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From the Blog

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kaphaLift the Fog with This Light & Warming Fruit Salad

Lift the Fog with This Light & Warming Fruit Salad

Kapha dosha, ruled by earth and water, is steady, nurturing, and calm—but when out of balance, it can bring heaviness, lethargy, and stagnation. To restore balance, Ayurveda encourages foods that a...

pittaCool the Fire Within: Pitta-Balancing Oatmeal with Almonds & Maple Syrup

Cool the Fire Within: Pitta-Balancing Oatmeal with Almonds & Maple Syrup

Pitta dosha, driven by fire and water, thrives in structure, purpose, and intensity—but it can easily tip into heat, irritability, and inflammation when out of balance. One of the simplest and most...

recipesA Warm Embrace in a Bowl: Oatmeal for Vata Balance

A Warm Embrace in a Bowl: Oatmeal for Vata Balance

When life feels a little too fast, dry, or unsteady, it may be a sign that the vata dosha—governed by air and ether—is out of balance. In Ayurveda, we look to food as one of our most accessible too...