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In this 4-week immersion you will come to know the basics of Ayurvedic cooking and nutrition along with simple hacks and recipes that can support you as you move through your day.

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If you missed the live session, we have the recording ready for you.

In this 4-week immersion, you will come to know the Ayurvedic formula for wellness through techniques and practices that can support you in self-healing by learning to reduce stress, improve digestion, live consciously, and enjoy more sustainable energy.