RENEWAL:

2022 Winter into Spring

Home Cleanse

 

We cleanse to reset. We reset to restore.

We restore to revive. We revive to renew.

 

Sign-up for the Cleanse!

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*See below for more details on the cleanse kit

RENEWAL:

2022 Winter into Spring Home Cleanse

 

We cleanse to reset. We reset to restore. We restore to revive. We revive to renew.

Sign-up for the Cleanse!

*See below for more details on the kit

RENEWAL:

2022 Winter into Spring Home Cleanse

 

We cleanse to reset. We reset to restore. We restore to revive. We revive to renew.

Sign-up for the Cleanse!

*See below for more details on the kit

Come rediscover your balance as we reset our minds, bodies, and spirit through a 9-day Ayurvedic cleansing program designed to help you transition from dormant winter into awakening spring.

Come rediscover your balance as we reset our minds, bodies, and spirit through a 9-day Ayurvedic cleansing program designed to help you transition from dormant winter into awakening spring.

HOW WILL THE CLEANSE UNFOLD?

Kick off: March 7, 2022

Cleanse Dates : March 13 - 22

This is a traditional Ayurvedic detox program that utilizes ancient methods that have been in practice for thousands of years - combined with modern medical research and insight.

A cleanse at each seasonal turn removes accumulated toxins and energies, restoring equilibrium to the body, mind, and spirit. This cleanse will help you gently transition from the cold wet winter into the warmth of spring:

 

  • To move out accumulated kapha (water and earth elements) from the winter

  • To optimize the digestive fire and clear out toxins

  • To rebalance all five elements within you

With ample supportive material, you can feel at ease on your healing journey with our team of passionate, welcoming practitioners.

WHY SHOULD YOU CLEANSE THIS SPRING?

THE CLEANSE SCHEDULE

Cleanse Kick Off:

Mar 7, 2022 | 8:30am (MST)

 

Cleanse Prep Week:

Mar 7, 2022 | 8:30am (MST)

 

Transition Week Bonus:

Mar 10, 2022 | 8:30am (MST)

Primary Cleanse Days Live:

Mar 13 - Mar 22 | 8:30am (MST)

 

Cleanse Wrap Up:

Mar 25, 2022 | 8:30am (MST)

 

replays available for all sessions

Cleanse Kick Off:

Mar 7, 2022 | 8:30am (MST)

 

Cleanse Prep Week:

Mar 7, 2022 | 8:30am (MST)

 

Transition Week Bonus:

Mar 10, 2022 | 8:30am (MST)

 

Primary Cleanse Days Live:

Mar 13 - 22 | 8:30am (MST)

 

Cleanse Wrap Up:

Mar 25, 2022 | 8:30am (MST)

 

replays available for all sessions

HERE TO SUPPORT YOU AT EVERY STAGE

Kick Off Webinar

A kick-off live webinar, diving into the why's, how's, and what's of the cleanse. You will leave fully understanding how this specific ancient practice of cleansing works and how to successfully complete it yourself.

15+ hours of Live Support

Over 15 hours of live instruction, guidance and answers to your specific questions - we’re here with you every step of the way.

Daily Support Exercises

Daily morning meditations, instructions, yoga classes, and journal prompts to complement the physical cleanse process with gentle, emotional cleansing exercises.

Downloadable PDF's

Downloadable PDFs with infographics, checklists and easy-to-follow instructional sheets that you can keep on your desk, throw on your refrigerator, or stick on your bathroom mirror.

Unlimited Q/A

The ability to ask unlimited questions throughout the cleanse - seriously. Our experienced, senior practitioners are available for any question, big or small, through our online chat, daily live sessions, and our private Facebook group that is monitored 24 hours a day.

OPTIONAL CLEANSE KIT

For U.S. Participants

CLEANSE KIT

Optional cleanse kit filled with everything you need! Featuring ethically sourced natural products from our trusted partners at Banyan Botanicals - valued at over $330!

This kit is 100% optional. If you would like to purchase your products separately, a complete shopping list will be provided.

Home Cleanse Mono Diet

KITCHARI SUPPLIES

You will receive 100% USDA Certified Organic ingredients to make all your monotrophic (mono) diet meals during the main cleanse days.

We include the mung dal, basmati rice, ghee and spices required.

Massage for Self Love

HERBALIZED OILS

You will revceive Banyan Botanicals Daily Massge Oil and Mahanarayan Oil to support your daily practice during the external oileation stage of the cleanse.

Along with that, you will received Vasant Lad's formulated Nasya oil for nasal lubrication and detoxification.

Added Detox Support

HERBAL PROTOCOL

You will receive herbs that support the detoxification process specifically during the transition from winter into spring.

We have formulated a custom ghee to support the cleansing process and will include herbs to support rejuvenation as we transition out of the cleanse.

