its cold, light and moving qualities. Anger, irritation and judgment arise from the hot, sharp nature of pitta. Grief, sadness and attachment often carry the heavy, holding quality of kapha. When a dosha is disturbed, these emotions grow stronger. And when emotions are left unresolved, they can in turn disturb the doshas, creating a cycle that affects both our health and our peace.

In this two hour webinar, Dr. Vasant Lad compassionately guides you through the Ayurvedic understanding of these three great disturbances. You will explore how they take root through samprapti and how they touch the antah karana, the inner workings of the mind. You will also leave with simple, nurturing remedies to support yourself and those you love.

What we will Explore Together

The doshas behind our deepest emotions: Discover the Ayurvedic understanding of how vata gives rise to fear and anxiety, how pitta kindles anger and judgment, and how kapha holds grief and attachment. Learn to recognize these patterns in yourself with kindness rather than criticism.

Samprapti, the journey of a disturbance: Follow how an imbalance in vata, pitta or kapha unfolds through the stages of samprapti, from quiet accumulation to aggravation, spread and finally manifestation. See how an emotion that begins as a small ripple can, over time, settle deeply into body and mind.

The antah karana, our inner instrument: Explore the four aspects of the inner mind: manas (the sensory, thinking mind), buddhi (intellect and discernment), chitta (memory and consciousness) and ahamkara (the sense of self). Understand how fear, grief and anger move through each of them.

How emotions live in the body: Learn why unresolved emotions are seen in Ayurveda as a kind of undigested experience, and how, when they are not fully processed, they can lodge in the tissues and quietly shape our health.

Video

This Webinar is for You If...

You often feel anxious or fearful and long for a deeper sense of safety and steadiness
You find anger or frustration rising quickly and want to understand where it comes from
You are moving through grief or loss, or carrying sadness that has stayed longer than you expected
You notice that your emotions affect your sleep, digestion, or energy
You are a student or practitioner of Ayurveda who wishes to understand the mind and emotions more deeply
You care for others and want gentle, practical ways to support them through difficult feelings

What You'll Received

Lifetime Access

Watch the recorded session on your schedule. Lifetime access ensures you can revisit the material as needed.

Visual Aids

Deepen your understanding with access to images of Vasant Lad's whiteboard drawings for clear illustration of key concepts.

Certificate

Earn a certificate upon completion, which may be applicable for continuing education credits

Awareness as medicine: meeting our emotions with compassion

Ayurveda teaches that the mind digests experience much as the body digests food. Three subtle forms of the doshas work closely together in this process. Prana vayu governs the movement of the senses and thoughts. Sadhaka pitta, the fire of the heart and mind, helps us process and understand what we feel. Tarpaka kapha nourishes and steadies the nervous system and holds our memories. When these are in harmony, we can feel an emotion fully, learn from it, and let it pass. When they are disturbed, feelings remain undigested and begin to shape how we think, sleep and live.

One of the most beautiful teachings Dr. Lad offers is that emotions are not enemies to be suppressed. Fear, grief and anger are energy, and when we look at them with clear, loving awareness, without judging or running away, they begin to soften and transform. A frightened mind can find its ground. A burning mind can find its coolness. A heavy heart can find its lightness again.

Alongside this inner practice, Ayurveda offers gentle outer support: warm oil and steady routine to calm vata, cooling foods and soothing breath to settle pitta, and movement, warmth and connection to lift kapha. Together, awareness and simple daily care become a path back to balance.

Testimonials

Silke Zimmermann

I’m very glad I found Ayurprana on the Internet and having the possibility to study online with a wonderful team of great practitioners. This wonderful team at Ayurprana is doing an amazing job in teaching Ayurveda with their hearts.

I am glued to Dr. Lad's lips when he’s sharing all his wisdom and knowledge about Ayurveda. I had doubts about doing a massage seminar online and whether I would learn anything, but the classes are designed in a way that you can ask a lot of questions.

The replays can be watched over and over again, and you ask a friend at home to act as your massage client.

Certainly a life classe is always the better choice, but Dr. Lad gives so much insight into his knowledge and answers any question even beyond the Marma points.

I put the knowledge directly into practice and quickly received positive feedback from my clients.

Amanda Adams

What first piqued my interest in Ayurveda was an introduction I received in David Winston's 2-year Clinical Herbalist class. I then went on to read Dr. Lad's book "Ayurveda the Science of Self-Healing" and what really drew me in were your YouTube videos of "The Journey Within." Listening to Dr. Lad chant fills me with wonder, brings me to tears and makes my soul feel like it's being called home. The amount of meaningful content is staggering and I am so blessed to have found you all! I have been dipping my toe with Ayurveda for just over a year now and I have met and exceeded my goal weight with the help of your cleanses and yummy healthy recipes! I want you all to know that you have made a huge impact on my life and my heart is with you! Thank you, a million times, for making Ayurveda more accessible and understandable.❤️

Vishal Prajapati

This was amazing course. I have been practicing spiritual practices of Sadhguru and may I got to know about Dr Lad when there was a talk between the two. I have been following Ayurprana+ & Dr. Lad since then. I am always impressed when I get to know more about this ancient knowledge. I think there is no difference between Yoga and Ayurveda. I would like to continue this journey and keep learning about Ayurveda. Hope I can be part of your team in some ways.

