Practical Ayurveda
Daily Habits for Healing
Sneha Raichada
Mitesh Raichada
Dates Coming Soon! Enter your email address and we will contact you when this course is available for purchase
Practical Ayurveda
Daily Habits for Healing
WITH
Mitesh & Sneha Raichada
Dates Coming Soon! Enter your email address and we will contact you when this course is available for purchase
We created this foundational course because when it comes to the 5000-year-old health and wellness system of Ayurveda it can be hard to know where to start!
This immersive online course will introduce you to the core ideas and practices enshrined in Ayurveda - in very practical terms, so that you can start experiencing the benefits of balancing your being and start living into your optimal self!
In our 4 weeks together, you will learn more about your particular and unique constitution, the Dosha system as a whole, and the various ways to read signs of imbalance in yourself. We will ask you to take a Dosha Quiz before the immersion so that everything you learn over the course can be applied to you.
You will be introduced to the 7 Pillars of Wellness - a formula rooted in Ayurvedic concepts to help create a daily lifestyle routine (dinacharya) that ultimately supports and maintains wellness in any body. This is how the proactive and ancient healing science of Ayurveda works - by coming to know yourself and learning what best serves you, moment to moment.
Your teachers, Mitesh and Sneha Raichada, will guide you in how to apply this ancient art of self-healing through a modern lens, as you implement these timeless practices to reduce stress, improve digestion, become inspired, live consciously, and experience renewed energy and vitality.
Topics we will cover in this immersion
Join Sneha Raichada, MPT, CAP, E-RYT-200, AyurPrana Founder and Dean of Education at The Ayurvedic Institute, and Mitesh Raichada, CAP, AyurPrana Founder and Senior Faculty at The Ayurvedic Institute, as they guide you through an experiential process of how to live Ayurveda.
Both Mitesh and Sneha are long-time students of internationally-renowned Ayurvedic physician and visionary Vasant Lad, BAM&S, MASc, and have spent many years supporting students and clients along their personal healing journey.
Week 1: Introducing Ayurveda and the 7 pillars
This week you’ll learn about the three doshas and how they are uniquely manifesting in you - both in your original constitution (prakruti) and current state of imbalance (vikruti). We will also introduce the 7 pillars of nutrition, cleanse, movement, sleep, connection, inspiration, and peace and how we can apply Ayurveda in each of these categories in relation to your unique prakruti and vikruti. This week will ensure you gain a strong understanding of what Ayurveda is and how it might impact your daily life for the better!
Week 2: Nutrition and Digestion
We all know the saying, we are what we eat. In Ayurveda we hold very closely to this concept - but it’s not just what we eat but how well we digest it. This week you will learn the foundational Ayurvedic principles around optimal digestion and nutrition, including the importance of true hunger, timing and portions of meals and macros, and how this may shift or require tweaking season to season, and dosha to dosha.
Week 3: Movement and Breath
Many of us have come across yoga and even breathwork, particularly during the global shutdown caused by COVD-19. These practices, however, have been a fundamental part of an Ayurvedic holistic wellness routine for thousands of years. Discover for yourself how the breath and flow of prana dynamically relates to every facet of our lives and how it can transform us physically, mentally, emotionally, and spiritually.
Week 4: Sleep, Connection, Inspiration & Peace
In this final week we approach the more subtle practices, which benefit immensely from the groundwork laid by the previous three weeks. As you can imagine, it’s harder to feel connected or find peace when one is feeling tired or bloated.
This week we dive into the practices that allow us to access more refined states of wellbeing, including increased moment to moment awareness. This enhanced mindfulness permeates our thoughts, feelings, emotions and words and how we relate to not only the world around us - strangers, coworkers, loved ones, our environment - but also our higher selves.
Webinars with Vasant Lad
Dive deep into Ayurvedic knowledge on a range of topics with a world-renowned Ayurvedic physician and teacher
Lifestyle Immersions
Learn and practice Ayurveda on a range of topics in supportive community
Join us for FREE
Begin your Ayurvedic journey with a collection of free webinars
We created this foundational course because when it comes to the 5000-year-old health and wellness system of Ayurveda it can be hard to know where to start!
This immersive online course will introduce you to the core ideas and practices enshrined in Ayurveda - in very practical terms, so that you can start experiencing the benefits of balancing your being and start living into your optimal self!
In our 4 weeks together, you will learn more about your particular and unique constitution, the Dosha system as a whole, and the various ways to read signs of imbalance in yourself. We will ask you to take a Dosha Quiz before the immersion so that everything you learn over the course can be applied to you.
