Recorded Webinar Replay
A daily routine is a foundational practice for optimal living. Simple things that you may take for granted, such as scraping your tongue or a morning walk, can have profound benefits. How do we maximize the benefits of our environment to live an optimal life? In this webinar, you will discover:
- key practices to start your day with energy and focus
- anchors you can use throughout the day to recenter yourself
- simple tools to bring closure in the evening and promote restful sleep
Webinar Details:
- Webinar Replays: Unlimited access until April 30, 2022
- Length: Session is approximately 3 hours
- Language: English
- Instructor: Vasant Lad
