Hello dear friends!

Scroll down to enjoy a recording of the kick-off session we hosted on Jan. 28, 2022, for our new immersion: Harnessing the Sun: Morning Salutation Yoga Immersion

Hosted by Nishita Shah, CAP, E-RYT 500, C-IAYT, and Dave Yoss, AP, E-RYT 500, Yoga Training Leaders at the Ayurvedic Institute, this is the first class in a 6-live session immersion focusing on Surya Namaskar / Sun Salutations.

This immersion offers a rare Introduction to Vasant Lad’s AyurYoga sequences! An Ayurvedic approach to yoga developed by Vasant Lad himself and influenced by the teachings, beliefs, insights, and philosophy of Ayurveda - enabling us to move toward balance in all things, so that we may avoid ill health, and live into the best version of ourselves.

This immersion has just started but we will be accepting sign-ups through the Jan. 31! Join us LIVE as we salute the sun together!

For more information about this course and to reserve your seat, visit us here: