ONLINE IMMERSION
June 5-20, 2025
Beat the Summer Heat: Healing with Fruits & Veggies
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Embrace the Season's Bounty and Thrive with Ayurveda
As summer unfolds, the fire element (pitta) rises within us, mirroring the fiery energy of the season. While it's tempting to reach for icy treats, true cooling comes from aligning with nature's wisdom. This immersive program, led by Ayurvedic expert Nishita Shah, reveals the power of fruits and vegetables – our greatest healers – to keep us cool, energized, and thriving throughout the summer months.
Why Choose This Immersion?
Discover how to align your diet with the summer season for optimal health
Learn cooling Ayurvedic recipes featuring fruits and vegetables
Explore the benefits of juicing according to Ayurvedic principles
Master the art of creating delicious and nourishing summer salads
Gain practical tips for incorporating these strategies into your daily routine
Course Schedule
Discover Delicious & Cooling Recipes for a Vibrant Season
June 5, 2025: Thought Leader Session
Time: 11am -12pm ET
Join a renowned expert Nisha Khanna, MD for an inspiring discussion on harnessing the power of fruits and veggies for optimal summer health.
June 16-19, 2025: Immersion Week
Time: 11:30am - 12:30pm ET
Day 1: Explore how summer affects your digestive fire (agni) and discover light, whole-food strategies to stay cool and comfortable.
Day 2: Learn the Ayurvedic approach to juicing and create delicious, cooling recipes to support your inner balance.
Day 3: Celebrate the season of salads! Uncover the benefits of raw foods in summer and explore flavorful, easy-to-digest salad creations.
Day 4: Wrap-up week with practical tips on incorporating the power of fruits and veggies into your daily routine throughout summer. Enjoy bonus recipes to keep your taste buds happy and your body flourishing.
June 20, 2025: Q&A with Vasant Lad, BAM&S, MASc
Time: 10-11am ET
Don't miss the opportunity to have your questions answered by the world-renowned Ayurvedic expert, Dr. Vasant Lad, during the Q&A session.
Meet Your Guides
Nisha Khanna, MD
Dr. Nisha Khanna is a board-certified MD who has been practicing medicine since 2005.
She pursued her Ayurvedic education under Dr.Vasant Lad, where she additionally studied the healing art of Marma therapy.
Next, she co-led the Wholefoods Medical and Wellness Center, while integrating the additional disciplines of Functional Medicine, Mind-Body Therapies, and Energy Healing into her medical toolkit.
Today, her unique multi-disciplinary approach bridges Eastern and Western Medicine, creating powerful, customized health solutions that produce transformative results for her private practice patients. Areas of focus are gut disturbance, hormone balance, and vitality.
She is excited about health education and sharing her integration of healing modalities on public platforms.
Nishita Shah, CAP
A certified Ayurvedic practitioner, Nishita Shah will guide you on harnessing the healing power of fruits and vegetables for a vibrant summer.
Vasant Lad, BAM&S, MASc
Dr. Lad remains a valuable advisor for the Living Wisdom program and may be available for the Q&A session on June 30th.
Nishita Shah, CAP
A certified Ayurvedic practitioner, Nishita Shah will guide you on harnessing the healing power of fruits and vegetables for a vibrant summer.
Vasant Lad, BAM&S, MASc
Dr. Lad remains a valuable advisor for the Living Wisdom program and may be available for the Q&A session on June 30th.
Embrace the vibrant energy of summer with the wisdom of Ayurveda!
This immersion is part of our Living Wisdom Membership and is open to anyone! It is perfect for those curious about the transformative experiences available through our monthly membership.
ONLINE IMMERSION
Beat the Summer Heat: A Month of Healing with Fruits & Veggies
Price: $149
June 5-20, 2025
1-hour thought leader session with Nisha Khanna, MD
4-day nutrition immersion led by Nishita Shah
Q&A Session with Ayurvedic Master, Vasant Lad
MONTHLY SUBSCRIPTION
Immersion + Living Wisdom Membership
Price: $85/mo.
Start anytime
All the benefits of the Online Immersion, plus...
10 Interactive Live Sessions per month including thought leader insights, week-long challenge and Q&As
Personalized conversations with our Ayurvedic practitioners.
