21-Day Ayurvedic Home Cleanse
Your fully guided Ayurvedic detox for gut health and whole body vitality
Kick-off: Sept 13th, 2026
Cleanse: Sept 20 - Sept 29, 2026
Daily live support from 10–11am ET
$299
Tested and proven by over 2,500 previous cleansers!
98%
who surveyed say the cleanse benefited them!
95%
who surveyed say they will do this cleanse again next season!
This is not a diet cleanse.
This is an Ayurvedic guided nervous-system, digestive, emotional, and spiritual reset.
Designed by world-renowned Ayurvedic master Vasant Lad, BAM&S, MASc, founder and director of The Ayurvedic Institute, our Ayurvedic panchakarma cleanse delivers real results through traditional Ayurveda detox methods.
Signs you Need an Ayurvedic Cleanse
This Ayurvedic cleanse at home is for you if you're tired, sensitive, overwhelmed, or needing healing.
You feel bloated, heavy, inflamed, or backed up and want your digestion to finally feel normal again.
You’re tired, sluggish, or drained and miss feeling light and energized.
Your mind feels scattered, anxious, or overstimulated and you’re craving calm and clarity.
You’re coming off a stressful, unhealthy, or overwhelming period and need a real reset.
You deal with chronic gas, bloating, or constipation and want gentle, effective support.
You feel achy, stiff, or inflamed and want to feel comfortable in your body again.
You’ve fallen out of rhythm with food and self-care and want a supportive way back.
You feel disconnected from your body and want to feel grounded and present again.
You want a cleanse that’s nourishing, not extreme or depleting.
You want daily guidance and support instead of trying to do it alone.
Join the 21-Day Ayurvedic Home Cleanse
Daily live support from 10–11am ET
What People Experience After an Ayurvedic Cleanse at Home
You don’t do this alone. We walk with you every day.
The gold standard of Ayurvedic Cleansing
Grace
Joining the 21-Day Ayurprana Cleanse was such a transformative experience for me.
This was my very first cleanse, and I was very nervous going in. Nishita, Joane, and Vrinda were all so encouraging and kind.
The meditations, yoga, and pranayama videos were very calming, and on a practical level, the recipes, tutorials, and live cooking demonstrations made it so much easier to integrate the wisdom I learned into my post-cleanse lifestyle.
One of the biggest gifts of this program was that it gave me permission to truly rest, slow down, and process.
Post-cleanse, I feel lighter emotionally, my skin has cleared, and I have more energy even though I'm drinking just a fraction of the coffee I used to. My meditations are deeper, and my digestion has improved.
If you're considering joining, DO IT!
I did this cleanse hoping for a reset to get back into food habits that better support me. The cleanse did that, but even more importantly, and surprisingly, it gave me an increased appetite for life and I have a renewed energy for tackling projects I have been postponing. The community that comes along with this cleanse is worth the price in itself. You feel cared for and like they are truly invested in your wellbeing. This is my second cleanse and I plan on doing many more.
Katherine
Pitta Cleanse 2025
I felt pulled to reset, but was unsure — nervous about all the new habits, herbs, foods. I AM SO GRATEFUL I DID THIS!
I feel lighter, more settled in my soul, and more spacious — physically, mentally, spiritually. I recalibrated my sense of hunger and taste, and tuned back into what my body truly NEEDS.
I thought of this as cleaning out my internal fireplace so that I could build a new fire that would burn hotter, cleaner, brighter.
Don't overthink this. If you're feeling pulled to do this, follow that.
Lori
Pitta Cleanse 2025
Pitta Cleanse 2025
Learn about agni and Ayurveda body cleansing in a FREE WORKSHOP
In this free session, you’ll meet our Ayurvedic practitioner team, understand the key principles behind the core of our health: the digestive fire (agni), and learn how to recognize your body’s natural signals and seasonal needs.
- Join the Workshop for free and get clarity:
When: May 4 at 10 AM EST
Where: Zoom - Sign up for the Free Cleanse Workshop
How the Ayurvedic Cleanse Works
(3 Phases Explained)
Embarking on an Ayurvedic cleanse is not just about detoxifying the body; it's a holistic journey toward rejuvenation and balance.
