A daily routine is a foundational practice for optimal living. Simple things that you may take for granted, such as scraping your tongue or a morning walk, can have profound benefits. How do we maximize the benefits of our environment to live an optimal life? In this webinar, you will discover:
key practices to start your day with energy and focus
anchors you can use throughout the day to recenter yourself
simple tools to bring closure in the evening and promote restful sleep
