IMMERSION

Meditation & You!

Developing a practice for peace and intuition

May 22-26, 2023

WITH

Mitesh Raichada, CAP, AyurPrana Founder and Immersion Guide

IMMERSION

Meditation & You!

Developing a practice for peace and intuition

May 22-26, 2023

WITH
Mitesh Raichada, CAP, AyurPrana Founder and Immersion Guide

Meditation is for YOU and you CAN meditate. We’re here to show you how!

Come spend 5 days immersing yourself into a beginner-friendly practice that will offer a simple entry point into meditation - a powerful space to promote peace and personal intuition.

In this practical course we will demystify the meditation process, presenting an opportunity to dip your toes into the ocean of contemplative practices while in a supportive and encouraging community.

You will learn about the background of meditation - what it is and why it’s valuable - as well as simple techniques and tips to enter into a meditative state. We will offer context on the ancient insights handed down through the systems of Ayurveda and Yoga for a modern audience, while exploring simple tips to help shift our emotional state.

Join Mitesh Raichada and Sneha Raichada on this 5 day bootcamp that offers a safe jumping off point for you to begin exploring meditation - discovering for yourself the gifts waiting in the pause between your breath and in the stillness between your thoughts.

Topics will we cover in this webinar

Join Mitesh Raichada, CAP, Founder of AyurPrana and senior faculty at The Ayurvedic Institute, and Sneha Raichada, MPT, CAP, E-RYT-200, AyurPrana Founder and Dean of Education at The Ayurvedic Institute, as they guide you through a simple 5-day introductory course to meditation. Join daily online and in community as these 2 compassionate coaches help you build a daily practice that serves you.

This course will have 2 in-depth instructional sessions, in which we will explore meditation as a practice, while introducing the techniques we will be practicing. Alongside this, participants are invited to a daily morning meditation with our instructors.

Session 1

In our first learning session together, we will cover the following:

  • The historical, philosophical, and spiritual context of meditation
  • How these ancient practices can support us in our modern lives
  • How to enter a meditative state using simple techniques and strategies

Session 2

In our second learning session together, we will keep expanding as a group, covering:

  • Tips that can support you along the way
  • How to create a daily practice that fits your needs and schedule
  • The experience and benefits of practicing meditation, both independently and in community

Daily Morning Meditation - 5 Day Sangha

In addition to these two instructional live sessions, your instructors invite you to join in a communal morning meditation practice that will take place over 5 days.

Each day we will build, adding to the routine with different techniques of meditation - showing up together in community each day helps to build a routine and rhythm to our practice, so that you can experience the benefits of regular practice in community, and begin to activate your inner peace in a variety of forms!

A Year with Vasant Lad
Deepen your Ayurvedic knowledge with 13 Live Webinars over 12 Months!
Lifestyle Immersions
Learn and practice Ayurveda on a range of topics in supportive community
Join us for FREE
Begin your Ayurvedic journey with a collection of free webinars

Meditation is for YOU and you CAN meditate. We’re here to show you how!

Come spend 5 days immersing yourself into a beginner-friendly practice that will offer a simple entry point into meditation - a powerful space to promote peace and personal intuition.

In this practical course we will demystify the meditation process, presenting an opportunity to dip your toes into the ocean of contemplative practices while in a supportive and encouraging community.

You will learn about the background of meditation - what it is and why it’s valuable - as well as simple techniques and tips to enter into a meditative state. We will offer context on the ancient insights handed down through the systems of Ayurveda and Yoga for a modern audience, while exploring simple tips to help shift our emotional state.

Join Mitesh Raichada and Sneha Raichada on this 5 day bootcamp that offers a safe jumping off point for you to begin exploring meditation - discovering for yourself the gifts waiting in the pause between your breath and in the stillness between your thoughts.

Topics will we cover in this webinar

Join Mitesh Raichada, CAP, Founder of AyurPrana and senior faculty at The Ayurvedic Institute, and Sneha Raichada, MPT, CAP, E-RYT-200, AyurPrana Founder and Dean of Education at The Ayurvedic Institute, as they guide you through a simple 5-day introductory course to meditation. Join daily online and in community as these 2 compassionate coaches help you build a daily practice that serves you.

This course will have 2 in-depth instructional sessions, in which we will explore meditation as a practice, while introducing the techniques we will be practicing. Alongside this, participants are invited to a daily morning meditation with our instructors.

