AyurPrana’s Seasonal 9-Day Guided Home Cleanses

Join our 2024 Winter Cleanse!

Live into your highest self with year-round cleanse support inspired by Ayurveda

Kick off: January 12, 2024 at 10:00 am ET
Cleanse: January 21 - 30, 2024 daily at 10:00 am ET
Close out: February 2, 2024 at 10:00 am ET

Price: $249
$349 ($100 off)
 

AyurPrana’s Seasonal

9-Day Guided Home Cleanses

Join our 2024 Winter Cleanse!

Live into your highest self with year-round cleanse support inspired by Ayurveda

Kick off: January 12, 2024 at 10 am ET
Cleanse: January 21-30, 2024 daily at 10 am ET
Close out: February 2, 2024 at 10 am ET

Price: $249
$349 ($100 off)

Here's What's Included

Kick Off Webinar: A kick-off live webinar, diving into the why's, how's, and what's of the cleanse. You will leave fully understanding how this specific ancient practice of cleansing works and how to successfully complete it yourself.

Unlimited Q/A: The ability to ask unlimited questions throughout the cleanse - seriously. Our experienced, senior practitioners are available for any question, big or small, through our online chat, daily live sessions, and our private community group.

Daily Support Exercises: Daily morning meditations, instructions, yoga classes, and journal prompts to complement the physical cleanse process with gentle, emotional cleansing exercises.

Downloadable PDFs: Downloadable PDFs with infographics, checklists and easy-to-follow instructional sheets that you can keep on your desk, throw on your refrigerator, or stick on your bathroom mirror.

15+ hours of Live Support: Over 15 hours of live instruction, guidance and answers to your specific questions - we’re here with you every step of the way.

Get all your essentials for the AyurPrana Winter Cleanse

Purchase today and get a 20% special discount!

Here's What's Included

Kick Off Webinar: A kick-off live webinar, diving into the why's, how's, and what's of the cleanse. You will leave fully understanding how this specific ancient practice of cleansing works and how to successfully complete it yourself.

Unlimited Q/A: The ability to ask unlimited questions throughout the cleanse - seriously. Our experienced, senior practitioners are available for any question, big or small, through our online chat, daily live sessions, and our private community group that is monitored 24 hours a day.

Daily Support Exercises: Daily morning meditations, instructions, yoga classes, and journal prompts to complement the physical cleanse process with gentle, emotional cleansing exercises.

Downloadable PDFs: Downloadable PDFs with infographics, checklists and easy-to-follow instructional sheets that you can keep on your desk, throw on your refrigerator, or stick on your bathroom mirror.

15+ hours of Live Support: Over 15 hours of live instruction, guidance and answers to your specific questions - we’re here with you every step of the way.

Get all your essentials for the AyurPrana Winter Cleanse

Purchase today and get a 20% special discount!

Benefits our past cleanse participants experienced:

Clarity of mind and spirit

Greater sense of inspiration and vibrancy

Positive weight loss

More comfortable digestion

More energy

Improved relationship

Less chronic pain

We surveyed our past participants and found...

95%

agree the home cleanse positively impacted their health

91%

agree they would do another cleanse with AyurPrana

92%

would recommend this cleanse to a friend

96%

strongly agree that the instructors were personable and approachable

It was such a wonderful cleanse and I love you all :-) It’s my second cleanse with you and I really love the cleanse ❤️ It’s addicting - I always feel I’m part of Ayurprana and the community - this is gorgeous - 1 Million thanks for everything that you’re doing 🙏 So grateful to all of you.

- SILKE, WINTER 2023 CLEANSE

Thank you all from the bottom of my heart… It's not just the cleanse, the products but its the community and all that you do every day. Thank you for that. I loved all the products included in the cleanse, and will be ordering more.

- SANDY VITERI, WINTER 2023 CLEANSE

I was kind of nervous because I'm close to the age limit of doing this kind of cleanse. It was amazing, the best cleanse I've ever done. It was so nourishing, the support touched my heart. I enjoyed it so much. It's so healing and nourishing. Thank you so much.

- MARY BETH WOLLENSCHLAEGER, WINTER 2023 CLEANSE

“This was my first cleanse, and I am so moved by the generosity and expertise and hard work that you guys poured into this. I am so so thankful, really, I am blown away. I set up a consultation. I feel like I’ve been transformed by this experience.”

