Jan. 24, 2022 | 10am MST

NOURISHED SELF: AYURVEDIC COOKING FREE PREVIEW SESSION

Have you wanted learn how Ayurveda can impact your daily nutirion routines? We are excited to bring a new 4 week immersion where we will explore how Ayurveda looks are nutrition, digestion, assimiliation and eliminiation. Learn about the 4-week cooking and nutrition immersion and pick up a few tips and tricks in this 1-hour free live webinar.

Instructor: Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $0

Jan. 25, 2022 | 8:30am MST

LIVING IN BALANCE: PRINCIPLES OF AYURVEDA FREE PREVIEW

Ayurveda is a true holistic approach to health and wellness, incorporating diet, herbal remedies, massage therapy, yoga, meditation, breath work, and more. Come learn how to live optimally - elevating ourselves and those around us - as we dive into the healing art of Ayurveda! Learn about the 4-week immersion and pick up a few tips and tricks in this 1-hour free live webinar.

Instructor: Mitesh Raichada, CAP

Replay availabe: Yes

Price: $0

May 25 - June 20, 2022

ART OF THE PULSE: AYURVEDIC PULSE READING IMMERSION

Learn the science and art of pulse from world-renowned Ayurvedic master, Vasant Lad, BAM&S, MASc, founder and director of The Ayurvedic Institute! This ancient science goes far beyond rate and rhythm - Vasant Lad will teach you seven levels of the pulse.

These levels probe the physical and subtle aspects of our being, from the organs and tissues to the chakras and inherent qualities of the mind. You will not only learn proper technique but understand how to interpret this wisdom at the tips of your fingertips.

Instructor: Vasant Lad, BAM&S, MASc, Mitesh Raichada, CAP, Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $899

June 8 - June 28, 2022

BREATH OF LIFE: A 21 DAY PRANAYAMA IMMERSION

Your breath nourishes you in body, mind, and spirit, and is integral to your ability to heal (physically and emotionally), recover from illness, adapt to stress, regulate emotions, and live your most vibrant life. By learning and engaging with ancient pranayama techniques on a daily basis, you can expect to not only develop a deeper relationship with your breath, but also reinvigorate your physical, emotional, and spiritual health.

You’ll leave this 21-day Pranayama Immersion empowered with the tools you need to help restore balance to your being, strengthen your mind-body connection, and regulate emotional stress with breath practices that can support you throughout your day.

These Ayurvedic breathing techniques are those taught by Vasant Lad, BAM&S, MASc, founder and director of The Ayurvedic Institute to his students, and who will join this course for a live Q&A session.

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Instructor: Vasant Lad, BAM&S, MASc, Mitesh Raichada, CAP, Nishita Shah, CAP, E-RYT-500, C-IAYT

Replay availabe: Yes

Price: $249

June 13 - July 1, 2022

HEALING TOUCH MARMA IMMERSION 3: CASE STUDIES AND PATHOLOGY

In this final instalment of our marma immersions, Vasant Lad and Sneha Raichada will look at particular case studies and pathologies - how they present in our body, or the body of our patient/client, and how marma point therapy can be employed to help alleviate these ailments and improve health in certain organs and tissues.

This immersion will also provide an understanding of how Marma therapy can address certain pathologies and recurring issues within the physical body.

Instructor: Vasant Lad BAM&S, MASc and Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $299

June 17, 2022 | 10am MDT

EXPLORING RASA VAHA SROTAS: THE CHANNELS OF NUTRITION

With Vasant Lad, BAM&S, MASc, founder and director of The Ayurvedic Institute, you will explore the particular ways the Rasa Vaha Srotamsi of the body become imbalanced and the signs and symptoms that manifest as a result - with a particular lens on the plasma and lymphatic systems. Together exploring the physical, emotional, mental, and spiritual impacts of these imbalances.

Vasant Lad will offer the insights he’s gained through decades of clinical Ayurvedic experience, teaching you comprehensive methods to manage Rasa Vaha Srotas disorders in yourself and your clients by using Ayurvedic herbs, dietary interventions, and lifestyle amendments to restore balance and health to this critical channel within the body.

Instructor: Vasant Lad BAM&S, MASc

Replay availabe: Yes

Price: $150

June 24, 2022 | 10am MDT

EXPLORING RAKTA VAHA SROTAS: THE CHANNELS OF THE BLOOD

In this webinar Vasant Lad, BAM&S, MASc, founder and director of The Ayurvedic Institute, will unpack the particular imbalances that can present in the Rakta Vaha Srotamsi of the body and the signs and symptoms that indicate an imbalance may be occurring in the patient.

Vasant Lad will draw on his decades of clinical Ayurvedic experience, as he explores techniques and methods to manage Rakta Vaha Srotas disorders in yourself and your clients by using Ayurvedic herbs, dietary interventions, and lifestyle amendments to restore balance and health to these critical channels of the body.

