Everyday Ayurveda: Essentials of a Daily Routine

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Recorded Webinar Replay

A daily routine is a foundational practice for optimal living. Simple things that you may take for granted, such as scraping your tongue or a morning walk, can have profound benefits. How do we maximize the benefits of our environment to live an optimal life? In this webinar, you will discover:

  • key practices to start your day with energy and focus
  • anchors you can use throughout the day to recenter yourself
  • simple tools to bring closure in the evening and promote restful sleep

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