Welcome to your Nourished Self!
There is nothing more human than cooking and eating together. We gather in the kitchen and in that moment, we mirror our fellows across the globe, and generations of our ancestors, preparing meals for ourselves and our loved ones.
In this 4-week immersion you will come to know the basics of Ayurvedic cooking and nutrition along with simple hacks and recipes that can support you as you move through your day.
This immersion is designed to be beginner friendly. So, if you're new to Ayurveda don't let that stop you - come meet Sneha and ask any questions you need!
Find out more details about the full immersion here.