- JENNIFER

“I’ve been working with various practitioners, trying to find a path to healing. Western medicine wasn’t going far enough for me, I wasn’t detoxing enough so I did some research and found Ayurveda. What I needed was detoxing, and Ayurvedic Practitioners have been doing that for 5,000 years!”

- SUMMER CLEANSE PARTICIPANT

“Thank you very much for all that you do — I have such a grateful heart. This is my second cleanse, and I just want to say that you have such a lovely presentation — your boxes, your teachings, your presence, it’s all so lovely. All of you, each one of you! I feel like you’re part of my family now because it’s so genuine and authentic, it goes straight to my heart.

- JOANN

Join our Winter Cleanse!

Live into your highest self with year-round cleanse support inspired by Ayurveda

January 21 - 30, 2024 | 10am ET
Cleanse: $349 $249

Benefits our past cleanse participants experienced:

Clarity of mind and spirit

Greater sense of inspiration and vibrancy

Positive weight loss

More comfortable digestion

More energy

Improved relationship

Less chronic pain

We surveyed our past participants and found...

95%

agree the home cleanse positively impacted their health

91%

agree they would do another cleanse with AyurPrana

92%

would recommend this cleanse to a friend

96%

strongly agree that the instructors were personable and approachable

It was such a wonderful cleanse and I love you all :-) It’s my second cleanse with you and I really love the cleanse ❤️ It’s addicting - I always feel I’m part of Ayurprana and the community - this is gorgeous - 1 Million thanks for everything that you’re doing 🙏 So grateful to all of you.

- SILKE, WINTER 2023 CLEANSE

Thank you all from the bottom of my heart… It's not just the cleanse, the products but its the community and all that you do every day. Thank you for that. I loved all the products included in the cleanse, and will be ordering more.

- SANDY VITERI, WINTER 2023 CLEANSE

I was kind of nervous because I'm close to the age limit of doing this kind of cleanse. It was amazing, the best cleanse I've ever done. It was so nourishing, the support touched my heart. I enjoyed it so much. It's so healing and nourishing. Thank you so much.

- MARY BETH WOLLENSCHLAEGER, WINTER 2023 CLEANSE

“Thank you very much for all that you do — I have such a grateful heart. This is my second cleanse, and I just want to say that you have such a lovely presentation — your boxes, your teachings, your presence, it’s all so lovely. All of you, each one of you! I feel like you’re part of my family now because it’s so genuine and authentic, it goes straight to my heart.

- JOANN

“I’ve been working with various practitioners, trying to find a path to healing. Western medicine wasn’t going far enough for me, I wasn’t detoxing enough so I did some research and found Ayurveda. What I needed was detoxing, and Ayurvedic Practitioners have been doing that for 5,000 years!”

- SUMMER CLEANSE PARTICIPANT

“This was my first cleanse, and I am so moved by the generosity and expertise and hard work that you guys poured into this. I am so so thankful, really, I am blown away. I set up a consultation. I feel like I’ve been transformed by this experience.”

- JENNIFER

Join our Winter Cleanse!

Live into your highest self with year-round cleanse support inspired by Ayurveda

January 21-30, 2024 | 10am ET
Cleanse: $349 $249

The Ayurvedic Approach to Cleansing:

The traditional Ayurvedic cleanse aims to eliminate these accumulated toxins and energies from the body. Before these toxins can be expelled, we must first kindle the digestive fire - we do this to make sure our body has the capacity to “digest” and burn the toxins that get released from the deeper tissues during the cleansing process.

The Ayurvedic Approach to Cleansing:

The traditional Ayurvedic cleanse aims to eliminate these accumulated toxins and energies from the body. Before these toxins can be expelled, we must first kindle the digestive fire - we do this to make sure our body has the capacity to “digest” and burn the toxins that get released from the deeper tissues during the cleansing process.

What a cleanse most often entails:

An Ayurvedic home cleanse can be broken down into the following categories:

Pre-cleanse: In addition to beginning to kindle our digestive fire, we slowly wean ourselves off of gluten, dairy, alcohol, meat, caffeine, and processed foods and sugars the week before the cleanse. This gradually eases us into the detoxification process, which generally reduces common cleansing symptoms like fatigue, headaches, and general aches and pains.

Internal and External Oleation: The first few days of the cleanse we take ghee, or clarified butter, on an empty stomach in the morning. Ghee has a magical effect of penetrating the deeper tissues of the body, helping to loosen the sticky toxins lodged there. To support these toxins moving into the GI tract, so they can be expelled from the body, we encourage a daily self massage with warm oil (called abhyanga) where our movements direct the released ama toward the center of the body.