Session 1

In our first learning session together, we will cover the following:

  • The historical, philosophical, and spiritual context of meditation
  • How these ancient practices can support us in our modern lives
  • How to enter a meditative state using simple techniques and strategies

Session 2

In our second learning session together, we will keep expanding as a group, covering:

  • Tips that can support you along the way
  • How to create a daily practice that fits your needs and schedule
  • The experience and benefits of practicing meditation, both independently and in community

Daily Morning Meditation - 5 Day Sangha

In addition to these two instructional live sessions, your instructors invite you to join in a communal morning meditation practice that will take place over 5 days.

Each day we will build, adding to the routine with different techniques of meditation - showing up together in community each day helps to build a routine and rhythm to our practice, so that you can experience the benefits of regular practice in community, and begin to activate your inner peace in a variety of forms!

A Year with Vasant Lad
Deepen your Ayurvedic knowledge with 13 Live Webinars over 12 Months!
Lifestyle Immersions
Learn and practice Ayurveda on a range of topics in supportive community

Take this immersion if…

You are curious about meditation and how it could positively impact your life and relationships, but for any number of reasons you’ve not explored these practices and techniques. You would like to do so in a safe, supportive, inspirational, and educational environment with experienced teachers and meditators - where you can ask any and all questions, while really getting to grips with what a regular meditation practice could offer you.

You are a healer, yogi, body worker, energy worker, or Ayurvedic Practitioner seeking to establish a daily meditation practice to fill your cup and support your work. You are also potentially wanting to empower yourself with the language, tools, insights, and instructional methods to help your clients build a sustainable daily practice that lasts.

This immersion is designed for the novice, beginner or those brand new to meditation!

We will be keeping it simple, accessible, and achievable, so if you’ve ever doubted your ability to “meditate” or felt intimidated by other offerings, this is the one for you!

No special tools or things are required - just you, your computer with internet access, and a chair or cushion to sit comfortably on.

We are all looking for peace and the ability to create a channel of insight and intuition that can help us in our daily lives. This can be achieved through ancient practices that let you transcend the pressures and anxiety of the ups and downs we experience in everyday life.

It’s simpler than you may realize and it was made for you. Come practice with us in community!

Find a Sense of Peace, Reduce Stress, and Nurture Intuition

Life is busy. It’s easy to get caught up in the “to-dos” and feel overwhelmed by the pressures and anxieties of the ever-changing world around us. Incorporating simple ancient contemplative practices into our routine allows us to cope with these day-to-day fluctuations and experience a lasting peace with the techniques to call on these resources when we need them.

Cultivate your Intuition

By taking time for these practices, we better “digest” and process our daily thoughts and feelings, which creates more space within us and a clear channel for our intuition can open up. As humans, intuition is perhaps the most powerful tool we have, providing insights into what our next steps can be and when to take them - improving our health, relationships, career, purpose, and spiritual connection.

The Momentum and Energy of Community

Healthy habits take time to build, and they are harder to build on your own - it is for this reason we at AyurPrana lean so heavily into community and live interaction in all our courses. There is power in practicing and learning in a group that shares a positive intention - that magical effect when a group is able to access more than the sum of the parts. Don’t miss the unique opportunity to learn meditation in a group setting, guided by experienced teachers and meditators - allowing yourself to be supported and transformed in community.

This single week online meditation course can change your life with simple, accessible methods to attain a greater sense of inner peace, presence, and intuition.

Daily, LIVE Touchpoints with Mitesh Raichada, CAP
  • Five 20-minute live group meditation sessions each morning
  • Two 2-hour instructional sessions that are filled with theory and practice

Can’t make these live sessions? Post your questions in the Community Facebook group and we will pose them in the live for you and you can watch the recording after!

Community

There will be a private Facebook group for this course where you can join discussions, get practical tips, post questions, and get to know your instructor and fellow students a little better! You can also post questions here for Mitesh Raichada and Sneha Raichada to answer in the live Q&As, if you can’t make it to a session.

Bonus daily recorded evening meditations
For those that really want to make this pillar of meditation the cornerstones of your day, we are offering five additional recordings of evening meditations to end the day right with the practice of meditation!
 
Video Lessons & Replays
Please note that all the LIVE Q&A sessions are recorded and you will be given access to your own AyurLearn portal where you can access all the recorded lessons, the replays of the live Q&As, and supporting materials whenever you like.
 
Questions
Get answers to your questions during our live sessions or ask your questions through our community portal - or reach out to our care team care@liveayurprana.com for support at any time.

Join The Course!

