Breath of Life: A 21-Day Pranayama Immersion

Join this immersive online course to dive deep into the 8 core pranayama (breath work) practices as taught and recommended by Vasant Lad, BAM&S, MASc to begin working with your breath on a daily basis to improve your overall health and wellbeing.

What you get in this on-demand course:

  • 5+ hours of instructional video content and daily practices from Ayurvedic Practitioners and breath coaches

  • Learn 8 Pranayama practices from world-renowned Ayurvedic Physician and Yogi, Vasant Lad (BAM&S, MASc) himself!

  • Beautiful learning aids on each of the 8 breathing techniques to support you as you practice

  • A daily activity tracker to mark your performance over the 21 days

  • Indefinite access to on-demand content - accessed through your personal AyurLearn portal or AyurPrana+ app - so you can come back and revisit what you learn

Join Our Living Wisdom Tribe

Get access to this Masterclass and more

Join our Living Wisdom Tribe and receive personalized guidance and practical tools that will reshape your energy, health, and happiness. Your membership includes one cleanse per season, access to a Masterclass library and so much more!

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Benefits we can realize with a dedicated Pranayama Practice:

  • Decreased stress
  • More energy
  • Healthier digestion
  • Stronger metabolic capacity
  • Healthier emotional regulation
  • Supports hormonal regulation
  • Better sleep—wake up feeling refreshed
  • Supports detoxification of the subtle body and channels

Here is one of the instructional videos where world-renowned Ayurvedic Physician and author, Vasant Lad, BAM&S, MASc, demonstrates Sheetali - a pranayama technique with many benefits including helping to cool the body and mind.

Lesson Plan

We will guide you in learning 8 different pranayama techniques with instructional videos from Vasant Lad, BAM&S, MASc, himself. We will also provide you with daily challenges, guides for building regular practice, and opportunities to share your insights and learn in community.

The Pranayama techniques we will practice together:

  • Bhastrika
  • Kapala Bhati
  • Anuloma Viloma
  • Agni Sar
  • Brahmari
  • Utjayi
  • Sitali and Sitkari
  • Utgeet

Meet the Teachers

Vasant Lad, BAM&S, MASC

Mitesh Raichada, CAP

Nishita Shah, CAP, E-RYT 500, C-IAYT

Join Breath of Life: A 21-Day Pranayama Immersion

Breath of Life Masterclass

Price: $149

Masterclass + Living Wisdom

Price: $108/mo for a year

All benefits of the Breath of Life Masterclass... PLUS

10 Interactive Live Sessions per month including thought leader insights, week-long challenge and Q&As

Daily 1:1 Practitioners Chat

Monthly Yoga and Music Fusion Session

Masterclass Library

AyurPrana+ Streaming

Monthly Cook Along! Session

Member Discounts to the AyurPrana Village

Exclusive Living Wisdom Community Forum

Full Moon Mantra Meditations

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Frequently Asked Questions

What is an AyurPrana Study-On-Demand Course?

Our study-on-demand courses deliver a virtual experience aimed at fostering transformation. We offer highly-produced recorded content from our esteemed and captivating speakers, practitioners, and teachers - that allows you to study at your own pace! We make the content easily available for you, so you can keep learning whether you are in the comfort of your home, at your favorite coffee shop, or on the beach.

What if I have no background in medicine or Ayurveda? Will I still be able to understand the content?

Our immersions are intentionally accessible for anyone - even those relatively new to Ayurveda. This offering in particular has been designed with everyone in mind. You do not need to be a serious cook or have extensive knowledge in Ayurveda to benefit from this immersion.

How will I view the session?

The masterclass content will be available through our AyurLearn portal as well as on our AyurPrana+ mobile application. You will receive detailed instructions on how to access both learning portals after you register for the course.

What if I am having technical problems?

You can reach us by emailing or give us a call at (505)204-7026. Our care team is online Monday through Friday from 9am - 5pm ET.

What is your cancellation policy?

Pre-recorded programs are non-refundable. Please contact to submit a request for cancellation.

Got questions? We have answers

Contact us at or utilize the chat feature on and we’d be happy to help!