When you join our 21-Day At-Home Guided Ayurvedic Cleanse, you can anticipate a comprehensive experience designed to revitalize your body, mind, and spirit through proven Ayurveda detox methods.
Prepare
Days 1-7
In order to obtain maximum benefit of the cleanse, our coaches will guide you through a week of transition. It's important to slowly wean off our normal routines and diet into the cleanse.
Cleanse Kick Off
A kick-off live webinar, diving into the why's, how's, and what's of the cleanse. You will leave fully understanding how this specific ancient practice of cleansing works and how to successfully complete it yourself.
Cleanse Prep Week
In addition to beginning to kindle our digestive fire, we slowly wean ourselves off of gluten, dairy, alcohol, meat, caffeine, and processed foods and sugars the week before the cleanse. This gradually eases us into the detoxification process, which generally reduces common cleansing symptoms like fatigue, headaches, and general aches and pains.
Day 0 Live
Join our coaches in a bonus live session, where we will review any questions that you have during the prep week. We will also review the topics of nutrition and digestion as it relates to the cleanse.
Main Cleanse
Days 8-16
Our coaching team will join you live each day of the cleanse to support you with any challenges you may face. Each day we will review the coming days’ protocols and address your questions. We will also review the theory behind each practice and provide tips along the way.
Internal & External Oleation
The first few days of the cleanse we take ghee, or clarified butter, on an empty stomach in the morning. Ghee has a magical effect of penetrating the deeper tissues of the body, helping to loosen the sticky toxins lodged there. To support these toxins moving into the GI tract, so they can be expelled from the body, we encourage a daily self massage with warm oil (called abhyanga) where our movements direct the released ama toward the center of the body.
Purgation
Once the toxins have been brought back to the GI tract, they are ready to be purged. One method for purgation is taking a small amount of castor oil - a strong laxative that serves to empty the intestines and bowels of these accumulated toxins.
Basti
After resting post-purgation, it’s time for a sequence of herbal tea enemas to support in cleansing any residual toxins from the system as well as nourishing the colon.
Transition and Integration
Days 17-21
After the cleanse ends, we will regroup to provide you guidance as you transition to “normal” life. You have invested in your wellbeing and we want you to capture that benefit for as long as you can.
Transition
Preserve your hard work of the last 16 days by slowly reintroducing your normal diet. This is also the period of rejuvenation where we rebuild the deeper tissues.
This panchakarma detox at home includes gentle liver support through our Ayurvedic liver cleanse protocols, helping your body naturally release stored toxins while nourishing your digestive system with healing foods like our traditional Ayurvedic kichari cleanse recipe.
You don’t do this alone. We walk with you every day.
Each day of this Ayurveda cleansing diet offers teachings, practices, and guidance to help you cleanse, restore balance, and move through the process with confidence, clarity, and ease.
What each day includes:
- Daily live sessions during the main cleanse to ensure you are on track
- Daily support throughout the day in our community for real time support
- Daily instructions to guide you step by step through your Ayurvedic detoxification at home
- Daily yoga, journaling and meditations
- On-demand instructional videos
Daily Instruction
Each day, our practitioners gather with you in a live video circle: guiding you through the day's practices, answering your questions, and keeping the flame of your commitment alive.
Time to Move
A yoga sequence chosen for where you are in the cleanse, not a generic class.
Each practice supports your body through what it is releasing that day, building the gentle strength and flow your system needs to keep moving forward.
Time to reflect
Journaling prompts and affirmations aligned with the day's intention, so the cleanse works not just on your body, but on the patterns and emotions that move alongside it.
Space to process. Permission to go inward.
Time to pause
A daily meditation practice to restore your nervous system and deepen your presence.
As your body clears, your inner landscape opens. These sessions help you receive what the cleanse is already offering you.
