By Ayurvedic Practitioner, Robin Voss
Sweet potato carrot soup is a mouth watering autumnal delicacy. This delicious and easy to make dish is tridoshic, but especially vāta balancing. Cooked sweet potato and carrots are both sweet to taste root vegetables and their warming, soft and earthy qualities ground us in times of change, without increasing pitta dosha too much by adding in a pinch of turbinado sugar, cardamom and coconut milk. Pitta individuals might want to exchange the mustard seeds for some coriander seeds or herbs de Provence.
Ingredients (4 servings)
- 1 tbsp ghee
- 4 carrots, peeled and chopped
- 1 sweet potato, chopped in cubes
- ⅓ cup of split red lentils rinsed
- 1 onion, chopped small
- 1 tbsp ginger, grated finely
- 1 tsp salt
- 5 cups of water
- 3/4 cup coconut milk
- 1 tsp turbinado sugar
- 1/4 tsp baking soda
- ¼ tsp black mustard seeds
- ½ tsp cumin seeds
- ½ tsp ground turmeric powder
- ¼ tsp ground cardamom powder
- 1 bunch cilantro, chopped
Preparation
Melt 1 tbsp of ghee in a heavy soup pot over medium heat together with the mustard and cumin seeds. When the mustard seeds start to pop, add the onions, salt, grated ginger, sugar, split red lentils and end with adding the ground turmeric and cardamom. Keep stirring until the onions are softened, about 5 minutes. Then go ahead adding the chopped carrots and sweet potato together with water and baking soda. Bring this to a simmer. Cover and reduce the heat to medium low, and cook until the carrots and sweet potato are very tender, about 20 minutes. Puree the soup with a handheld mixer, until smooth on low or no heat. Stir in the coconut milk and cook gently over low heat until the soup is ready to serve. Salt and black pepper to taste. Sprinkle some fresh chopped cilantro on each portion. Excellent to serve with chapatis for a light lunch.
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Frequently Asked Questions
What are the benefits of Carrot and Sweet Potato Soup?
This soup gently nourishes with its natural sweetness and warmth, supporting digestion and soothing the body. It’s a comforting way to enjoy seasonal, wholesome ingredients that nurture your vitality.
Is this Carrot and Sweet Potato Soup suitable for all doshas?
Yes, its balanced flavors and warming qualities make it generally harmonious for all doshas when enjoyed in mindful portions. You can adjust spices to best suit your individual needs and constitution.
Is this Carrot and Sweet Potato Soup good for weight loss?
This nourishing soup can be part of a mindful eating plan, offering satisfying warmth and gentle sustenance without heaviness. Always listen to your body’s signals and enjoy it as part of a balanced lifestyle.
Can I eat this Carrot and Sweet Potato Soup during a cold or flu?
Yes, the warming and soothing nature of this soup may bring comfort when you’re under the weather. It’s a gentle way to support your body’s natural healing without overwhelming the system.
What time of day is best to eat this Carrot and Sweet Potato Soup?
This soup is lovely anytime you seek gentle nourishment, but it’s especially nurturing during dinner to warm and calm your digestive fire before rest. Trust your rhythm and savor it whenever you need soothing support.
