Exploring Niyamas: The Path to Inner Harmony

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Strengthen Your Being with the 5 Niyama’s (self-disciplines)


Discover the profound philosophy of the niyamas (self-disciplines) and unlock the key to inner harmony. Join us on for a transformative exploration of the Niyamas – the guiding principles for living a balanced, elevated, and thriving life. Niyamas are the second limb of Ashtanga Yoga, offering a roadmap to self-discovery and inner growth through foundational practices. In this two-hour live webinar, we'll delve deep into the sacred teachings of swadhyaya (self-study), saucha (purity), santosha (contentment), tapas (austerity), and ishvara pranidhana (surrender). These principles are not just ancient wisdom; they are the foundation of a fulfilling life. Led by world-renowned expert Vasant Lad, BAM&S, MSc, this webinar invites you to assess your relationship with the Niyamas and equips you with the skills to elevate your consciousness.

Topics:

  • Gain an understanding of the niyamas.
  • Explore swadhyaya, the art of self-reflection and self-study, and its role in deepening self-awareness.
  • Embrace saucha, the practice of purity and cleanliness in both body and mind, and its transformative effects on your well-being.
  • Cultivate santosha, the art of finding contentment in the present moment, and how it can bring lasting happiness.
  • Ignite tapas, the inner fire that fuels your determination and discipline, driving you towards your goals.
  • Surrender to ishvara pranidhana, the surrender to a higher power, finding peace in surrender and embracing the flow of life.

Details:

  • Length: 2 hours
  • Credits: 2

Ayurvedic Visionary

Meet the Master

Vasant Lad BAM&S, MASc

Vasant Lad, the founder, and director of The Ayurvedic Institute, has dedicated the past four decades of his life to disseminating Ayurveda in the Western world. With an unwavering commitment to healing and worldwide recognition as the foremost authority on Ayurveda outside of India, Dr. Lad's webinars encapsulate the essence of his extensive teaching and clinical expertise. Vasant Lad blends scientific and spiritual wisdom to help participants connect with themselves, achieve well-being and support their practice. 

What You'll Receive

Lifetime Access

Watch the recorded session on your schedule. Lifetime access ensures you can revisit the material as needed.

Visual Aids

Deepen your understanding with access to images of Vasant Lad's whiteboard drawings for clear illustration of key concepts.

Certificate

Earn a certificate upon completion, which may be applicable for continuing education credits

What Our Clients Are Saying

Anka Hoerster

I feel like not just my work as nurse but also my life in a human body has become so much more fluid, translucent and trusting. There is so much more that I need to learn before I’ll be able to effectively support others with the introduction you gave here, but every time I apply some of it already the results are so confirming and sometimes like magic.

Pavani

Overall, I cannot thank enough Dr. Lad and entire AyurPrana team for this amazing process and support. In nearly 14yrs, this is the longest spell of feeling better without dreading the next relapse. This has also allowed me to reap the benefits of my sadhana to remain in awareness. I am beating up myself for not doing this sooner! Will continue this journey…..

Pranayama Participant

I loved the ways in which you explained things to us, the joy and the good energy you transmitted. Thank you so so much! And I am grateful to Dr. Lad, such an honor to practice with him and learn from his expertise! This immersion was worth every cent, glad that I overcame the stingyness of doing something just for myself.

FAQ

If you have additional questions, please reach out to our care team
care@liveayurprana.com