Meditation - Medicine for the Mind

Sale price$150.00

Unlock your body, mind, and spirit's full potential.

Learn how Ayurveda uses meditation for stress relief, processing experiences, and deeper healing. Vasant Lad,BAM&S, MASc, a renowned Ayurvedic physician, will guide you through 2 powerful techniques: SoHum and Empty Bowl.

In this course, we will explore :

  • The benefits of meditation from the gross (physical, mental/emotional) to the subtle (spiritual) supporting your journey into self-realization
  • The Vedic layers of consciousness from the external senses, to Manas (mind), the Buddhi (intellect), through the "I" into the Antah Karana (totality/soul)
  • The doshas and gunas of the mind (Prana, Sadhaka, Tarpaka and Sattva, Rajas, Tamas)
  • Practical tools and the theory surrounding concepts like double-arrowed attention and witnessing consciousness
  • Specific uses for meditation such as stress management and digesting unprocessed emotions or past experiences

Course Details:
Length: Session is approximately 3 hours
3 credit hours

Ayurvedic Visionary

Meet the Master

Vasant Lad BAM&S, MASc

Vasant Lad, the founder, and director of The Ayurvedic Institute, has dedicated the past four decades of his life to disseminating Ayurveda in the Western world. With an unwavering commitment to healing and worldwide recognition as the foremost authority on Ayurveda outside of India, Dr. Lad's webinars encapsulate the essence of his extensive teaching and clinical expertise. Vasant Lad blends scientific and spiritual wisdom to help participants connect with themselves, achieve well-being and support their practice. 

What You'll Receive

Lifetime Access

Watch the recorded session on your schedule. Lifetime access ensures you can revisit the material as needed.

Visual Aids

Deepen your understanding with access to images of Vasant Lad's whiteboard drawings for clear illustration of key concepts.


Earn a certificate upon completion, which may be applicable for continuing education credits

What Our Clients Are Saying

Anka Hoerster

I feel like not just my work as nurse but also my life in a human body has become so much more fluid, translucent and trusting. There is so much more that I need to learn before I’ll be able to effectively support others with the introduction you gave here, but every time I apply some of it already the results are so confirming and sometimes like magic.


Overall, I cannot thank enough Dr. Lad and entire AyurPrana team for this amazing process and support. In nearly 14yrs, this is the longest spell of feeling better without dreading the next relapse. This has also allowed me to reap the benefits of my sadhana to remain in awareness. I am beating up myself for not doing this sooner! Will continue this journey…..

Pranayama Participant

I loved the ways in which you explained things to us, the joy and the good energy you transmitted. Thank you so so much! And I am grateful to Dr. Lad, such an honor to practice with him and learn from his expertise! This immersion was worth every cent, glad that I overcame the stingyness of doing something just for myself.


If you have additional questions, please reach out to our care team