You will be introduced to the 7 Pillars of Wellness - a formula rooted in Ayurvedic concepts to help create a daily lifestyle routine (dinacharya) that ultimately supports and maintains wellness in any body. This is how the proactive and ancient healing science of Ayurveda works - by coming to know yourself and learning what best serves you, moment to moment.
Your teachers, Mitesh and Sneha Raichada, will guide you in how to apply this ancient art of self-healing through a modern lens, as you implement these timeless practices to reduce stress, improve digestion, become inspired, live consciously, and experience renewed energy and vitality.
Topics we will cover in this immersion
Join Sneha Raichada, MPT, CAP, E-RYT-200, AyurPrana Founder and Dean of Education at The Ayurvedic Institute, and Mitesh Raichada, CAP, AyurPrana Founder and Senior Faculty at The Ayurvedic Institute, as they guide you through an experiential process of how to live Ayurveda.
Both Mitesh and Sneha are long-time students of internationally-renowned Ayurvedic physician and visionary Vasant Lad, BAM&S, MASc, and have spent many years supporting students and clients along their personal healing journey.
Week 1: Introducing Ayurveda and the 7 pillars
This week you’ll learn about the three doshas and how they are uniquely manifesting in you - both in your original constitution (prakruti) and current state of imbalance (vikruti). We will also introduce the 7 pillars of nutrition, cleanse, movement, sleep, connection, inspiration, and peace and how we can apply Ayurveda in each of these categories in relation to your unique prakruti and vikruti. This week will ensure you gain a strong understanding of what Ayurveda is and how it might impact your daily life for the better!
Week 2: Nutrition and Digestion
We all know the saying, we are what we eat. In Ayurveda we hold very closely to this concept - but it’s not just what we eat but how well we digest it. This week you will learn the foundational Ayurvedic principles around optimal digestion and nutrition, including the importance of true hunger, timing and portions of meals and macros, and how this may shift or require tweaking season to season, and dosha to dosha.
Week 3: Movement and Breath
Many of us have come across yoga and even breathwork, particularly during the global shutdown caused by COVD-19. These practices, however, have been a fundamental part of an Ayurvedic holistic wellness routine for thousands of years. Discover for yourself how the breath and flow of prana dynamically relates to every facet of our lives and how it can transform us physically, mentally, emotionally, and spiritually.
Week 4: Sleep, Connection, Inspiration & Peace
In this final week we approach the more subtle practices, which benefit immensely from the groundwork laid by the previous three weeks. As you can imagine, it’s harder to feel connected or find peace when one is feeling tired or bloated.
This week we dive into the practices that allow us to access more refined states of wellbeing, including increased moment to moment awareness. This enhanced mindfulness permeates our thoughts, feelings, emotions and words and how we relate to not only the world around us - strangers, coworkers, loved ones, our environment - but also our higher selves.
Webinars with Vasant Lad
Dive deep into Ayurvedic knowledge on a range of topics with a world-renowned Ayurvedic physician and teacher
Lifestyle Immersions
Learn and practice Ayurveda on a range of topics in supportive community
Your Wellness Formula
BE FULFILLED!
Each of the 7 pillars are rooted in Ayurvedic concepts to help create a daily lifestyle routine (dinacharya) that ultimately supports and maintains wellness in any body.
This formula is simple. Give a few minutes per day to each of the 7 Pillars, and through these moments of attention and intention, we nourish all aspects of our being — promoting our own health and well-being!
Your Wellness Formula
BE FULFILLED!
Each of the 7 pillars are rooted in Ayurvedic concepts to help create a daily lifestyle routine (dinacharya) that ultimately supports and maintains wellness in any body.
This formula is simple. Give a few minutes per day to each of the 7 Pillars, and through these moments of attention and intention, we nourish all aspects of our being — promoting our own health and well-being!
PILLAR 1: NUTRITION
How we fuel our body & transform this fuel into nourishment
PILLAR 2: CLEANSE
Natural daily and seasonal ways to eliminate toxins from our body
PILLAR 3: MOVEMENT
Physical activity to encourage the movement of Prana, our life force
PILLAR 4: SLEEP
Support daily healing, rejuvenation and recuperation through sleep
PILLAR 5: CONNECTION
The importance of inner and outer relationships
PILLAR 6: INSPIRATION
Feeding your aspirational being
PILLAR 7: PEACE
Healing our soul and realizing our Oneness with all that is
Come find out more about the pillars and gain practices and insights that you can start to bring into your daily routine!