Purgation: Once the toxins have been brought back to the GI tract, they are ready to be purged. One method for purgation is taking a small amount of castor oil - a strong laxative that serves to empty the intestines and bowels of these accumulated toxins.

Basti: After resting post-purgation, it’s time for a sequence of herbal tea enemas to support in cleansing any residual toxins from the system as well as nourishing the colon. Rasayana + Post Cleanse

Transition: Preserve your hard work of the last 16 days by slowly reintroducing your normal diet. This is also the period of rejuvenation where we rebuild the deeper tissues.

Who is the ideal audience for a cleanse?

A cleanse is ideal for anyone and everyone, but particularly if you’re experiencing any of the following concerns:

  • Tiredness and fatigue
  • Low appetite, emotional eating, cravings or indigestion (gas, bloating, heartburn, sleepiness after meals)
  • Aches and pains
  • Unprocessed emotions or a heavy heart
  • Seasonal allergies
  • Getting sick and/or congested easily
  • Not feeling like your best self
  • You want to finally prioritize YOU and your long term health and wellness, for your sake as well as for your loved ones

The Cleanse Schedule

Prepare:

Cleanse kick off: A kick-off live webinar, diving into the why's, how's, and what's of the cleanse. You will leave fully understanding how this specific ancient practice of cleansing works and how to successfully complete it yourself.

Cleanse prep week: In order to obtain maximum benefit of the 9-day cleanse, our coaches will guide you through a week of transition. It's important to slowly wean off our normal routines and diet into the cleanse.

Day 0 Live: Join our coaches in a bonus live session, where we will review any questions that you have during the prep week. We will also review the topics of nutrition and digestion as it relates to the cleanse.

9-day Cleanse:

Our coaching team will join you live each day of the cleanse to support you with any challenges you may face. Each day we will review the coming days' protocols and address your questions. We will also review the theory behind each practice and provide tips along the way.

Cleanse close-out:

After the cleanse ends, we will regroup to provide you guidance as you transition to "normal" life. You have invested in your wellbeing and we want you to capture that benefit for as long as you can.

Winter cleanse

Release the light and dry qualities of fall/autumn and usher in the groundedness of winter.

The fall/autumn period and early winter season is associated with Vata dosha, which is predominantly composed of the elements ether (space) and air. We see these elements manifest in the light, dry, cold, rough, mobile, and clear qualities of autumn and early winter: the crunchy roughness of the turning leaves, the chilly crispness of the wind. As these qualities increase around us, so do they increase within us - constipation, gas, bloating, cold hands and feet, low back pain, cramping during menses, cracking and popping joints, insomnia, as well as feelings of anxiety, insecurity, fear or loneliness are all signs of elevated Vata dosha. If any of these apply, this is the cleanse for you! Get ready to feel grounded and nourished on every level.

Kick off: January 12, 2024 at 10:00 am ET
Cleanse: January 21 - 30, 2024 daily at 10:00 am ET
Close out: February 2, 2024 at 10:00 am ET
 
Cleanse: $349 $249

Spring cleanse

Shake off the moisture of winter and spring in preparation for the warmth of summer.

Kapha dosha, which is predominantly earth and water elements, is the principle of cohesion and the building block material - it’s stable, cool, oily, heavy, dull, liquid, slimy, sticky, cloudy, and dense. It’s associated with both late winter and spring. Kapha is responsible for cold, cough, and congestion, water retention, weight gain, as well as the emotions of attachment, greed, and grief. If any of this sounds or feels familiar - join this cleanse and lighten your load!

Kick off: April 16, 2024 at 3:00 pm ET
Cleanse: May 5 - 14, 2024 daily at 10:00 am ET
Close out: May 17, 2024 at 10:00 am ET

Fall cleanse

Release the excess heat of summer in preparation for the movement of fall.

Summer is the season of Pitta dosha - primarily fire and water elements, it’s the principle of transformation and metabolism. Pitta is hot, sharp, light, liquid, spreading, slightly oily, and has a fleshy smell (yep, you know the one…). Common signs of elevated pitta are anything heat related - burning sensations, inflammation, skin concerns involving redness, itchiness, loose stools, heartburn, waking in the middle of the night, as well as pitta type emotions of anger, irritation, judgment and criticism of self and/or others. Calling all perfectionists (ourselves included) - take this cleanse!