On-demand instructional videos
Every practice in this cleanse is taught, not assumed. Step-by-step video guidance walks you through how to prepare kitchari, practice abhyanga, perform nadi shodhana, apply nasya, and more traditional Ayurvedic detoxification methods.
All available on demand, at your own pace, for the full duration of the cleanse.
You also receive bonus resources to deepen your practice: Restorative Yoga, Restorative Pranayama (Breathwork), and the Vasant Lad Empty Bowl Meditation.
What Happens When You Have the Right Practice Every Single Day
Guided. Every single day
Christopher
While we want to believe we have the discipline to hold ourselves accountable, the reality is the determination required is very difficult to keep up on your own.
The guidance helped to hold me accountable and made me feel like I wasn't alone.
The teachers are extremely knowledgeable, reliable, and relatable, and that assisted tremendously.
My body feels better and with much less pain and stiffness. My mind is clearer. And my dedication to my spiritual practices is much stronger.
I would strongly encourage anyone thinking about joining an Ayurvedic cleanse to go for it.
Absolutly fantastic! Clear colon, clear mind and joints! Feeling refreshed and new.
Choose the Plan That Fits Your Season
21 Days Ayurvedic Cleanse
A 21-day guided home cleanse to clear what summer's fire left behind.
This is more than diet cleanse. It's a guided nervous-system, digestive, emotional, and spiritual reset — done safely at home.
$299
Prana Life Seasonal Membership
A profound 4-month transformation journey designed to awaken your vital life force and restore the flow of prana throughout your entire being.
The full season to go beyond cleansing and truly revitalize your prana.
After the Ayurvedic Cleanse, the journey continues with three additional pillars: Seasonal Nutrition, Conscious Movement, and Spiritual Practice, each designed to deepen your transformation.
$399
Only Three times a Year
Your body doesn’t need constant detoxing. It needs intelligent seasonal resets. An Ayurvedic cleanse at each major turning of the year works with nature — not against it — helping you release what has accumulated before it becomes imbalance
-
In spring, you melt excess kapha and feel lighter, clearer, energized.
-
At the end of summer, you cool and release built-up pitta, protecting your skin, liver, and nervous system.
-
In fall and winter, you ground vata, strengthen immunity, improve sleep, and restore emotional stability.
Choose your seasonal cleanse below and step into alignment with the year ahead.
Kapha Home Cleanse
Kick-off: Exact date coming soon
Cleanse: May 2027, Exact date coming soon
Time: 10 - 11am ET
Pitta Home Cleanse
Kick-off: September 13, 2026
Cleanse: September 20-29, 2026
Time: 10 - 11am ET
Vata Home Cleanse
Kick-off: Exact date coming soon
Cleanse: January 2027, Exact date coming soon
Time: 10 - 11am ET
Real Stories from Students Learning With Us
In Their Own Words
Heather Malek
Today's Nourishing Immersion with Nishita was AMAZING.
I went in thinking it was going to be a simple session and ended up with such a comprehensive look into nutrition from an Ayurvedic perspective.
I will definitely be referencing the guides she provided as I begin (or try to begin) to implement this into my daily life.
Deepal Patel
I just completed my second Pitta Cleanse, and it was even better than the first!
The Ayurvedic practitioners are incredibly kind, supportive, and knowledgeable. They always create a safe, judgment-free space — their enthusiasm and encouragement make such a difference!
If you have been thinking about doing a cleanse, I cannot recommend AyurPrana enough — it is such a meaningful reset for body, mind, and spirit.
Aprile Gallant
I have done other cleanses, but this was by far the most thorough and beautifully supported cleanse experience.
I felt I needed a winter refresh and got so much more.
I feel clearer, calmer, lighter and armed with new tools to support my physical and mental wellbeing
Nancy Sherman
First, you are all amazing! so knowledgeable, authentic & fun what a great combination for an experience that at times could be physically mentally & emotionally challenging.
This was my second cleanse but more thorough it went well. You were able to hold the space for such a diverse group with such loving care & encouragement.
Thank you from the bottom of my heart ❤️
Fatima Dionizio
I've done several cleanses, and each one feels different from the previous cleanses. What was different this time is that I was able to let go and gave myself permission to do nothing but take care of myself.