Bringing a few minutes of awareness and intention to each of the 7 pillars as you go about your day may not seem radical, but the results are! This is how the proactive and ancient healing science of Ayurveda works - by coming to know yourself and learning what best serves you, moment to moment.
Dates Coming Soon!
Enter your email address and we will contact you when this course is available for purchase
Take this course if…
You’re curious about improving your health and wellbeing and would like to explore the proactive and practical insights Ayurveda has to offer. You would like to explore how to uplevel your daily habits without new time commitments and are eager to explore new ways to bring wellness into your daily life.
You are curious about Ayurveda and looking for support in building or adapting your dinacharya (daily routine) - and coming to understand how Ayurveda is distilled into the 7 pillars for ease of use and helping us to live into the habits that best serve us.
You are a healthcare professional who is looking to explore more holistic and proactive approaches to wellness that honor the individual experience and can help you and your patients / clients maintain and support your health no matter what life throws at you.
This offering has been designed for the beginner and those who are new to Ayurveda or who are maybe familiar with Ayurveda but haven’t yet built Ayurvedic principles into their daily routine.
Ayur - Life - Veda - Knowledge
The Sanskrit word Ayurveda translates to āyuh, life, and veda, knowledge or science. It is an ancient healing system rooted in India that has been practiced for thousands of years.
Ayurveda’s scope encompasses all realms: physical, mental/emotional, and spiritual, and thus addresses the whole person, body, mind and consciousness.
Our optimal self flows from balance
Take a moment - what could balance mean for you?
- Better rest
- Healthy digestion
- Feeling inspired
- Feeling comfortable in my body and enjoying my physicality
- More consistent energy
- Stronger connection to community and loved ones
- Feeling more calm and in touch with self and purpose
The goal of Ayurveda is to offer all of this to you - providing the means to truly return home to yourself.
Sounds great, but will it work for ME?
We know that one size does not fit all! In our modern age we are very prone to a narrative of - “If it worked for me, it’ll work for you.” And if it doesn’t, most of us believe the problem lies with us.
One of the most elegant aspects of the ancient healing and wellness system of Ayurveda is the incredible devotion to the individual.
While aspects of the Ayurvedic lifestyle are generally suitable for everyone, Ayurveda acknowledges that each of us is unique. Coming to know your unique constitution and then applying the practices of Ayurveda through that lens is what gives this ancient wellness system its transformative power.
Ayurveda is yours. This is your life knowledge - so that you can discover how best to nourish your mind, your body, and your spirit!
New Habits in a Month!
This course runs for 4 weeks, 8 live online sessions. During these sessions we will introduce you to Ayurveda - not as an ethereal concept - but as a practical guide that can inform your day-to-day routine.
We will introduce concepts, ideas, and practices gradually over our 8 classes and encourage you to incorporate them into your daily lifestyle - with 24/7 online support, community groups, and a myriad of other resources you are not doing this alone - we are with you, every step of the way! For any question, concern, or just a little cheer to keep you going.
You will also be interacting with others on the same journey and learn from their experiences as well as your own.
Through this process of repetition, refinement, and exploration we will help you find the Ayurvedic lifestyle that allows you to live optimally!
Learn with Mitesh and Sneha Raichada over the course of 8 Sessions and a Dedicated Community Forum monitored by Ayurvedic Practitioners!
Online Study Portal
All replays of the live sessions will be made available through your AyurLearn portal. You will be able to return to this portal at any time to rewatch these lessons or brush up on topics later!
Live Q&A Sessions with Mitesh and Sneha Raichada
We will have eight 1-hour live sessions on Zoom with Mitesh Raichada, CAP, AyurPrana Founder and Senior Faculty at The Ayurvedic Institute, and Sneha Raichada, MPT, CAP, E-RYT-200, AyurPrana Founder and Dean of the Ayurvedic Institute. During the live sessions, in addition to exploring the topics of the week, they will be answering your questions via chat throughout. Can’t make these live sessions? Post your questions in the Community group where our Ayurvedic Practitioners will answer - they can also pose the question to Sneha and Mitesh for them to address in the next live session!
Community
There will be a private Community group for this course where you can join discussions, post questions, and get to know your instructors and fellow students a little better!
Live Sessions & Replays
Please note that all the LIVE sessions are recorded and you will be given access to your own AyurLearn portal where you can view the replays and any supporting materials Mitesh and Sneha provide whenever you like.
Questions
Get answers to your questions during our live sessions or ask your questions through our community portal - or reach out to our care team care@liveayurprana.com for support at any time.
