Living in Balance: Principles of Ayurveda + FREE Preview Session

Regular price $199.00

In this 4-week immersion, you will come to know the Ayurvedic formula for wellness through techniques and practices that can support you in self-healing by learning to reduce stress, improve digestion, live consciously, and enjoy more sustainable energy.

Ayurveda is a true holistic approach to health and wellness, incorporating diet, herbal remedies, massage therapy, yoga, meditation, breath work, and more. Come learn how to live optimally - elevating ourselves and those around us - as we dive into the healing art of Ayurveda!

Join us every Monday and Thursday at 8:30am MST from Feb. 7 - March 3, 2022. These 8 sessions will be LIVE for 60 minutes with the recordings of each session available for replay through our AyurLearn portal.

This immersion has been designed for those with very little to no understanding of Ayurveda who wish to come to a deeper understanding of the guiding principles enshrined in these ancient practices and philosophies.

Learn to Live in Balance!

Ayurveda is a natural health and wellness system that originated in India more than 5,000 years ago. The word Ayurveda is derived from the Sanskrit words Ayur, meaning “life”, and Veda, meaning “knowledge” - an ancient healing science centered around harmony and balance.

Universal interconnectedness lies at the heart of Ayurveda, coming to an understanding of our ideal state of balance (prakriti) and the constitutions of which we are composed (doshas) we can begin to discover, and then maintain our own personal balance.

In Ayurveda, we believe that illnesses can arise from a state of imbalance. This imbalance can present in our physical, mental, emotional, and spiritual selves and is called vikruti. This can arise as a result of a change in location, our eating habits, the emotional experiences we carry, the change in seasons, or even the various stages of our life. Learn how Ayurveda encourages certain lifestyle interventions, therapies, and practices to regain balance between your body, mind, spirit, and environment.

The LIVE sessions will take place:

  • Monday,   Feb. 07 @ 8:30 am MST
  • Thursday, Feb. 10 @ 8:30 am MST
  • Monday,   Feb. 14 @ 8:30 am MST
  • Thursday, Feb. 17 @ 8:30 am MST
  • Monday,   Feb. 21 @ 8:30 am MST
  • Thursday, Feb. 24 @ 8:30 am MST
  • Monday,   Feb. 28 @ 8:30 am MST
  • Thursday, Mar. 03 @ 8:30 am MST

Included Bonuses:

Replays Available: Please note that all LIVE sessions are recorded, and you will be given access to your own AyurLearn portal where you can access all the immersion sessions and supporting materials whenever you like.

Build Community: There will be a private Facebook group per immersion where you can join discussions, post questions, and get to know your instructors and fellow students a little better!

Ongoing Access: You will have access to all recordings and materials for 6 months!


Mitesh’s passion for Ayurveda was first cultivated while studying to become a certified practitioner under Vasant Lad. An enthusiastic and unyielding seeker of knowledge, Mitesh studied Indian philosophy at the Tattvajnana Vidhyapeeth in India, Jyotish with Hart deFouw, holds a Reiki Level 1 certification, and has undertaken intensive clinical immersion programs with Vasant Lad in India. These days, Mitesh is busy being the Executive Vice President of the Ayurvedic Institute, but before that, he co-founded a highly successful real estate and hospitality company. When not studying, teaching, or practicing, you can find Mitesh playing his bass guitar or enjoying the limitless beauty of nature.


Prior to becoming the Dean of Education at the Ayurvedic Institute, Sneha had a remarkable journey as an executive of a thriving hospitality business. Luckily for us, Sneha now focuses all her energy on developing the next generation of Ayurvedic Practitioners and providing thoughtful care for her clients. While practicing as an Ayurvedic Practitioner, Sneha combines her early experience as a Physical Therapist with extensive classroom and clinical study under Vasant Lad in the US and India, Yoga Teacher Certification, and Reiki III Certification. When she has a free moment, Sneha is most often found experimenting with fresh ingredients, applying the deep wisdom of Ayurveda to all her delectable creations.




I want to thank you both for your magnificent teaching and your dedication to our needs, it has been the most wonderful course! After 20 years of doing other styles of Pranayama, I feel such a difference in my practice and the effects in my life - more energy, more connection to Prana, and so much more… amazing! With deep gratitude to you two magnificent beings, you have been an inspiration. 


~ Raphaël, Pranayama Immersion Graduate

Frequently Asked Questions

Who can attend this class? 

This immersion is for anyone with an interest in Ayurveda and wants to explore how to bring these daily habits and practices into their daily life. You do not have to have experience with yoga or Ayurveda to enjoy this immersion - it has been designed for those with a cursory interest to dive deeper into what it means to live in balance through Ayurveda. Our practitioners will work with you to help develop your own practice at your own level. Any body type from any age group is welcome in this immersion!

Please reach out to us if you would like to discuss physical accommodations.

Can I ask the instructor questions during the live sessions? 

Yes! The live component of any class is interactive. We have a state-of-the-art setup for the speaker to have a life-size view of the audience, so it is as if you are sitting together. There will be designated opportunities to ask questions you have related to the content. We also have bonus sessions on Facebook or YouTube live where you can ask questions via the chat box. 

What if I have questions around the recorded content?

We will have a dedicated Facebook group for this immersion - where our practitioners Nishita and Dave will be dropping in daily to answer questions and help you out. Any question, at any time, on any of the content can be posed in this group and either Nishita or Dave will get back to you within a matter of hours.

What if I have no background in medicine or Ayurveda? Do I need any background to understand the content in the immersion? 

No problem! These webinars are designed so that someone completely new can understand the material and has enough depth for someone with a background in the sciences to be fully engaged. The speaker may become more technical or less technical based on the audience and topic, but he always brings it back to the basics. 

How will I view the sessions in this immersion? 

For live sessions, we will utilize the Zoom platform. You will receive clear instructions on how to join. All you need is good internet access; a laptop, tablet, or phone with video and audio capabilities; and a fresh and open mind!  Recorded classes or webinar replays will be accessed through the AyurLearn Portal. Instructions to access your AyurLearn Portal will be emailed to you shortly after purchase. 

What if I can’t join the webinar at the live broadcast time? Can I watch the session later? 

Absolutely. You will have full access to the recorded webinar for at least 60 days after the live broadcast. 

What is your refund and cancellation policy? 

Webinars may be cancelled up to 72 hours prior to the start date of the webinar. Please contact to submit a request for cancellation. 

What if I am having technical problems during the live sessions!? 

We have you covered! You can reach us immediately by utilizing the chat feature in Zoom or emailing . We will be continuously checking these so that we can respond to you promptly. 

Any additional questions? 

Feel free to contact us at