2022 WINTER INTO SPRING HOME CLEANSE

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  • Scheduled to Kick of March 7th for the transition week. Cleanse starts March 13
  • 15 hours of live coaching calls over a 3 week period
  • Access to cleanse coaches via private chat group 24 hours a day
  • Replays of all live sessions to support any schedule
  • Over 7 hours of yoga clasess, meditations and daily journal exercises.
  • Access to the materials is available for 30 days after the close of the cleanse
  • U.S. Customers have the option to buy the cleanse with a complete kit of all the supplies required for the cleanse. Customers that opt to buy the cleanse without the kit or that live outside of the United States will get a complete shopping list with thier purchase.

 

Still not sure? Reach out to our care team with your questions. Email us at info@liveayurprana.com

MEET YOUR CLEANSE COACHES

SNEHA RAICHADA

Founder & Dean of Education

MITESH RAICHADA

Founder & Ayurvedic Practitioner

VRINDA DEVANI MD

AyurPrana Medical Director

DAVE YOSS

AyurYoga and Ayurveda Instructor

NISHITA SHAH

AyurYoga and Ayurveda Instructor

ALEX RICE

Ayurvedic Practitioner

MEET YOUR CLEANSE COACHES

Dean of Education, Ayurvedic Instittue

SNEHA RAICHADA MPT, CAP, E-RYT-200

Prior to becoming the Dean of Education at The Ayurvedic Institute, Sneha had a remarkable journey as an executive of a thriving hospitality business. Luckily for us, Sneha now focuses all her energy on developing the next generation of Ayurvedic Practitioners and providing thoughtful care for her clients.

While practicing as an Ayurvedic Practitioner, Sneha combines her early experience as a Physical Therapist with extensive classroom and clinical study under Vasant Lad in the US and India, Yoga Teacher Certification, and Reiki III Certification. At the core of Sneha’s work is a powerful dedication to food as a vehicle for healing, nurturing, and bringing people together.

When she has a free moment, Sneha is most often found experimenting with fresh food ingredients, applying the deep wisdom of Ayurveda to all her delectable creations.

AyurPrana Founder & Ayurvedic Practitioner

MITESH RAICHADA CAP

Mitesh’s passion for Ayurveda was first cultivated while studying to become a certified practitioner under Vasant Lad. An enthusiastic and unyielding seeker of knowledge, Mitesh studied Indian philosophy at the Tattvajnana Vidhyapeeth in India, Jyotish with Hart deFouw, holds a Reiki Level 1 certification, and has undertaken intensive clinical immersion programs with Vasant Lad in India.

These days, Mitesh is busy being the Executive Vice President of the Ayurvedic Institute, but before that, he co-founded a highly successful real estate and hospitality company. His zeal for building powerful leaders and creating mindful business cultures overflows into the classrooms he leads with compassion and insight.

When not studying, teaching, or practicing, you can find Mitesh playing his bass guitar or enjoying the limitless beauty of nature.

AyurPrana Medical Director

VRINDA DEVANI, MD, CAP, RYT

Vrinda’s dedication to empowering women towards vibrant health and living shines through in her practice as a board-certified Obstetrician and Gynecologist, and as an Ayurvedic Practitioner. After studying under Vasant Lad, Vrinda followed this passion to Nepal, where she studied Ayurvedic women’s health with Dr. Sarita Shrestha.
Vrinda believes in unfolding the human body’s potential through a blend of complementary Ayurvedic and allopathic medicine, and so her approach to healing is always extraordinarily well-rounded and compassionate.
If she’s not off speaking or writing for various prestigious audiences on the intricacies of women’s health, you might find her in the middle of a flow, as Vrinda is a also a lover (and certified instructor) of Ayuryoga.

AyurYoga and Ayurveda Instructor

NISHITA SHAH, CAP, E-RYT-500, C-IAYT

Nishita is a passionate Ayurvedic practitioner, yoga teacher & trainer, and a certified yoga therapist. While studying at the Ayurvedic Institute (AI), Nishita had the great fortune to learn Ayuryoga with Vasant Lad, BAM&S, MASc, and received her 500-hr AyurYoga certification. Nishita now leads and develops the curriculum for all the Yoga Teacher Trainings at the Ayurvedic Institute for both the 200 & 300-hr programs. Prior to her studies at the Ayurvedic Institute, Nishita attended the University of Alabama at Birmingham where she received a Bachelor of Science in Psychology. Nishita loves cooking and her delicious recipes regularly find their way into our cleanses and onto our dinner tables!

AyurYoga and Ayurveda Instructor

DAVE YOSS, CAP, E-RYT-500

Dave, a kind and highly knowledgeable Ayurvedic Practitioner and Ayurvedic Lifestyle Consultant, is best known for his love and appreciation for plants of all kinds. After graduating from the Ayurvedic Institute and the Gurukula program in Pune, India, Dave began teaching and has been at it for over 5 years. He’s taught an extensive range of topics, including herbology, herbal preparations, yoga, lifestyle practices, clinical practices, and more.

