BREATH OF LIFE
A 21 day Pranayama Immersion
Your breath nourishes you in body, mind, and spirit, and is integral to your ability to heal (physically and emotionally), recover from illness, adapt to stress, regulate emotions, and live your most vibrant life. By learning and engaging with ancient pranayama techniques on a daily basis, you can expect to not only develop a deeper relationship with your breath, but also reinvigorate your physical, emotional, and spiritual health.
You’ll leave this 21-day Pranayama Immersion empowered with the tools you need to help restore balance to your being, strengthen your mind-body connection, and regulate emotional stress with breath practices that can support you throughout your day.
These Ayurvedic breathing techniques are those taught by Vasant Lad, BAM&S, MASc, founder and director of The Ayurvedic Institute to his students, and who will join this course for a live Q&A session.
June 08, 2022 - June 28, 2022