3 of AyurPrana's 9-Day Seasonal Cleanses Per Year
Monthly Yoga and Music Fusion Session
Access to AyurPrana Foundational Courses
Monthly Cook Along! Session
Member Discounts to the AyurPrana Village
Exclusive Living Wisdom Community Forum
Full Moon Mantra Meditations
What Our Clients Are Saying
Anka Hoerster
I feel like not just my work as nurse but also my life in a human body has become so much more fluid, translucent and trusting. There is so much more that I need to learn before I’ll be able to effectively support others with the introduction you gave here, but every time I apply some of it already the results are so confirming and sometimes like magic.
Pavani
Overall, I cannot thank enough Dr. Lad and entire AyurPrana team for this amazing process and support. In nearly 14yrs, this is the longest spell of feeling better without dreading the next relapse. This has also allowed me to reap the benefits of my sadhana to remain in awareness. I am beating up myself for not doing this sooner! Will continue this journey…..
Pranayama Participant
I loved the ways in which you explained things to us, the joy and the good energy you transmitted. Thank you so so much! And I am grateful to Dr. Lad, such an honor to practice with him and learn from his expertise! This immersion was worth every cent, glad that I overcame the stingyness of doing something just for myself.
FAQ
How will I access the content?
The course will be available on ayurpranaplus.com as well as our AyurPrana+ mobile application. You will receive detailed instructions on how to access both learning portals after you register.
How long will I have access to the content?
Once you have purchased an on demand course, you will have access to that product and recorded content indefinitely! This includes access to class handouts, any downloads, white board notes, and drawings (where applicable) for as long as you need!
You can always come back to AyurPranaPlus.com and access this content. If you are having trouble accessing your content you can reach out to us here: care@liveayurprana.com
Can I get a discount for purchasing a recording?
The quality of our recorded content is extremely important to us and we strive to create content that maintains our high level of instruction and presentation throughout. This means that even our recorded content has a high educational and experiential value. We price our recordings accordingly - and the listed price takes into account all the material you will get access to. For this reason we do not offer discounts on recorded content.
What if I have no background in medicine or Ayurveda? Do I need any background to understand the content in the course?
Our courses are intentionally accessible for anyone - even those relatively new to Ayurveda. This particular seminar will be best enjoyed by someone with an understanding of Ayurvedic concepts around the doshas and the prakruti-vikruti paradigm.The speaker may become more technical, but we always bring it back to the basics.
I heard mention of a practice / herb protocol / books / technique in the content - where can I find out more information?
Please check all of the downloadable content in your course - often content creators have a number of additional learning resources available for download and will specify these details in these downloadable handouts.
If the content is mentioned in the presentation of the course and not included in the support materials you can reach out to us here: care@liveayurprana.com and we will see if we can help!
Alternatively, if you would like to explore a practice, herb protocol, or technique mentioned in the course but would like to learn more about it you can schedule a wellness consultation with one of our Ayurvedic Practitioners here.
Do you offer PACE credits for this seminar?
PACE stands for Professional Acknowledgment for Continuing Education. At the end of your course you will receive a certification that reflects the number of hours completed. The National Ayurvedic Medical Association (NAMA) will generally provide you with 1 PACE credit per hour of instruction. AyurPrana does not offer these credits ourselves and we are not registered with NAMA - nor do we facilitate the submission to NAMA for credit hours, this needs to be competed by the attendee themselves. Our courses ARE accepted for PACE credits - after your course completion, you can submit to NAMA for your PACE credits. Visit NAMA here for more details:https://www.ayurvedanama.org/pace
Can I meet the instructor/s for an Ayurvedic consultation?
Not all of our content creators are available for consultations - but all of our content creators are supported by one of our Ayurvedic Practitioners who work on the course / webinar content and help facilitate. You can explore our active Ayurvedic Practitioners here
If you would like to enquire about consultations with Vasant Lad - you can add your name to the waitlist here - please note that we proceed down this list on a first come first served basis, but will access and prioritize severe cases. Please note that it can be 18 months before an available consultation opens with Vasant Lad.
What is your refund and cancellation policy?
Programs with live content may be canceled up to 72 hours prior to the start date of the program. Pre-recorded programs and in-person events are non-refundable. Please contact care@liveayurprana.com to submit a request for cancellation.
If you have additional questions, please reach out to our care team