Unlock Bliss: The Power of Meditation and Mindfulness

Vasant Lad, BAM&S, MASc
2 credit hours

Discover the profound power of meditation and mindfulness in our upcoming webinar with Ayurvedic physician, author and instructor Vasant Lad, BAM&S, MASc. This two-hour live session will explore the neuropsychological and physiological transformations that meditation can bring about. You'll experience various meditation techniques, guided mini-meditation sessions, and leave with the skills to infuse balance and presence into your daily life.


Topics we will cover in this webinar

In this webinar, we'll embark on a transformative exploration together:

Why Meditate

Understand the profound effects of meditation on the mind, body, and spirit, exploring the positive changes it can induce.

Types of Meditation

Dive into specific practices such as So-Hum, Empty Bowl, Chakra Meditation, each bringing its unique insights and therapeutic effects.

Meditation in Daily Life

Learn how to seamlessly integrate meditation into your daily routine, fostering lasting mindfulness.

Kriya Yoga Spinal Breath and Meditation

Experience the transformative power of Kriya Yoga's spinal breath and meditation techniques.

Guided Mini-Meditation Sessions

Immerse yourself in the practice with Dr. Vasant Lad's expert guidance, deepening your experience.

Take this webinar if...

Individuals Seeking Personal Transformation: If you're yearning to unlock inner peace, balance, and presence, this webinar is your path to personal growth.

Professionals in Related Fields: Yoga teachers, breathwork experts, and wellness professionals will gain valuable insights to enhance their practices and teachings.

Ayurvedic Practitioners: Delve into the intersection of Ayurveda and meditation, broadening your holistic expertise.

Things to note

  • Recording Available: You will get lifetime access to the recorded webinar.

  • No Prerequisites: This webinar welcomes participants of all levels, whether you're new to meditation or seeking to deepen your practice.

  • Accessibile: Our webinars are easily accessible through Zoom and our learning platform, ensuring a seamless learning experience.

  • Tools: There are no additional tools or materials required for this webinar.

  • Contraindications: While meditation is generally safe and beneficial, individuals with certain medical conditions should consult with a healthcare professional before participating.

Join us as we explore a variety of meditation techniques, from unstructured to structured, and learn how to seamlessly integrate them into your daily life. World-renowned instructor Vasant Lad, BAM&S, MASc will guide you through meditation practices such as So-Hum, Empty Bowl, Chakra Meditation, and Kriya Yoga's spinal breath meditation. Experience these practices firsthand and harness their potential to elevate consciousness.

Join us and embark on a journey toward greater balance, presence, and enlightenment.

Unlock Bliss: The Power of Meditation and Mindfulness

Special Offer: $100 $49
2 credit hours


A Year with Speaker Bundle:

Monthly Study with Vasant Lad + Exclusive Access

Deepen your Ayurvedic knowledge with 13 Live Webinars over 12 Months!

Plus exclusive access to:
  • 20% off Vasant Lad Masterclass (Pulse & Marma)
  • Recordings of the 13 webinars
  • Bonus: Ayurveda for Practitioners with Vasant Lad (3 hrs of recordings)

Discounted Bundle Price: $1,800 $1,349

At AyurPrana, we are committed to making the ancient sciences of Ayurveda and Yoga accessible to all, fostering a community of like-minded individuals dedicated to personal growth and healing.

Your journey to a more conscious and blissful life begins here.

Meet the Master

Vasant Lad, BAM&S, MASc

As the founder and director of The Ayurvedic Institute, Vasant Lad has worked tirelessly for the last 40 years to bring the deep insights and transformative power of Ayurveda to the West. His passion for healing has garnered him respect throughout the world, and he is considered the premiere authority on Ayurveda outside of India. His webinars offer the essence of decades of teaching and clinical practice, providing you with both inspiring theory and rigorous practical application while weaving in his personal spiritual insights

Frequently Asked Questions

How will I view the session?

For online viewing, we will utilize the Zoom platform. You will receive clear instructions on how to join. All you need is good internet access; a laptop, tablet, or phone with video and audio capabilities; and a fresh and open mind!  

In-person events will be held at The AyurPrana Listening Room: 312 Haywood Rd; Asheville, NC 28806. Year With Speaker Bundle participants can contact to come in person.

Recorded classes or the live replays are available for online participants, and can be accessed through the AyurLearn Portal. Instructions to access your AyurLearn Portal will be emailed to you shortly after purchase.

What if I have no background in medicine or Ayurveda? Do I need any background to understand the content in the seminar?

Our seminars are intentionally accessible for anyone - even those relatively new to Ayurveda. The speaker may become more technical, but we always bring it back to the basics.

Can I ask the instructor questions during the seminar?

Yes! The live component of any class is interactive. We have a state-of-the-art setup for the speaker to have a life-size view of the audience, as if you are sitting together. There will be designated opportunities to ask questions you have related to the content.

What if I can’t join the during the live broadcast? Can I watch the session later?

Absolutely. Online participants will have unlimited access to the full recorded sessions after the live broadcast.

What if I am having technical problems during the live seminar?

You can reach us by utilizing the chat feature in Zoom or emailing . We will be continuously checking these so that we can respond to you promptly.

What is your refund and cancellation policy?

Programs with live content may be canceled up to 72 hours prior to the start date of the program. Pre-recorded programs are non-refundable. Please contact to submit a request for cancellation.

Do you offer PACE credits for this seminar?

PACE stands for Professional Acknowledgment for Continuing Education. At the end of your course you will receive a certification that reflects the number of hours completed. The National Ayurvedic Medical Association (NAMA) will generally provide you with 1 PACE credit per hour of instruction. AyurPrana does not offer these credits ourselves and we are not registered with NAMA - nor do we facilitate the submission to NAMA for credit hours, this needs to be competed by the attendee themselves. Our courses ARE accepted for PACE credits - after your course completion, you can submit to NAMA for your PACE credits. Visit NAMA here for more details:

Got questions? We have answers!