VATA

PITTA

KAPHA

BALANCED BEING:

DOSHA-FOCUSED YOGA IMMERSION

May 12 - June 6

Learn Vasant Lad's Ayuryoga approach to balancing your mind / body type through movement.

BALANCED BEING: Dosha-focused yoga immersion

May 12 - June 6

Learn Vasant Lad's Ayuryoga approach to balancing your mind / body type through movement.

IMMERSION OVERVIEW

This immersion will give you deep insight into what makes-up a balanced practice - working through sequences and poses while identifying the effects they have on the different mind-body types (doshas).

As we come to understand our own mind-body type or constitution and identify our imbalances, we will learn how our yoga practice can support us in establishing our balance again - helping to heal us and live the best version of ourselves!

With ample supportive material, you can feel at ease on your healing journey with our team of passionate, welcoming practitioners.

Join us every Monday and Thursday from May 12 - June 6, 2022. These 8 sessions will be LIVE for 60 minutes with recordings of each session available for replay through our AyurLearn portal.

 

WHAT WE WILL COVER TOGETHER...

Live guided classes through each practice

Introduction to the mind-body types (doshas)

Finding equanimity between the 3 doshas

Themed discussions each week

Description of how the themes build on each other into a tridoshic practice

Sequences to practice each week

Whether you see yourself as a beginner in your yoga journey or spend hours on your mat every day, this immersion will allow you to deepen your own personal connection to your being!

IMMERSION OVERVIEW

This immersion will give you deep insight into what makes-up a balanced practice - working through sequences and poses while identifying the effects they have on the different mind-body types (doshas).

As we come to understand our own mind-body type or constitution and identify our imbalances, we will learn how our yoga practice can support us in establishing our balance again - helping to heal us and live the best version of ourselves!

With ample supportive material, you can feel at ease on your healing journey with our team of passionate, welcoming practitioners.

Join us every Monday and Thursday from May 12 - June 6, 2022. These 8 sessions will be LIVE for 60 minutes with recordings of each session available for replay through our AyurLearn portal.

 

WHAT IS AYURYOGA?

Developed by Vasant Lad, BAM&S, MASc, founder and director of The Ayurvedic Institute, Ayuryoga frames the practices and flows of Yoga within the broader system of Ayurveda.  

Learn how asana (poses) and flows can affect your unique constitution (dosha) and better support yourself with a yoga practice that speaks to the core of you, helping you maintain balance day-to-day, season-to-season!

Hear about it from Vasant Lad himself: 

STRETCH IT OUT WITH NISHITA & DAVE

Enjoy a short practice video from our Harnessing the Sun: Morning Salutation Yoga Immersion. In this video, our instructors work with the hamstrings - a muscle group that tends to shorten when we sit a lot!

LEARN TO BALANCE YOUR BEING

In Ayurveda, we believe that each living being is composed of the five elements - space, air, fire, water, and earth. These are the building blocks and energies powering all life on earth. While these elements unite all of us, they come together in the 3 mind-body or constitution types - the Doshas.

The 3 Doshas are mind-body or constitution types, and in Ayurveda, are each characterized by their combination of elements:

Vata Dosha 

is made up of space and air

Pitta Dosha 

is a combination of fire and water

Kapha Dosha

is composed of water and earth

These doshas, and their unique combination are within each of us and give rise to the various characteristics in our physical, emotional, mental, and spiritual selves that make-up who we are.

The way we move through life - how we experience our thoughts and feelings, what we eat and when we eat at different times of the day, the changing seasons, traveling or moving to new places, the different stages of life or even the way we breathe - can affect our doshas in different ways and in this, our doshas can come out of balance.

Our wellness springs from equanimity between the 3 doshas and one of the best methods available to us for aiding in the balance of our doshas is the asana (poses), movement, and breath involved in Yoga.

We will look at each dosha specifically. To help balance Vata we will look at asana and sequences for building stability, foundation, grounding, stability. To help balance Pitta we will look to aid in purification, cleansing, clearing and calming. To help Kapha to remain in balance we will look to build energy, vitality, vigor, and stamina.

BALANCED BEING

DOSHA-FOUCUSED YOGA IMMERSION

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8 live classes with Q/A led by Nishita Shah and Dave Yoss.

Access to private Facebook / Community groups to review materials, share ideas and ask your questions. Group will be moderated by AyurPrana practitioners and teachers.

Access to video content in the AyurLearn learning protal with replays available for 6 months.

Get answers to your questions during our live sessions or ask your questions through our community portal.

Class Schedule for live sessions

May 12, 2022 | 10:30 am MDT - Kick off

May 16, 2022 | 10:30 am MDT - Vatta Focus

May 19, 2022 | 10:30 am MDT - Vatta Focus

May 23, 2022 | 10:30 am MDT - Pitta Focus

May 26, 2022 | 10:30 am MDT - Pitta Focus

May 30, 2022 | 10:00 am MDT - Kapha Focus

June 02, 2022 | 10:00 am MDT - Kapha Focus

June 06, 2022 | 10:00 am MDT - Final session with Q&A

Still not sure? Reach out to our care team with your questions.

Email us at concierge@liveayurprana.com

MEET YOUR TEACHER

AyurYoga and Ayurveda Instructor

NISHITA SHAH, CAP, E-RYT-500, C-IAYT

Nishita is a passionate Ayurvedic practitioner, yoga teacher & trainer, and a certified yoga therapist. While studying at the Ayurvedic Institute (AI), Nishita had the great fortune to learn Ayuryoga with Vasant Lad, BAM&S, MASc, and received her 500-hr AyurYoga certification. Nishita now leads and develops the curriculum for all the Yoga Teacher Trainings at the Ayurvedic Institute for both the 200 & 300-hr programs. Prior to her studies at the Ayurvedic Institute, Nishita attended the University of Alabama at Birmingham where she received a Bachelor of Science in Psychology. Nishita loves cooking and her delicious recipes regularly find their way into our cleanses and onto our dinner tables!

AyurYoga and Ayurveda Instructor

DAVE YOSS, AP, E-RYT-500, C-IAYT

Dave is a kind and highly knowledgeable Ayurvedic practitioner, lifestyle consultant, and dedicated yoga teacher and trainer. Dave graduated from the Ayurvedic Institute and the Gurukula program in Pune, India, under Vasant Lad. He began teaching in 2011 and has been an integral part of the Ayurvedic Institute’s faculty ever since. Dave has led over 10 Yoga Teacher Training Programs and is a master teacher at the Tantric Alchemy Institute in Costa Rica, where he helped lead their 300-hr Yoga Teacher Training. Dave is best known for his love of teaching and appreciation for plants of all kinds!