Instructor: Vasant Lad BAM&S, MASc

Replay availabe: Yes

Price: $150

Kick off: July 18; Cleanse: July 24 - Aug. 2, 2022

HOME CLEANSE: SUMMER INTO FALL

Your journey to optimal living starts right here, with 9 days of Ayurvedic cleansing proven to energize you in mind, body, and spirit. With structured daily exercises, nourishing and detoxing meal plans, and meditations, yoga, and journal prompts to facilitate emotional and spiritual rebalancing, this program is designed for anyone who is ready to feel better.

Guided by experienced practitioners through each step of the at-home cleanse, this traditional detox program utilizes ancient methods that have been in practice for thousands of years.

Instructor: Mitesh Raichada, CAP and Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $499 with Kit / $349 without Kit

May 3 - June 27, 2022

HOLISTIC HORMONAL HEALTH: AYURVEDIC WOMEN'S WELLNESS IMMERSION

Millions of women over the ages have lent their insight to the study of Ayurveda - especially developing whole schools of knowledge that focus on the holistic health of the female-sexed body.

The female-sexed body is intimately tied to nature - even the heavenly body of the moon as it moves through the night sky has an effect on our physiological self. In coming to know these cycles, to understand their purpose and how they are most likely to affect us, the more we can do to become aware of, prepare for, and live into the highest expression of ourselves through our life cycles.

Instructor: Vrinda Devani MD, Nishita ShahCAP, E-RYT 500, C-IAYT, Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $249

Live Course Complete - Replay Available

BALANCED BEING: DOSHA FOCUSED YOGA

In this 4-week immersion, eleveate your yoga practice with dosha specific moves and adjustments. This immersion will give you deep insight into what makes-up a balanced practice - working through sequences and poses while identifying the effects they have on the different mind-body types (doshas).

As we come to understand our own mind-body type or constitution and identify our imbalances, we will learn how our yoga practice can support us in establishing our balance again - helping to heal us and live the best version of ourselves!

Instructor: Nishita ShahCAP, E-RYT 500, C-IAYT, Dave Yoss AP, E-RYT 500

Replay availabe: Yes

Price: $249

Live Course Complete - Replay Available

Ayurveda and Mental Health Webinar 3 of 3

THE EFFECT OF COLOR THERAPY & MUSIC ON MENTAL HEALING

In this webinar Vassant Lad, MASc, BAMS, Founder and Director of the Ayurvedic Institute, will take us on a journey into the effects of color and music on our psycho/neuro/physiology and how we may employ these techniques for the benefit of ourselves and those we support.

Vasant Lad will address the systems of sound and color as a means of both treating and affecting our mental, emotional, physical, and spiritual selves. Vaidya Lad will help us understand that becoming aware of these influences can allow us to better support ourselves through whatever may come.

Instructor: Vasant Lad BAM&S, MASc

Replay availabe: Yes

Price: $108 each

Feb. 25, 2022 | 10am MST

LIGHTNESS OF BEING: BALANCING THE VATA STAGE OF LIFE (50+ YEARS)

Just as certain seasons are associated with doshic attributes so too are the stages of our life governed by these same qualities. This knowledge helps us year into year, as we come to know that the Summer brings the heat and Pitta rides high in this season, we can then prepare ourselves with practices to keep ourselves cool and in balance.

This same knowledge can be applied for the time periods of our life - and at around 50 years in age we cross over into the Vata period of our life journey.

Much like the elements that combine into Vata - air and space - this is the season in our life where we begin to feel the pull of the sky as we prepare for our final chapter.

Instructor: Vasant Lad BAM&S, MASc

Replay availabe: Yes

Price: $108 each

Live Course Complete - Replay available

HEALING TOUCH MARMA IMMERSION 1: HEAD, FACE, NECK

In this 4-week immersion, you will come to know the Ayurvedic formula for wellness through techniques and practices that can support you in self-healing by learning to reduce stress, improve digestion, live consciously, and enjoy more sustainable energy.

Ayurveda is a true holistic approach to health and wellness, incorporating diet, herbal remedies, massage therapy, yoga, meditation, breath work, and more. Come learn how to live optimally - elevating ourselves and those around us - as we dive into the healing art of Ayurveda! This live course is a repeat of 2021's course.

Instructor: Vasant Lad BAM&S, MASc and Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $399

Kick off March 7; Cleanse: March 13 - 22, 2022

HOME CLEANSE: WINTER INTO SPRING

Your journey to optimal living starts right here, with 9 days of Ayurvedic cleansing proven to energize you in mind, body, and spirit. With structured daily exercises, nourishing and detoxing meal plans, and meditations, yoga, and journal prompts to facilitate emotional and spiritual rebalancing, this program is designed for anyone who is ready to feel better.

Guided by experienced practitioners through each step of the at-home cleanse, this traditional detox program utilizes ancient methods that have been in practice for thousands of years.

