MASTERCLASS
Holistic Hormones: For women from all stages of life
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Ayurveda celebrates the intimate connections between life and the natural world from which it originates. The female body is intimately tied to the natural world - even the heavenly body of the moon as it moves through the night sky has an effect on our physiological self.
Millions of women over the ages have lent their insight to the study of Ayurveda - developing whole schools that focus on the holistic health of the female-sexed body. In recent decades, western medical science has made critical strides - taking what was once considered mystical occurrences and understanding the physiological processes involved - especially in the complex world of hormones.
In combining the insights of western medicine, with the tried and tested lifestyle science of Ayurveda we arrive at a point where we are empowered to care for our own bodies, while understanding in detail the intimate dance occurring within us.
In this course you will open doors of understanding and self-knowledge that will allow us to build more harmonious relationships with our own bodies - so that we may come to better nurture and heal ourselves and each other.
What you get in this on-demand course:
- 4 live sessions with Dr. Vrinda Devani
- 1 live session with Claudia Welch
- 8+ hours of recorded content
- Additional video and handout materials for supported learning
- Daily journaling & activities
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Indefinite access to on-demand content - accessed through your personal AyurLearn portal or AyurPrana+ app - so you can come back and revisit what you learn
Join Our Living Wisdom Tribe
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Join our Living Wisdom Tribe and receive personalized guidance and practical tools that will reshape your energy, health, and happiness. Your membership includes one cleanse per season, access to a Masterclass library and so much more!
Lesson Plan
Learn to live in rhythm with your natural cycles throughout life with Gynecologist & Ayurvedic Practitioner, Vrinda Devani, MD
The Divine Feminine
We are all a mixture of masculine and feminine, and in the Vedic tradition, the feminine is the creative force of the world. It is the energy that holds action, compassion, intuition, and bravery all in one. In this immersion we will honor the sacred feminine and harness this energy through a focus on connection, creation, and wisdom - embodying the freedom to create fearlessly - and explore its connection to the seven chakras. We will see how this foundational energy and chakra system supports balanced hormone systems in the body.
The Cycles of Life
We will explore what it means to live consciously as a female-sexed body in rhythm with our cycles. This immersion is about regaining and honoring the wisdom of our cycles, thereby supporting the healthy cycling of hormones within the body.
Harmonious Hormones
In this lesson we will dive into the basics of hormones. We will explore what hormones are from both a Western and Ayurvedic perspective and explore the first few key players, estrogen and progesterone, through the lens of Ayurveda and modern research.
Reading The Signs
The menstrual cycle is deeply regarded as a window into the female-sexed body and its overall health! We will explore how to read the menstrual cycle - as well as menopausal symptoms - for imbalances of the five elements and three doshas and thereby getting an insight into our hormonal health. We will explore the same for the menopausal years!
We Are What We Eat
In Ayurveda we hold nutrition and cooking as one of the most important factors in maintaining our health and wellness. We will look at the concept of nourishment in Ayurveda and the connection to our hormones.
Just Breathe
Prana, our life force, is directly tied to the breath. We will look at the science of the breath and how it relates to our hormones, testosterone, and cortisol production - an important part of all female-sexed bodies.
Healthy Rest
Here we will explore the sympathetic nervous system which aids in our rest and digestion - the important role relaxation plays in reducing cortisol and how it counteracts almost every hormone.
Why We Cleanse
In Ayurveda we know that certain toxins (also known as ama in Sanskrit) and estrogen dominance can lead to imbalance within our system. Through cleansing techniques we want to soothe and ground - rebalancing our system.
Live Course Dates
Each live is 60 minutes in length. If you can't attend the live course, you will gain access to the recording to watch at your convenience.
Live Sessions with Vrinda Devani, MD
August 5, 2024: 11 am - 12 pm ET
August 6, 2024: 11 am - 12 pm ET
August 7, 2024: 11 am - 12 pm ET
August 8, 2024: 11 am - 12 pm ET
Live Session with Claudia Welch
August 15, 2024: 1 - 2 pm ET
Meet Your Teachers
Join Holistic Hormones: For women from all stages of life
Holistic Hormones Masterclass
Price: $199
5 hours of live sessions
8+ hours of recorded content
Additional video and handout materials for supported learning
Daily journaling & activities
Indefinite access to on-demand content - accessed through your personal AyurLearn portal or AyurPrana+ app - so you can come back and revisit what you learn
Masterclass + Living Wisdom
Price: $108/mo for a year
All benefits of the Holistic Hormones Masterclass... PLUS
10 Interactive Live Sessions per month including thought leader insights, week-long challenge and Q&As
Daily 1:1 Practitioners Chat
Monthly Yoga and Music Fusion Session
Masterclass Library
AyurPrana+ Streaming
Monthly Cook Along! Session
Member Discounts to the AyurPrana Village
Exclusive Living Wisdom Community Forum
Full Moon Mantra Meditations
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Frequently Asked Questions
What is an AyurPrana Study-On-Demand Course?
Our study-on-demand courses deliver a virtual experience aimed at fostering transformation. We offer highly-produced recorded content from our esteemed and captivating speakers, practitioners, and teachers - that allows you to study at your own pace! We make the content easily available for you, so you can keep learning whether you are in the comfort of your home, at your favorite coffee shop, or on the beach.
What if I have no background in medicine or Ayurveda? Will I still be able to understand the content?
Our immersions are intentionally accessible for anyone - even those relatively new to Ayurveda. This offering in particular has been designed with everyone in mind. You do not need to be a serious cook or have extensive knowledge in Ayurveda to benefit from this immersion.
How will I view the course?
The masterclass content will be available through our AyurLearn portal as well as on our AyurPrana+ mobile application. You will receive detailed instructions on how to access both learning portals after you register for the course.
What if I am having technical problems?
You can reach us by emailing care@liveayurprana.com or give us a call at (505)204-7026. Our care team is online Monday through Friday from 9am - 5pm ET.
What is your cancellation policy?
Pre-recorded programs are non-refundable. Please contact care@liveayurprana.com to submit a request for cancellation.
Got questions? We have answers
Contact us at care@liveayurprana.com or utilize the chat feature on www.liveayurprana.com and we’d be happy to help!