He also teaches yoga and meditation at Sani Yoga in the heart of Albuquerque, and co-leads their Yoga Teacher Training Program. As a master teacher at the Tantric Alchemy Institute in Costa Rica, Dave also co-led their 300-hour Yoga Teacher Training.

If it’s not already clear, Dave loves to teach!

Certified Ayurvedic Practitioner

ALEX RICE, CAP

Alex is a graduate of The Ayurvedic Institute's Ayurvedic Studies Program, Levels 1 and 2, and a 500-Hour AyurYoga Teacher. She first learned yoga and meditation from her grandmother, and it was actually one of her best friends who introduced her to Ayurveda.

She has worked seasonally around the world and the United States for many years. Her wild and wonderful adventures varied from farms to daycares to restaurants to an outdoor science school, after which Alex found her way to Vasant Lad and The Ayurvedic Institute.

Alex loves connecting with clients, listening to their stories, and ultimately finding the root cause of their concerns. In addition to being a practitioner, she currently supports many of Vasant Lad’s clients, moderates seasonal cleanses, video-edits upcoming immersions, and assists the care team.

Certified Ayurvedic Practitioner

SHANNON KELLY, CAP, RYT-200

Known and loved for her infallible sense of humor, Shannon is thrilled to be teaching several courses in our Ayurvedic Studies Programs. She herself graduated from the Ayurvedic Institute as an Ayurvedic Lifestyle Consultant and Ayurvedic Practitioner!

When she’s not serving as the Panchakarma Assistant at the Ayurvedic Institute, she’s often teaching the Gurukula Program in collaboration with the VIOA, supervising students at our campus clinic, or seeing clients in need of care.

Shannon’s superpower is her ability to make everyone she meets feel like a dear friend — she brings levity and compassion to her students, clients, and friends, both in and outside of the classroom and clinic

FREQUENTLY ASKED QUESTIONS

How much time do I need to set aside for the cleanse?

This is a thorough and in-depth, traditional Ayurvedic cleanse. The processes themselves will take roughly 1-1.5 hours a day on average, in addition to the Live sessions with our health coaches. Certain days, such as the enema days, may take an additional half-hour or so more.

Can I do this while I work or work from home?

We do recommend that you do your best to clear your calendar and schedule as the cleansing process naturally can lead to a temporary period of fatigue and some mild discomfort, which then resolves as the body is rebuilt and rejuvenated. Each body is different and responds differently. Conserving as much of your energy as possible for the cleansing process will best serve you.

What can I expect to feel like during the cleanse?

There are different phases during the cleanse, each with different experiences, discomforts, and feelings of relief. You will experience ups and downs in energy, mood, maybe even occasional nausea, as the cleansing process occurs. Each body is different and responds differently.

I have a strict diet, will I be able to do the monoTROPHIC (MONO) diet?

The mono diet involves a kitchari (mix of mung daal and basmati rice) diet. We provide guidance of modifications for specific diets. The mono diet is a very simple and easy-to-digest diet, which allows the digestive fire to rest and reset. This is crucial to the cleansing process.

What if I am on an herbal protocol or am taking medications?

We always recommend you consult with your primary care provider before making any changes to your health care plan or adding any supplements to your plan.

Can I continue my normal exercise routine or bodywork treatments during the cleanse?

The cleanse process takes a significant amount of energy and processing. We therefore recommend following our AyurYoga program as provided during the cleanse or very light body movement. For the same reason, we recommend stopping bodywork during a cleanse.

Are you providing consultations as part of this cleanse?

We are not providing individual consultations. Our goal is to empower you with all the material and education you need to complete a cleanse. Our staff will be available 24 hours a day to answer questions and provide additional guidance and education through our Facebook private group.

I do not have Facebook. Is this a requirement?

All material that you need to complete the cleanse is provided in the AyurLearn online portal. While are actively working to find an independent platform in the very near future, at this time, if you wish to access the support of the community and our practitioners you will need to create a Facebook account. Our group is private and not visible to anyone outside of the cleanse participants.

What if I can’t make the Facebook Live session? Will there be a replay?

We absolutely anticipate that not everyone can make it at the time we are playing the Facebook Live session. All sessions will be recorded and available for viewing in the Facebook Group’s feed immediately after the session.

What is your cancellation policy?

We will gladly issue a full refund, minus $200 for the cost of the Cleanse Kit, up until 7 days before the Kick-Off (March 7, 2022). Your request for cancellation must be submitted by midnight on March 1, 2022. After this date, we cannot issue a refund as all materials will have been opened to the participants.

Got questions? We'D love to get you answers!

Contact us at info@liveayurprana.com