I'm proud of myself because I've let go of things and I feel great.
What I want others to know is how dedicated you are to supporting the participants during the cleanse.
You are there for us every day with love, patience, and so much love and wisdom. Thank you for your love, dedication, and service 💚
Brigitte Aubery
If you are thinking of a cleanse - sign up. I felt fully supported throughout the entire 21 days, despite the time zone difference.
Seeing you live each day was especially helpful as all our questions were answered and the instructions for the following day was clear.
Thank you, with love and gratitude. I feel cleansed, I feel new, I feel light.
Fatima
I studied Ayurveda for four years, but I often struggled with self-doubt.
I’ve been so satisfied with everything you offer — I’m truly a fan 💚🙏🏼
My experience with Ayurprana has been excellent. I’m deeply grateful to be learning from you and to continue growing in Ayurveda under your guidance.
Vaishali Joshi
Going through the cleanse was such a healing experience. I learned so much about pitta and realized my symptoms weren’t random — they were my body’s way of telling me it was overloaded with toxins. That shift in perspective was powerful.
With the guidance, recipes, and structure provided, I felt supported every single step of the way. The check-ins ,daily calls and community was an added support and inspiration.
I’m truly grateful for this experience and would wholeheartedly recommend it to anyone seeking balance, harmony, and a fresh start.
Sandy
Thank you for sharing your passion, love and support 🥰🙏🥰 I so appreciate you and everyone at AyurPrana for this opportunity.
I find greater peace, understanding and stillness of mind and body. I’ve learned and will continue to learn and integrate to honor my Self inside and outside
With gratitude and appreciation 🙏 Namaste.
Meet your cleanse coaches
Learn more about our signature cleansing method and what’s included in our 21-day Ayurvedic cleanse
Why People Love Our Ayurvedic Cleanse
The meditations, yoga, and pranayama videos were very calming, and on a practical level, the recipes, tutorials, and live cooking demonstrations made it so much easier to integrate the wisdom I learned in the cleanse into my post-cleanse lifestyle.
One of the biggest gifts of this program was that it gave me permission to truly rest, slow down, and process.
My meditations are deeper, and my digestion has improved. If you’re considering joining, DO IT!
Grace
Pitta Cleanse 2025
I AM SO GRATEFUL I DID THIS! I feel lighter, more settled in my soul, and more spacious - physically, mentally, spiritually.
I feel like I am just BEING, instead of thinking or feeling.
I loved learning about the WHY behind the steps. The Ayurprana staff were SO supportive and knowledgeable.
If you're feeling pulled to do this, follow that. And just TRY the parts that seem out of your comfort zone.
Lori F.
Pitta Cleanse 2025
First, you are all amazing! so knowledgeable, authentic & fun what a great combination for an experience that at times could be physically mentally & emotionally challenging.
You were able to hold the space for such a diverse group with such loving care & encouragement.Tthank you from the bottom of my heart ❤️
This was my second cleanse but more thorough it went well…I will definitely do the cleanse again. I would definitely recommend this cleanse with Ayurprana Awareness, Presence, Peace🙏
Nancy Sherman
Pitta Cleanse 2025
If you are thinking of a cleanse - sign up. I felt fully supported throughout the entire 21 days, despite the time zone difference. Seeing you live each day was especially helpful as all our questions were answered and the instructions for the following day was clear. The recipes and daily tips were great and tasty. Thank you, with love and gratitude. I feel cleansed, I feel new, I feel light.
Brigitte Aubery
Going through the cleanse was such a healing experience. With the guidance, recipes, and structure provided, I felt supported every single step of the way. Vrinda, Nishita and Joane are so knowledgable, compassionate and the best cheerleaders. The check-ins, daily calls and community was an added support and inspiration. By the end of the cleanse, I felt lighter, calmer, and more in tune with myself — not just physically, but emotionally and mentally too.
Vaishali Joshi
I just completed my second Pitta Cleanse, this was my fourth cleanse with AyurPrana.
