Hello dear friends!

Here's a small take-home piece from the upcoming Living in Balance: Principles of Ayurveda. Enjoy this Daily Ayurvedic Checklist - a simple yet powerful reminder that will help you as you build a daily routine as you move through this immersion.

“We’ve all seen activity or progress trackers, but here Ayurveda adds a layer. We see the times of day and how they relate to the three types of energies or doshas to understand what types of activities you should be doing, when and why.

My goal in this immersion is to provide an overview of all the principles, philosophies, beliefs and basic practices that allow a person to bring Ayurveda out of the books, the forums, the clinics, and into their daily life, so that they can live it. That’s what this immersion will be about - living into your balance.”

~ Mitesh Raichada, CAP, Executive Vice President of the Ayurvedic Institute

This immersion begins Feb. 07, 2020! Join us LIVE twice a week as we explore Ayurveda together!

For more information about this course and to reserve your seat, visit us here: