Mitesh Raichada, CAP, AyurPrana Founder and Immersion Guide

Meditation is for YOU and you CAN meditate. We’re here to show you how!

Come spend 5 days immersing yourself into a beginner-friendly practice that will offer a simple entry point into meditation - a powerful space to promote peace and personal intuition.

In this practical course we will demystify the meditation process, presenting an opportunity to dip your toes into the ocean of contemplative practices while in a supportive and encouraging community.

You will learn about the background of meditation - what it is and why it’s valuable - as well as simple techniques and tips to enter into a meditative state. We will offer context on the ancient insights handed down through the systems of Ayurveda and Yoga for a modern audience, while exploring simple tips to help shift our emotional state.

Join Mitesh Raichada and Sneha Raichada on this 5 day bootcamp that offers a safe jumping off point for you to begin exploring meditation - discovering for yourself the gifts waiting in the pause between your breath and in the stillness between your thoughts.

Topics will we cover in this webinar

Join Mitesh Raichada, CAP, Founder of AyurPrana and senior faculty at The Ayurvedic Institute, and Sneha Raichada, MPT, CAP, E-RYT-200, AyurPrana Founder and Dean of Education at The Ayurvedic Institute, as they guide you through a simple 5-day introductory course to meditation. Join daily online and in community as these 2 compassionate coaches help you build a daily practice that serves you.

This course will have 2 in-depth instructional sessions, in which we will explore meditation as a practice, while introducing the techniques we will be practicing. Alongside this, participants are invited to a daily morning meditation with our instructors.

You are curious about meditation and how it could positively impact your life and relationships, but for any number of reasons you’ve not explored these practices and techniques. You would like to do so in a safe, supportive, inspirational, and educational environment with experienced teachers and meditators - where you can ask any and all questions, while really getting to grips with what a regular meditation practice could offer you.

You are a healer, yogi, body worker, energy worker, or Ayurvedic Practitioner seeking to establish a daily meditation practice to fill your cup and support your work. You are also potentially wanting to empower yourself with the language, tools, insights, and instructional methods to help your clients build a sustainable daily practice that lasts.

Find a Sense of Peace, Reduce Stress, and Nurture Intuition

Life is busy. It’s easy to get caught up in the “to-dos” and feel overwhelmed by the pressures and anxieties of the ever-changing world around us. Incorporating simple ancient contemplative practices into our routine allows us to cope with these day-to-day fluctuations and experience a lasting peace with the techniques to call on these resources when we need them.

Cultivate your Intuition

By taking time for these practices, we better “digest” and process our daily thoughts and feelings, which creates more space within us and a clear channel for our intuition can open up. As humans, intuition is perhaps the most powerful tool we have, providing insights into what our next steps can be and when to take them - improving our health, relationships, career, purpose, and spiritual connection.

The Momentum and Energy of Community

Healthy habits take time to build, and they are harder to build on your own - it is for this reason we at AyurPrana lean so heavily into community and live interaction in all our courses. There is power in practicing and learning in a group that shares a positive intention - that magical effect when a group is able to access more than the sum of the parts. Don’t miss the unique opportunity to learn meditation in a group setting, guided by experienced teachers and meditators - allowing yourself to be supported and transformed in community.