Kick off: August 30, 2024 at 10:00 am ET
Cleanse: Sep 8 - 17, 2024 daily at 10:00 am ET
Close out: May 20, 2024 at 10:00 am ET

AyurPrana - Cleanse with Confidence with Experienced Practitioners

Our experienced team are with you every step of the way to ensure your cleanse experience is optimal and you feel seen and supported.

All of our cleanse coaches are graduates / faculty at The Ayurvedic Institute, and have studied under world-renowned physician Vasant Lad, BAM&S, MASc - whose cleanse protocols are informed by over 50 years of practical experience. This same level of expertise supports our home cleanses.

What makes our home cleanse program such a success is that we are with you every step you take - each day of the cleanse we are with you in live sessions and available in a dedicated Facebook group should you have any questions or need support in any way.

Our team of Cleanse Coaches have extensive experience as Ayurvedic Practitioners and are well equipped to support you through your cleanse with recommendations tailored to your particular needs. While Vrinda Devani, MD and Medical Director at AyurPrana, oversees all our protocols and the advice provided, ensuring that everything we recommend is safe and takes into consideration your particular medical history or needs.

Our home cleanse is a unique offering - one that combines the personalized, daily, hands-on oversight provided by an Ayurvedic Physician during a traditional Panchakarma Program while being able to cleanse from the comfort of your own home!

Live into your highest expression by supporting your being through the year by letting go of what doesn’t serve us and to make space for what does, season by season.

If you have any questions about our cleanse program please reach out to us at care@liveayurprana.com

Meet Your Cleanse Coaches

Sneha Raichada

Founder & Dean of Education

Mitesh Raichada

Founder & Ayurvedic Practitioner

Vrinda Devani, MD

AyurPrana Medical Director

Nishita Shah

AyurYoga and Ayurveda Instructor

Alex Rice

Ayurvedic Practitioner

Frequently Asked Questions

How will I access the cleanse content?

The cleanse content will be available through our AyurLearn portal as well as on our AyurPrana+ mobile application. You will receive detailed instructions on how to access both learning portals after you register for the cleanse. Please note that the community portion of our offering will only be available in the AyurPrana+ app.

How much time do I need to set aside for the cleanse?

This is a thorough and in-depth, traditional Ayurvedic cleanse. The processes themselves will take roughly 1-1.5 hours a day on average, in addition to the Live sessions with our health coaches. Certain days, such as the enema days, may take an additional half-hour or so more.

Can I do this while I work or work from home?

We do recommend that you do your best to clear your calendar and schedule as the cleansing process naturally can lead to a temporary period of fatigue and some mild discomfort, which then resolves as the body is rebuilt and rejuvenated. Each body is different and responds differently. Conserving as much of your energy as possible for the cleansing process will best serve you.

What can I expect to feel like during the cleanse?

There are different phases during the cleanse, each with different experiences, discomforts, and feelings of relief. You will experience ups and downs in energy, mood, maybe even occasional nausea, as the cleansing process occurs. Each body is different and responds differently.

I have a strict diet, will I be able to do the monotrophic (MONO) diet?

The mono diet involves a kitchari (mix of mung daal and basmati rice) diet. We provide guidance of modifications for specific diets. The mono diet is a very simple and easy-to-digest diet, which allows the digestive fire to rest and reset. This is crucial to the cleansing process.

What if I am on an herbal protocol or am taking medications?

We always recommend you consult with your primary care provider before making any changes to your health care plan or adding any supplements to your plan.

Can I continue my normal exercise routine or bodywork treatments during the cleanse?

The cleanse process takes a significant amount of energy and processing. We therefore recommend following our AyurYoga program as provided during the cleanse or very light body movement. For the same reason, we recommend stopping bodywork during a cleanse.

Are you providing consultations as part of this cleanse?

We are not providing individual consultations. Our goal is to empower you with all the material and education you need to complete a cleanse. Our staff will be available 24 hours a day to answer questions and provide additional guidance and education through our private community group.

What is your cancellation policy?

Cancellations will be honored up to 72 hours prior to the start of the Ayurvedic Home Cleanse.
Please contact care@liveayurprana.com to submit a request for cancellation.

What if I can’t make the Live Zoom session? Will there be a replay?

We absolutely anticipate that not everyone can make it at the time we are playing the Live session. All sessions will be recorded and available for viewing in the AyurLearn portal and AyurPrana+ mobile application within 48-72 hours after the session.

Questions? We would love to get you answers!