Keep Breathing - Community Practice for Pranayama Immersion Graduates

Regular price $125.00


Let’s practice our pranayama together with Nishita!

Forming a habit takes time and, most of all, practice, but we don’t have to do that all alone! We at AyurPrana believe community is an integral part to all that we do, but especially in the support we can offer each other in developing our practice.

As an exclusive offering for our graduates from the Breath of Life: 21-day Pranayama Immersion we will be providing access to 5 live practice sessions with Nishita Shah through December 2021!

In these sessions you will be able to fine tune your pranayama practice by working together, with guidance and tips from Nishita. And if you can’t make a live session, watch the replay!

Learn how to bring pranayama into your daily routine and integrate breathwork into your yoga or meditation practices! We will even explore Sun Salutations - Surya Namaskar - as a beginner-friendly yoga routine.

For those who studied in our 21-day immersion this is a perfect addition to help maintain, or rediscover your stride, and discover a deeper level to your practice as we gather in community to breathe!

At AyurPrana we see health and wellness as a journey - empowering you, as a member of our community, to live in balance with yourself and the world around you!

Class Details:

These sessions will be live - running the following dates:

  • Dec. 7, 2021
  • Dec. 8, 2021
  • Dec. 9, 2021
  • Dec. 14, 2021
  • Dec. 16, 2021

From 8:30 - 9:30am (MST) with replays available if you cannot make it at the appointed time.

  • Total Class length - 50-minutes each for over 4 hours of shared practice, instruction, and light Q&A
  • Recorded lives sessions will be available
  • Unlimited access until July 31, 2022
  • Language: English
  • Instructor - Nishita Shah

Nishita Shah 

Nishita’s journey in the study of Ayurveda began when she attended the Ayurvedic Studies Program Level 1. She continued on to complete the Level 2 program as an Ayurvedic Practitioner. She feels truly blessed that Ayurveda fell into her lap at an opportune time. Prior to her studies at the Ayurvedic Institute, she attended the University of Alabama at Birmingham where she received a Bachelor of Science in Psychology. She continues to be fascinated by the ways in which her Ayurvedic studies intersect with the field of Psychology. While studying at the Ayurvedic Institute she had the great fortune to learn Ayuryoga with Vasant Lad, BAM&S, MASc. She received a 500-hour Ayuryoga certification and assisted in numerous Yoga Teacher Trainings. In her private practice, prior to joining the faculty at the Ayurvedic Institute, her work has been fueled by a passion for nutrition and yoga. Nishita also finds great beauty in language and holds a deep appreciation for Sanskrit as the mother tongue of all other languages. She is thrilled to bring her love and appreciation for these subjects into the classroom.



I want to thank you both (Nishita and Mitesh) for your magnificent teaching and your dedication to our needs, it has been the most wonderful course! After 20 years of doing other styles of Pranayama, I feel such a difference in my practice and the effects in my life - more energy, more connection to Prana, and so much more… amazing! With deep gratitude to you two magnificent beings, you have been an inspiration.

~ Raphaël, Breath of Life: 21-day Immersion Graduate

Frequently Asked Questions

Who can attend this class? 

This is a collection of 5 live sessions for graduates of our Breath of Life - 21-day Pranayama Immersion which we have run twice this year - any graduate from either of these groups is welcome to join. If you haven't gone through the immersion there will be practices and instructions you may not have a full grasp of, so if you are interested in studying yogic and ayurvedic breathwork with us please keep an eye out for future immersions we will be hosting.

I'm a regular pranayama practitioner - can I still come?

If you feel confident in joining this group - please reach out to us here - where we can discuss what is involved in the daily practices to see if this is a fit for you. If it is, we'd love to have you join us!

Can I ask the instructor questions during the webinar? 

Yes! The live component of any class is interactive. We have a state-of-the-art setup for the speaker to have a life-size view of the audience, so it is as if you are sitting together. There will be designated opportunities to ask questions you have related to the content. We also have bonus sessions on Facebook or YouTube live where you can ask questions via the chat box. 

What if I have no background in medicine or Ayurveda? Do I need any background to understand the content in the webinar? 

No problem! These webinars are designed so that someone completely new can understand the material and has enough depth for someone with a background in the sciences to be fully engaged. The speaker may become more technical or less technical based on the audience and topic, but he always brings it back to the basics. 

How will I view the webinars? 

For live webinars, we will utilize the Zoom platform. You will receive clear instructions on how to join. All you need is good internet access; a laptop, tablet, or phone with video and audio capabilities; and a fresh and open mind!  Recorded classes or webinar replays will be accessed through the AyurLearn Portal. Instructions to access your AyurLearn Portal will be emailed to you shortly after purchase. 

What if I can’t join the webinar at the live broadcast time? Can I watch the webinar later? 

Absolutely. You will have full access to the recorded webinar for at least 60 days after the live broadcast. 

What is your refund and cancellation policy? 

Webinars may be cancelled up to 72 hours prior to the start date of the webinar. Please contact to submit a request for cancellation. 

What if I am having technical problems during the live webinar!? 

We have you covered! You can reach us immediately by utilizing the chat feature in Zoom or emailing . We will be continuously checking these so that we can respond to you promptly. 

Any additional questions? 

Feel free to contact us at