Jan. 24, 2022 | 10am MST

NOURISHED SELF: AYURVEDIC COOKING FREE PREVIEW SESSION

Have you wanted learn how Ayurveda can impact your daily nutirion routines? We are excited to bring a new 4 week immersion where we will explore how Ayurveda looks are nutrition, digestion, assimiliation and eliminiation. Learn about the 4-week cooking and nutrition immersion and pick up a few tips and tricks in this 1-hour free live webinar.

Instructor: Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $0

Jan. 25, 2022 | 8:30am MST

LIVING IN BALANCE: PRINCIPLES OF AYURVEDA FREE PREVIEW

Ayurveda is a true holistic approach to health and wellness, incorporating diet, herbal remedies, massage therapy, yoga, meditation, breath work, and more. Come learn how to live optimally - elevating ourselves and those around us - as we dive into the healing art of Ayurveda! Learn about the 4-week immersion and pick up a few tips and tricks in this 1-hour free live webinar.

Instructor: Mitesh Raichada, CAP

Replay availabe: Yes

Price: $0

Feb. 25 | March 25 | April 29 | May 20 | June 17 | June 24
10am MST

WEBINARS WITH VASANT LAD: TOPICS TO COME

Ayurveda is a true holistic approach to health and wellness, incorporating diet, herbal remedies, massage therapy, yoga, meditation, breath work, and more. Come learn how to live optimally.

Save the dates listed above. We will be announcing Vasant Lad's webinar scheule and topic list for 2022 soon.

Instructor: Vasant Lad BAM&S, MASc

Replay availabe: Yes

Price: $109 each

Jan. 28 - Feb. 11, 2022

HARNESSING THE SUN: MORNING SALUTATION YOGA IMMERSION

Surya Namaskar is probably the most widespread and well-known yogic practice in the world. Moving through this sequence on a daily basis can offer great benefits for our physical and emotional wellness while lending support to us in our wider yoga practice and daily life

The focus of this immersion is to come into a deeper understanding of this sequence - building stamina and strength in the asana themselves while growing comfortable practicing Surya Namaskar as a regular routine. Don't miss the live yoga Q&A with Vasant Lad

Instructor: Nishita ShahCAP, E-RYT 500, C-IAYT, Dave Yoss AP, E-RYT 500, Vasant Lad BAM&S, MASc

Replay availabe: Yes

Price: $199

Feb. 1 - 22, 2022 | Tuesdays 8:30am MST

NOURISHED SELF: AYURVEDIC COOKING AND NUTRITION IMMERSION

There is nothing more human than cooking and eating together.
We gather in the kitchen and in that moment, we mirror our fellows across the globe, and generations of our ancestors, preparing meals for ourselves and our loved ones.

In this 4-week immersion you will come to know the basics of Ayurvedic cooking and nutrition along with simple hacks and recipes that can support you as you move through your day.

Instructor: Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $149

Feb. 7 - March 3, 2022

LIVING IN BALANCE: PRINCIPLES OF AYURVEDA IMMERSION

In this 4-week immersion, you will come to know the Ayurvedic formula for wellness through techniques and practices that can support you in self-healing by learning to reduce stress, improve digestion, live consciously, and enjoy more sustainable energy.

Ayurveda is a true holistic approach to health and wellness, incorporating diet, herbal remedies, massage therapy, yoga, meditation, breath work, and more. Come learn how to live optimally - elevating ourselves and those around us - as we dive into the healing art of Ayurveda!

Instructor: Mitesh Raichada, CAP

Replay availabe: Yes

Price: $199

March 1 - 22, 2022

HEALING TOUCH MARMA IMMERSION 1: HEAD, FACE, NECK

In this 4-week immersion, you will come to know the Ayurvedic formula for wellness through techniques and practices that can support you in self-healing by learning to reduce stress, improve digestion, live consciously, and enjoy more sustainable energy.

Ayurveda is a true holistic approach to health and wellness, incorporating diet, herbal remedies, massage therapy, yoga, meditation, breath work, and more. Come learn how to live optimally - elevating ourselves and those around us - as we dive into the healing art of Ayurveda! This live course is a repeat of 2021's course.

Instructor: Vasant Lad BAM&S, MASc and Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $399

Kick off March 7; Cleanse: March 13 - 22, 2022

HOME CLEANSE: WINTER INTO SPRING

Your journey to optimal living starts right here, with 9 days of Ayurvedic cleansing proven to energize you in mind, body, and spirit. With structured daily exercises, nourishing and detoxing meal plans, and meditations, yoga, and journal prompts to facilitate emotional and spiritual rebalancing, this program is designed for anyone who is ready to feel better.

Guided by experienced practitioners through each step of the at-home cleanse, this traditional detox program utilizes ancient methods that have been in practice for thousands of years.