Practical Ayurveda: Daily Habits for Healing
April 4-27, 2023 | 10:30-11:30am (ET)
Price: $199
Meet The Teachers
AyurPrana Founder and Immerssion Guide
Mitesh Raichada, CAP
Mitesh’s passion for Ayurveda was first cultivated while studying to become a certified practitioner under Vasant Lad. An enthusiastic and unyielding seeker of knowledge, Mitesh studied Indian philosophy at the Tattvajnana Vidhyapeeth in India, Jyotish with Hart deFouw, holds a Reiki Level 1 certification, and has undertaken intensive clinical immersion programs with Vasant Lad in India.
These days, Mitesh is busy being the Executive Vice President of the Ayurvedic Institute, but before that, he co-founded a highly successful real estate and hospitality company. His zeal for building powerful leaders and creating mindful business cultures overflows into the classrooms he leads with compassion and insight.
When not studying, teaching, or practicing, you can find Mitesh playing his bass guitar or enjoying the limitless beauty of nature.
Dean of Education, Ayurvedic Instittue
Sneha Raichada, MPT, CAP, E-RYT-200
Prior to becoming the Dean of Education at the Ayurvedic Institute, Sneha had a remarkable journey as an executive of a thriving hospitality business. Luckily for us, Sneha now focuses all her energy on developing the next generation of Ayurvedic Practitioners and providing thoughtful care for her clients. While practicing as an Ayurvedic Practitioner, Sneha combines her early experience as a Physical Therapist with extensive classroom and clinical study under Vasant Lad in the US and India, Yoga Teacher Certification, and Reiki III Certification. When she has a free moment, Sneha is most often found experimenting with fresh ingredients, applying the deep wisdom of Ayurveda to all her delectable creations.
Frequently Asked Questions
What is an AyurPrana Immersion?
Our immersions deliver a virtual experience aimed at fostering transformation. We offer live content from our esteemed and captivating speakers, practitioners, and teachers straight to you! We want as many people as possible to have access to this life-changing content. We make the content easily available for you, whether you are in the comfort of your home, at your favorite coffee shop, or on the beach.
Can I ask the instructor questions during the immersion?
Yes! The live component of any class is interactive. We have a state-of-the-art setup for the speaker to have a life-size view of the audience, as if you are sitting together. There will be designated opportunities to ask questions you have related to the content.
What if I have no background in medicine or Ayurveda? Do I need any background to understand the content in the immersion?
Our immersions are intentionally accessible for anyone - even those relatively new to Ayurveda. This particular webinar will be best enjoyed by someone with at least an introductory background in the science of Ayurveda. The speaker may become more technical, but we always bring it back to the basics.
How will I view the session?
For live sessions, we will utilize the Zoom platform. You will receive clear instructions on how to join. All you need is good internet access; a laptop, tablet, or phone with video and audio capabilities; and a fresh and open mind!
Recorded classes or the live replays will be accessed through the AyurLearn Portal. Instructions to access your AyurLearn Portal will be emailed to you shortly after purchase.
What if I can’t join the during the live broadcast? Can I watch the sessions later?
Absolutely. You will have full access to the recorded sessions for at least 6 months after the live broadcast.
What is your refund and cancellation policy?
Immersions may be canceled up to 72 hours prior to the start date of the session. Please contact care@liveayurprana.com to submit a request for cancellation.
What if I am having technical problems during the live immersion?
You can reach us immediately by utilizing the chat feature in Zoom or emailing care@liveayurprana.com . We will be continuously checking these so that we can respond to you promptly.
Got questions? We have answers!
Contact us at care@liveayurprana.com
Looking for more?
We are here to support you on every stage of your wellness journey
Webinars
Learn about many topics of Ayurveda with our knowledgeable teachers, guided by the teachings of Vasant Lad, BAM&S, MASc
Cleanse
Join our 9-Day Ayurvedic Cleanse to restore balance and rediscover how amazing it feels to be the best version of you.
Immersions
Take a deep dive into Ayurvedic topics with multiple live sessions and Facebook community to help support you through your journey.
Wellness Consults
Book a wellness consultation for customized holistic support including yoga, diet, lifestyle, herbology and more!
Looking for more?
We are here to support you on every stage of your wellness journey
Webinars
Learn about many topics of Ayurveda with our knowledgeable teachers, guided by the teachings of Vasant Lad, BAM&S, MASc
Cleanse
Join our 9-Day Ayurvedic Cleanse to restore balance and rediscover how amazing it feels to be the best version of you.
Immersions
Take a deep dive into Ayurvedic topics with multiple live sessions and Facebook community to help support you through your journey.
Wellness Consults
Book a wellness consultation for customized holistic support including yoga, diet, lifestyle, herbology and more!