Watch our webinar on Estrogen-dominance & Ayurveda: Tackling a modern day hormone imbalance below!

Missed the live session? Or just want to revisit some helpful hints?

Enjoy the recording of the full webinar below!


The Relationship Between Hormones, Our Bodies & Ojas

Our body makes an abundance of hormones - hundreds of them.

Two major reproductive hormones are estrogen and progesterone. These hormones, like many, are part of the nurturing and most subtle essence of our body - ojas. They strive to support BALANCE in the body - and ojas supports immunity, vitality, and nourishment.

Good ojas gives us our aura, glow, vitality, resistance, resilience, confidence, dignity, and independence.

As good as your digestive fire (agni) is, toxins will develop which can deplete ojas. Enjoy some suggestions on how to support the healthy development of ojas in your body!

Here is your free gift - some tips around how to promote Ojas, including a recipe on Ghee Dates! Click on the image to download your free pdf.


Holistic Hormonal Health

Ayurvedic Women's Wellness Immersion


AyurPrana Medical Director


Vrinda’s dedication to empowering women towards vibrant health and living shines through in her practice as a board-certified Obstetrician and Gynecologist, and as an Ayurvedic Practitioner. After studying under Vasant Lad, Vrinda followed this passion to Nepal, where she studied Ayurvedic women’s health with Dr. Sarita Shrestha. Vrinda believes in unfolding the human body’s potential through a blend of complementary and allopathic medicine, and so her approach to healing is always extraordinarily well-rounded and compassionate. If she’s not speaking or writing for various prestigious audiences on the intricacies of women’s health, you might find her in the middle of a flow, as Vrinda is also a lover (and certified instructor) of Ayuryoga.