Our Panchakarma program involves some preparations before your stay, with 7 nights all-inclusive nights at our resort - custom-tailored to your current state of health, wellness and constitutional imbalances.

Our team of practitioners will meet with you directly before your stay to discuss your goals and needs during your stay and will develop a personalized program that supports healing within your own being.

Our 7-night Panchakarma package incorporates traditional Ayurvedic cleansing practices administered daily - including ghee therapy (snehapana), a simplified diet, oil massage (snehana), sweat therapy (swedana), and oil application to the forehead (shirodhara).

Once you arrive this personalized plan, approved by you, will be administered through the Ayurvedic Spa, while the rest of your stay is geared toward supporting your healing process. With meals, spaces, classes and experiences that allow you to explore, rest, and rediscover your equilibrium so that you can continue to live into your optimal self.

Upon completion of your Panchakarma program you will also be supported with continuing care and guidance after you leave, ensuring a stable and supportive transition back into your daily life.

Sama doṣāḥ samāgniś ca sama dhātu mala kriyāḥ, Prasannātmendriya manāḥ svastha ityabhidhīyate. (38) Su. Sū. 15

“One who is established in Self,

who has balanced dosas, balanced digestive fire (agni), properly formed tissues (dhatus), proper elimination of wastes (malas), well functioning bodily processes, and whose mind, soul, senses are full of bliss, is called a healthy person.”


Panchakarma is an ancient and effective program for the body, mind and consciousness that cleanses and rejuvenates. The fact that it has been practiced in its authentic form for thousands of years is proof of the efficacy of this system.

The Benefits of Panchakarma

Panchakarma is well known for its rejuvenating and resetting effects, allowing for improvement to our overall health and wellness throughout our being, and reigniting the self-healing systems and processes within our own bodies.

You can look forward to Panchakarma supporting you in:

  • Eliminating toxins and toxic conditions from your body and mind
  • Restoring your constitutional balance by improving health and wellness
  • Strengthening your immune system
  • Reversing the negative effects of stress on your body and mind
  • Slowing the aging process
  • Enhancing your self-reliance, strength, energy, vitality and mental clarity
  • Bringing about deep relaxation and a sense of well-being
  • Implementing positive lifestyle changes


We offer shorter stay packages that incorporate personalized Ayurvedic Treatments through our spa. Although not a full Panchakarma program these packages do incorporate some of the same treatments, including oil massage (snehana), sweat therapy (swedana), and oil application to the forehead (shirodhara).

Our practitioners will meet with you prior to your stay to help develop a set of treatments and dietary recommendations to support your healing experience while staying at SoHum. These packages allow for an opportunity to rest and rejuvenate while experiencing the benefits of Ayurvedic treatments and insights.

contact us

For questions, contact your experience planning guide who will help you personalize a plan for your stay at SoHum. Please contact: (828) 360-8280

 Book a time to meet with our team here

stay connected

Our Experience Planning Guide is available to assist you Monday-Friday 9:00am-5:00pm ET.
You can email us at experience@sohumhealing.com or give us a call: (828) 360-8280
810 Elk Mountain Scenic Highway | Asheville, NC 28804