Instructor: Mitesh Raichada, CAP and Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $499 with Kit / $349 without Kit

Live Webinar Complete - Replay available

Ayurveda and Mental Health Webinar 1 of 3

MIND, BODY, & CONSCIOUSNESS: AN AYURVEDIC LENS

In 2022 the term “mental health” is everywhere we look - from our Instagram feeds filled with self love routines, to the financial pages of The New York Times. This is not just a sign of the times in which we live, but a growing awareness that we and those around us are not always “Fine, thanks!” and we don’t have to be.

In this webinar Vassant Lad, MASc, BAMS, Founder and Director of the Ayurvedic Institute, will offer an Introduction to the psycho-neurological perspective of mind, body, and consciousness through the Ayurvedic lens.

Instructor: Vasant Lad BAM&S, MASc

Replay availabe: Yes

Price: $108 each

Live Course Complete - Replay available

CHANNELING THE MOON: EVENING SALUTATIONS YOGA IMMERSION

In this 2-week immersion, eleveate your yoga practice with moon salutations. The lesser known of the salutation flows, the Chandra (Moon) Namaskar (Salutation) is designed to bring us into harmony with this heavenly body that watches over all beings on this planet as we rest and fall into the subtle realm of dreams.

From the Ayurvedic perspective, we will look at Chandra Namaskar in relation to harmony of self and how this sequence can help to balance ourselves - shifting our emotional and mental states so we can get the most from our night of rest. Don't miss the live yoga Q&A with Vasant Lad!

Instructor: Nishita Shah CAP, E-RYT 500, C-IAYT, Dave Yoss AP, E-RYT 500, Vasant Lad BAM&S, MASc

Replay availabe: Yes

Price: $199

Live Course Complete - Replay available

HARNESSING THE SUN: MORNING SALUTATION YOGA IMMERSION

Surya Namaskar is probably the most widespread and well-known yogic practice in the world. Moving through this sequence on a daily basis can offer great benefits for our physical and emotional wellness while lending support to us in our wider yoga practice and daily life

The focus of this immersion is to come into a deeper understanding of this sequence - building stamina and strength in the asana themselves while growing comfortable practicing Surya Namaskar as a regular routine. Don't miss the live yoga Q&A with Vasant Lad

Instructor: Nishita ShahCAP, E-RYT 500, C-IAYT, Dave Yoss AP, E-RYT 500, Vasant Lad BAM&S, MASc

Replay availabe: Yes

Price: $199

Live Course Complete - Replay available

HEALING TOUCH MARMA IMMERSION 2: TORSO, BACK AND EXTREMETIES

After your introduction to the Marma points in the head, face, and neck, Vasant Lad and Sneha Raichada, with a team of experienced practitioners in support, will explore the Marma points of the torso, back, upper and lower extremities - building on Session 1 and completing the marma points of the body.

The team will leverage what we covered in the first marma immersions - diving into the practical application of Marma point body therapy and how these vital centers interact with the organs, play a role in disease, and learn to use Marma to clear the pranic pathways of the body.

Instructor: Vasant Lad BAM&S, MASc and Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $399

Live Webinar Complete - Replay available

Ayurveda and Mental Health Webinar 2 of 3

APPROACHING DEPRESSION & ANXIETY THROUGH AYURVEDA

In this webinar Vassant Lad, MASc, BAMS, Founder and Director of the Ayurvedic Institute, will offer a breakdown of the neuro/psycho/physiology of both depression and anxiety from an Ayurvedic perspective - helping to expand the framing of these health concerns beyond just the realm of the mind, but taking into account the body and spirit too.

Vasant Lad will explore different types of depression and anxiety - as framed by Ayurveda - and how these relate to the Doshic system of Vata, Pitta, and Kapha, and how each of our unique constitutions can be triggered and affected in different ways.

We will also discuss spiritual and Ayurvedic remedies, as proposed by Vaidya Lad after decades of clinical practice, for depression and anxiety - with a particular focus on herbal and food remedies we can employ.

Instructor: Vasant Lad BAM&S, MASc

Replay availabe: Yes

Price: $108 each

Kick off: Oct. 24; Cleanse: Oct. 30 - Nov. 8, 2022

HOME CLEANSE: FALL INTO WINTER

Your journey to optimal living starts right here, with 9 days of Ayurvedic cleansing proven to energize you in mind, body, and spirit. With structured daily exercises, nourishing and detoxing meal plans, and meditations, yoga, and journal prompts to facilitate emotional and spiritual rebalancing, this program is designed for anyone who is ready to feel better.

Guided by experienced practitioners through each step of the at-home cleanse, this traditional detox program utilizes ancient methods that have been in practice for thousands of years.

Instructor: Mitesh Raichada, CAP and Sneha Raichada, MPT, CAP, E-RYT-200

Replay availabe: Yes

Price: $499 with Kit / $349 without Kit