May 22-26, 2023
Cost: $199

Meet The Teachers

AyurPrana Founder and Immerssion Guide

Mitesh Raichada, CAP

Mitesh’s passion for Ayurveda was first cultivated while studying to become a certified practitioner under Vasant Lad. An enthusiastic and unyielding seeker of knowledge, Mitesh studied Indian philosophy at the Tattvajnana Vidhyapeeth in India, Jyotish with Hart deFouw, holds a Reiki Level 1 certification, and has undertaken intensive clinical immersion programs with Vasant Lad in India.

These days, Mitesh is busy being the Executive Vice President of the Ayurvedic Institute, but before that, he co-founded a highly successful real estate and hospitality company. His zeal for building powerful leaders and creating mindful business cultures overflows into the classrooms he leads with compassion and insight.

When not studying, teaching, or practicing, you can find Mitesh playing his bass guitar or enjoying the limitless beauty of nature.

Dean of Education, Ayurvedic Instittue

Sneha Raichada, MPT, CAP, E-RYT-200

Prior to becoming the Dean of Education at the Ayurvedic Institute, Sneha had a remarkable journey as an executive of a thriving hospitality business. Luckily for us, Sneha now focuses all her energy on developing the next generation of Ayurvedic Practitioners and providing thoughtful care for her clients. While practicing as an Ayurvedic Practitioner, Sneha combines her early experience as a Physical Therapist with extensive classroom and clinical study under Vasant Lad in the US and India, Yoga Teacher Certification, and Reiki III Certification. When she has a free moment, Sneha is most often found experimenting with fresh ingredients, applying the deep wisdom of Ayurveda to all her delectable creations.

Frequently Asked Questions

What is an AyurPrana Immersion?

Our immersions deliver a virtual experience aimed at fostering transformation. We offer live content from our esteemed and captivating speakers, practitioners, and teachers straight to you! We want as many people as possible to have access to this life-changing content. We make the content easily available for you, whether you are in the comfort of your home, at your favorite coffee shop, or on the beach.

Can I ask the instructor questions during the immersion?

Yes! The live component of any class is interactive. We have a state-of-the-art setup for the speaker to have a life-size view of the audience, as if you are sitting together. There will be designated opportunities to ask questions you have related to the content.

What if I have no background in medicine or Ayurveda? Do I need any background to understand the content in the immersion?

Our immersions are intentionally accessible for anyone - even those relatively new to Ayurveda. This particular webinar will be best enjoyed by someone with at least an introductory background in the science of Ayurveda. The speaker may become more technical, but we always bring it back to the basics.

How will I view the session?

For live sessions, we will utilize the Zoom platform. You will receive clear instructions on how to join. All you need is good internet access; a laptop, tablet, or phone with video and audio capabilities; and a fresh and open mind!  

Recorded classes or the live replays will be accessed through the AyurLearn Portal. Instructions to access your AyurLearn Portal will be emailed to you shortly after purchase.

What if I can’t join the during the live broadcast? Can I watch the sessions later?

Absolutely. You will have full access to the recorded sessions for at least 6 months after the live broadcast.

What is your refund and cancellation policy?

Immersions may be canceled up to 72 hours prior to the start date of the session. Please contact care@liveayurprana.com to submit a request for cancellation.

What if I am having technical problems during the live immersion?

You can reach us immediately by utilizing the chat feature in Zoom or emailing care@liveayurprana.com . We will be continuously checking these so that we can respond to you promptly.

Got questions? We have answers!

Looking for more?

We are here to support you on every stage of your wellness journey

Webinars
Learn about many topics of Ayurveda with our knowledgeable teachers, guided by the teachings of Vasant Lad, BAM&S, MASc
 
Cleanse
Join our 9-Day Ayurvedic Cleanse to restore balance and rediscover how amazing it feels to be the best version of you.
 
Immersions
Take a deep dive into Ayurvedic topics with multiple live sessions and Facebook community to help support you through your journey.
 
Wellness Consults
Book a wellness consultation for customized holistic support including yoga, diet, lifestyle, herbology and more!
 

Looking for more?

We are here to support you on every stage of your wellness journey

Webinars
Learn about many topics of Ayurveda with our knowledgeable teachers, guided by the teachings of Vasant Lad, BAM&S, MASc
 
 
Cleanse
Join our 9-Day Ayurvedic Cleanse to restore balance and rediscover how amazing it feels to be the best version of you.
 
Immersions
Take a deep dive into Ayurvedic topics with multiple live sessions and Facebook community to help support you through your journey.
 
Wellness Consults
Book a wellness consultation for customized holistic support including yoga, diet, lifestyle, herbology and more!