Each experience has been truly transformative
The Ayurvedic practitioners are incredibly kind, supportive, and knowledgeable. They always create a safe, judgment-free space — their enthusiasm and encouragement make such a difference!
I cannot recommend AyurPrana enough — it is such a meaningful reset for body, mind, and spirit.
Deepal Patel
Pitta Cleanse 2025
Client Testimonials
I felt supported every single step of the way.
The check-ins ,daily calls and community was an added support and inspiration.
By the end of the cleanse, I felt lighter, calmer, and more in tune with myself — not just physically, but emotionally and mentally too.
I’m truly grateful for this experience and would wholeheartedly recommend it to anyone seeking balance, harmony, and a fresh start.
Vaishali Joshi
Pitta Cleanse 2025
I feel so much clearer and cleaner now than I did when I started.
The fact that the teachers are extremely knowledgeable, reliable, and relatable assisted tremendously as well.
My body feels better and with much less pain and stiffness. My mind is clearer. And my dedication to my spiritual practices is much stronger.
I would strongly encourage anyone who is thinking about joining an Ayurvedic cleanse to go for it.
Christopher Martin
Kapha Cleanse 2025
What I want others to know is how dedicated you are to supporting the participants during the cleanse.
You are there for us every day with love, patience, and so much love and wisdom.
Thank you for your love, dedication, and service 💚
Fatima Dionizio
Vata Cleanse 2026
I did this cleanse hoping for a reset to get back into food habits that better support me.
The community that comes along with this cleanse is worth the price in itself. You feel cared for and like they are truly invested in your wellbeing. This is my second cleanse and I plan on doing many more.
Katherine
Vata Cleanse 2026
I absolutely loved starting the year with this cleanse.
I feel proud, grounded, and fantastic, and I am already looking forward on doing this again in community in 3 months time
-Karin Stark
Vata Cleanse 2026
I'm so glad to have completed my first official panchakarma. The cleanse through Ayurpana is thorough, organized, and supportive. Not the same as 1:1, but it is cool to see that this kind of work can happen outside of 1:1 attention, so it is more widely accessible. Having a community to learn others' experiences helped my own. The cleanse guides are very knowledgeable, helpful, and clearly dedicated to Ayurveda in their personal lives! I will definitely return for future cleanses and recommend this to others! Thank you for deeply impacting our healing ❤️
It was such a wonderful cleanse and I love you all :-) It’s my second cleanse with you and I really love the cleanse ❤️ It’s addicting - I always feel I’m part of Ayurprana and the community - this is gorgeous - 1 Million thanks for everything that you’re doing 🙏 So grateful to all of you.
Silke
This cleanse was not my first, but my first with AyurPranaPlus. I didn't have any special expectations, but I was very impressed by the competence of everyone who accompanied this cleaning and always motivated everyone to stick with it. A very enriching experience to have been there. I will take a lot of information with me into my everyday life. Thanks to all
Andrea
This was my third cleanse. Find that each cleanse brings me more energy and more joy. This cleanse was tremendous for the reduction in joint pain in my shoulders!! 90-95% reduction from having pain everyday and waking in the night when I rolled on either shoulder. So grateful!! Thank you for your guidance, support and teaching. The universe brings what we need when we need it and you are clearly part of that need for me.
Renuka
I hoped to improve my metabolism, get rid of toxins and lose some weight. I have achieved all this by cleansing with Ayurprana. After each cleanse (this was my third one), I feel lighter and feel more supple in my body. Regular cleansing with Ayurprana keeps me on the path of Ayurveda and continues to integrate healthy habits into my daily life. Cleansing with Ayurprana is also like a reset for me after a few months of a busy life, where I can unwind, take care of myself and adopt healthy habits again. Thank you for this opportunity.
Angela
The Ayurvedic Approach to Cleansing:
The traditional Ayurvedic cleanse aims to eliminate these accumulated toxins and energies from the body. Before these toxins can be expelled, we must first kindle the digestive fire - we do this to make sure our body has the capacity to “digest” and burn the toxins that get released from the deeper tissues during the cleansing process.
