Breath of Life: A 21-Day Pranayama Immersion

Join this immersive online course to dive deep into the 8 core pranayama (breath work) practices as taught and recommended by Vasant Lad, BAM&S, MASc to begin working with your breath on a daily basis to improve your overall health and wellbeing.

What you get in this course:

• 5+ hours of instructional video content and daily practices from Ayurvedic Practitioners and breath coaches

• Learn 8 Pranayama practices from world-renowned Ayurvedic Physician and Yogi, Vasant Lad (BAM&S, MASc) himself!

• Beautiful learning aids on each of the 8 breathing techniques to support you as you practice

• A daily activity tracker to mark your performance over the 21 days

• Indefinite access to on-demand content - accessed through your personal AyurLearn portal or AyurPrana+ app - so you can come back and revisit what you learn
  
  

• Decreased stress
• More energy
• Healthier digestion
• Stronger metabolic capacity
• Healthier emotional regulation
• Supports hormonal regulation
• Better sleep—wake up feeling refreshed
• Supports detoxification of the subtle body and channels

Here is one of the instructional videos where world-renowned Ayurvedic Physician and author, Vasant Lad, BAM&S, MASc, demonstrates Sheetali - a pranayama technique with many benefits including helping to cool the body and mind.

We will guide you in learning 8 different pranayama techniques with instructional videos from Vasant Lad, BAM&S, MASc, himself. We will also provide you with daily challenges, guides for building regular practice, and opportunities to share your insights and learn in community.

Vasant Lad, BAM&S, MASC

Mitesh Raichada, CAP

Nishita Shah, CAP, E-RYT 500, C-IAYT