Instructor: Mitesh Raichada, CAP and Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $499 with Kit / $349 without Kit

April 4 - April 16, 2022

CHANNELING THE MOON: EVENING SALUTATIONS YOGA IMMERSION

In this 2-week immersion, eleveate your yoga practice with moon salutations. The lesser known of the salutation flows, the Chandra (Moon) Namaskar (Salutation) is designed to bring us into harmony with this heavenly body that watches over all beings on this planet as we rest and fall into the subtle realm of dreams.

From the Ayurvedic perspective, we will look at Chandra Namaskar in relation to harmony of self and how this sequence can help to balance ourselves - shifting our emotional and mental states so we can get the most from our night of rest. Don't miss the live yoga Q&A with Vasant Lad!

Instructor: Nishita Shah CAP, E-RYT 500, C-IAYT, Dave Yoss AP, E-RYT 500, Vasant Lad BAM&S, MASc

Replay availabe: Yes

Price: $199

April 5 - April 26, 2022

HEALING TOUCH MARMA IMMERSION 2: TORSO, BACK AND EXTREMETIES

After your introduction to the Marma points in the head, face, and neck, Vasant Lad and Sneha Raichada, with a team of experienced practitioners in support, will explore the Marma points of the torso, back, upper and lower extremities - building on Session 1 and completing the marma points of the body.

The team will leverage what we covered in the first marma immersions - diving into the practical application of Marma point body therapy and how these vital centers interact with the organs, play a role in disease, and learn to use Marma to clear the pranic pathways of the body.

Instructor: Vasant Lad BAM&S, MASc and Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $399

May 12 - June 6, 2022

BALANCED BEING: DOSHA FOCUSED YOGA

In this 4-week immersion, eleveate your yoga practice with dosha specific moves and adjustments. This immersion will give you deep insight into what makes-up a balanced practice - working through sequences and poses while identifying the effects they have on the different mind-body types (doshas).

As we come to understand our own mind-body type or constitution and identify our imbalances, we will learn how our yoga practice can support us in establishing our balance again - helping to heal us and live the best version of ourselves!

Instructor: Nishita ShahCAP, E-RYT 500, C-IAYT, Dave Yoss AP, E-RYT 500

Replay availabe: Yes

Price: $249

June 13 - July 1, 2022

HEALING TOUCH MARMA IMMERSION 3: CASE STUDIES AND PATHOLOGY

In this final instalment of our marma immersions, Vasant Lad and Sneha Raichada will look at particular case studies and pathologies - how they present in our body, or the body of our patient/client, and how marma point therapy can be employed to help alleviate these ailments and improve health in certain organs and tissues.

This immersion will also provide an understanding of how Marma therapy can address certain pathologies and recurring issues within the physical body.

Instructor: Vasant Lad BAM&S, MASc and Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $299

July 18 - Aug. 5, 2022

BREATH OF LIFE: 21-DAY PRANAYAMA IMMERSION

Nourishing you in body, mind, and spirit, your breath is integral to the whole self’s ability to heal, recover from illness, adapt to stress, regulate emotions, and live your most vibrant life. By learning and engaging with ancient pranayama techniques, you can expect to not only develop a deeper relationship with your breathing, but also reinvigorate your physical, emotional, and spiritual health.

Aspiring souls will leave this 21-day Pranayama Immersion empowered with the tools they need to restore balanced breathing practices, continue strengthening their mind-body connection, and regulate emotional stress for the rest of their lives.

Instructor: Vasant Lad BAM&S, MASc, Mitesh Raichada CAP & Nishita Shah CAP, E-RYT 500

Replay availabe: Yes

Price: $249

Kick off: July 18; Cleanse: July 24 - Aug. 2, 2022

HOME CLEANSE: SUMMER INTO FALL

Your journey to optimal living starts right here, with 9 days of Ayurvedic cleansing proven to energize you in mind, body, and spirit. With structured daily exercises, nourishing and detoxing meal plans, and meditations, yoga, and journal prompts to facilitate emotional and spiritual rebalancing, this program is designed for anyone who is ready to feel better.

Guided by experienced practitioners through each step of the at-home cleanse, this traditional detox program utilizes ancient methods that have been in practice for thousands of years.

Instructor: Mitesh Raichada, CAP and Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $499 with Kit / $349 without Kit

Kick off: Oct. 24; Cleanse: Oct. 30 - Nov. 8, 2022

HOME CLEANSE: FALL INTO WINTER

Your journey to optimal living starts right here, with 9 days of Ayurvedic cleansing proven to energize you in mind, body, and spirit. With structured daily exercises, nourishing and detoxing meal plans, and meditations, yoga, and journal prompts to facilitate emotional and spiritual rebalancing, this program is designed for anyone who is ready to feel better.

Guided by experienced practitioners through each step of the at-home cleanse, this traditional detox program utilizes ancient methods that have been in practice for thousands of years.

Instructor: Mitesh Raichada, CAP and Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $499 with Kit / $349 without Kit