Ram Dixit

The Ayurvedic Institute has exceeded my expectations for what a school can be. Dr. Lad and the faculty breathe life into ancient Vedic wisdom, making it accessible and practical in modern life. Their commitment to compassion and healing radiates not just through the depth of knowledge but the vitality of the culture and community around it.

Melody Schröer

I am deeply grateful to Dr. Lad and the entire Institute for this life-changing experience that has reshaped my understanding of healing and wellbeing

Sarika

I always look forward to Dr. Lad's teachings . Watching his webinars or reading his books is one of the essential things I need to do everyday as a part of my daily routine.

Ayurvedic Visionary - Vasant Lad BAM&S, MASc

Meet the Master

Vasant Lad, the founder, and director of The Ayurvedic Institute, has dedicated the past four decades of his life to disseminating Ayurveda in the Western world. With an unwavering commitment to healing and worldwide recognition as the foremost authority on Ayurveda outside of India, Dr. Lad's webinars encapsulate the essence of his extensive teaching and clinical expertise. Vasant Lad blends scientific and spiritual wisdom to help participants connect with themselves, achieve well-being and support their practice.

Learn more about Vasant Lad

FAQ: About the topic

FAQ: Course logistics

What is your refund and cancellation policy?

Programs with live content may be canceled up to 96 hours prior to the start date of the program. Pre-recorded programs are non-refundable. Please contact care@liveayurprana.com to submit a request for cancellation.

How will I view the session?

The seminar will take place online. You can find details about the session, timings and links on the ayurpranaplus app online or on your mobile app.

For online viewing, we utilize Zoom. You will receive clear instructions on how to join. All you need is good internet access; a laptop, tablet, or phone with video and audio capabilities; and a fresh and open mind!

You will also have lifetime access to the replay, and they can be accessed through the ayurpranaplus app or website.

Instructions on how to access ayurpranaplus will be emailed to you shortly after purchase.

We also send out email reminders with the zoom link prior to the live session.

What if I am having technical problems during the live seminar?

You can reach us by utilizing the chat feature in Zoom or emailing care@liveayurprana.com . We will be continuously checking these so that we can respond to you promptly.

Can I ask the instructor questions during the seminar?

Yes! The live component of any class is interactive. We have a state-of-the-art setup for the speaker to have a life-size view of the audience, as if you are sitting together. There will be designated opportunities to ask questions you have related to the content.

Due to the size of our audiences, the speaker may not have time to address all questions. Our session moderators may answer some questions via zoom chat.

What if I can’t join the during the live broadcast? Can I watch the session later?

Absolutely. Online participants will have unlimited access to the full recorded sessions after the live broadcast.

You can access the recording after 48 hours on the ayurpranaplus app or website.

What if I have no background in medicine or Ayurveda? Do I need any background to understand the content in the seminar?

Our courses are intentionally accessible for anyone - even those relatively new to Ayurveda. This particular seminar will be best enjoyed by someone with an understanding of Ayurvedic concepts around the doshas and the prakruti-vikruti paradigm.The speaker may become more technical, but we always bring it back to the basics.

Do you offer PACE credits for this seminar?

PACE stands for Professional Acknowledgment for Continuing Education. At the end of your course you will receive a certification that reflects the number of hours completed. The National Ayurvedic Medical Association (NAMA) will generally provide you with 1 PACE credit per hour of instruction. AyurPrana does not offer these credits ourselves and we are not registered with NAMA - nor do we facilitate the submission to NAMA for credit hours, this needs to be competed by the attendee themselves. Our courses ARE accepted for PACE credits - after your course completion, you can submit to NAMA for your PACE credits. Visit NAMA here for more details: https://www.ayurvedanama.org/pace

Can I meet the course instructor/s for a consultation?

Not all of our content creators are available for consultations - but all of our content creators are supported by one of our Ayurvedic Practitioners who work on the course / webinar content and help facilitate. You can explore our active Ayurvedic Practitioners here

If you would like to enquire about consultations with Vasant Lad - you can add your name to the waitlist here - please note that we proceed down this list on a first come first served basis, but will access and prioritize severe cases. Please note that it can be 18 months before an available consultation opens with Vasant Lad.

If you have more questions, please reach out to our care team

care@liveayurprana.com