A guide to the Doshas:
- Kapha
- Pitta
- Vata
Kapha
Kapha dosha, which is predominantly earth and water elements, is the principle of cohesion and the building block material - it’s stable, cool, oily, heavy, dull, liquid, slimy, sticky, cloudy, and dense. It’s associated with both late winter and spring. Kapha is responsible for cold, cough, and congestion, water retention, weight gain, as well as the emotions of attachment, greed, and grief.
Pitta
Summer is the season of Pitta dosha - primarily fire and water elements, it’s the principle of transformation and metabolism. Pitta is hot, sharp, light, liquid, spreading, slightly oily, and has a fleshy smell. Common signs of elevated pitta are anything heat related - burning sensations, inflammation, skin concerns involving redness, itchiness, loose stools, heartburn, waking in the middle of the night, as well as pitta type emotions of anger, irritation, judgment and criticism of self and/or others.
Vata
The fall/autumn period and early winter season is associated with Vata dosha, which is predominantly composed of the elements ether (space) and air. We see these elements manifest in the light, dry, cold, rough, mobile, and clear qualities of autumn and early winter: the crunchy roughness of the turning leaves, the chilly crispness of the wind. As these qualities increase around us, so do they increase within us - constipation, gas, bloating, cold hands and feet, low back pain, cramping during menses, cracking and popping joints, insomnia, as well as feelings of anxiety, insecurity, fear or loneliness are all signs of elevated Vata dosha.
Frequently Asked Questions
How will I access the cleanse content?
The cleanse content will be available on ayurpranaplus.com as well as our AyurPrana+ mobile application. You will receive detailed instructions on how to access both learning platforms after you register for the cleanse.
How much time do I need to set aside for the cleanse?
This is a thorough and in-depth, traditional Ayurvedic cleanse. The processes themselves will take roughly 1-1.5 hours a day on average, in addition to the Live sessions with our health coaches. Certain days, such as the enema days, may take an additional half-hour or so more.
Can I do this while I work or work from home?
We do recommend that you do your best to clear your calendar and schedule as the cleansing process naturally can lead to a temporary period of fatigue and some mild discomfort, which then resolves as the body is rebuilt and rejuvenated. Each body is different and responds differently. Conserving as much of your energy as possible for the cleansing process will best serve you.
What can I expect to feel like during the cleanse?
There are different phases during the cleanse, each with different experiences, discomforts, and feelings of relief. You will experience ups and downs in energy, mood, maybe even occasional nausea, as the cleansing process occurs. Each body is different and responds differently.
I have a strict diet, will I be able to do the monotrophic (MONO) diet?
The mono diet involves a kitchari (mix of mung daal and basmati rice) diet. We provide guidance of modifications for specific diets. The mono diet is a very simple and easy-to-digest diet, which allows the digestive fire to rest and reset. This is crucial to the cleansing process.
What if I am on an herbal protocol or am taking medications?
We always recommend you consult with your primary care provider before making any changes to your health care plan or adding any supplements to your plan.
Can I continue my normal exercise routine or bodywork treatments during the cleanse?
The cleanse process takes a significant amount of energy and processing. We therefore recommend following our AyurYoga program as provided during the cleanse or very light body movement. For the same reason, we recommend stopping bodywork during a cleanse.
What if I can’t make the Live session? Will there be a replay?
We absolutely anticipate that not everyone can make it at the time we are playing the Live session. All sessions will be recorded and available for viewing on our AyurPrana+ learning platform within 48-72 hours after the session. Please note that access to cleanse materials closes 30 days after the last live session.
Are you providing consultations as part of this cleanse?
We are not providing individual consultations. Our goal is to empower you with all the material and education you need to complete a cleanse. Our staff will be available 24 hours a day to answer questions and provide additional guidance and education through our private community group.
What is your cancellation policy?
Cancellations will be honored up to 72 hours prior to the start of the Ayurvedic Home Cleanse.
Please contact care@liveayurprana.com to submit a request for cancellation.